Hot And Cold Pack (Reusable)
One pack, two therapies, dozens of uses. The flexa.fit Reusable Hot & Cold Pack flexes from microwave-warm to freezer-cold to soothe everyday aches, bumps, strains and post-workout soreness. It is the same style of gel pack used in NHS hospitals.
When to use it cold
- Sprains, strains and knocks, to reduce swelling in the first 24 to 48 hours
- Bumps, bruises and insect bites
- Migraines and tension headaches
- Post-workout soreness in quads, calves and shoulders
When to use it hot
- Period cramps and lower back pain
- Tight neck, shoulders and lumbar tension after a long day
- Muscle stiffness before mobility work
Always wrap the pack in a thin cloth before applying, and use for 10 to 20 minutes at a time.
Tip: recovering more than one area, or want one always ready? The Hot & Cold 3-Pack works out at just £4.16 per pack, so you can keep one in the freezer, one in the drawer and one in your kit bag.
Pair it with a foam roller for muscle recovery and kinesiology tape for ongoing support.
See the full recovery range.
Good for: sprains and strains, swelling, post-workout recovery, period pain, back and neck tension, migraines and everyday aches.
Free UK delivery, no minimum spend. 30-day returns.
Pairs well with
In stock! Same day dispatch before 3pm
30-day hassle-free returns
Used by 1,000s+ of Physios across the UK
Free UK Delivery
Hot And Cold Pack (Reusable)
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Flexa.fit is powered by Meglio, an NHS proud supplier trusted by physiotherapists and clinics across the UK. Every product is physiotherapist designed — built alongside physios and sports scientists — and has helped support over 60,000 home workouts. Rated 4.8 stars by verified customers, and backed by a 90-day no-hassle returns policy, you can train with complete confidence.
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