Hot And Cold Pack (Reusable)
One pack, two therapies, dozens of uses. The flexa.fit Reusable Hot & Cold Pack flexes from microwave-warm to freezer-cold to soothe everyday aches, bumps, strains and post-workout soreness. It is the same style of gel pack used in NHS hospitals.
When to use it cold
- Sprains, strains and knocks, to reduce swelling in the first 24 to 48 hours
- Bumps, bruises and insect bites
- Migraines and tension headaches
- Post-workout soreness in quads, calves and shoulders
When to use it hot
- Period cramps and lower back pain
- Tight neck, shoulders and lumbar tension after a long day
- Muscle stiffness before mobility work
Always wrap the pack in a thin cloth before applying, and use for 10 to 20 minutes at a time.
Tip: recovering more than one area, or want one always ready? The Hot & Cold 3-Pack works out at £2.66 per pack, so you can keep one in the freezer, one in the drawer and one in your kit bag.
Pair it with a foam roller for muscle recovery and kinesiology tape for ongoing support.
See the full recovery range.
Good for: sprains and strains, swelling, post-workout recovery, period pain, back and neck tension, migraines and everyday aches.
Free UK standard delivery on orders £30+. 30-day returns.
Pairs well with
Same day dispatch before 4:30pm
30-day hassle-free returns
Used by 1,000s+ of Physios across the UK
Next-day delivery available
Hot And Cold Pack (Reusable)
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Flexa.fit is powered by Meglio, an NHS proud supplier trusted by physiotherapists and clinics across the UK. Every product is physiotherapist designed — built alongside physios and sports scientists — and has helped support over 60,000 home workouts. Rated 4.8 stars by verified customers, and backed by a 90-day no-hassle returns policy, you can train with complete confidence.
Next-day delivery available