Kinesiology Tape 5m

Support a niggle without strapping yourself rigid. flexa.fit Kinesiology Tape stretches and recoils with your body, giving tender muscles and joints comfortable, low-profile support you can wear all day, in training or at work.

Each 5m uncut roll lets you cut the exact length and shape you need, from a single strip for a wrist to a fan for a knee or shoulder. The breathable cotton weave and water-resistant adhesive stay put through workouts, showers and sweat.

Why people use kinesiology tape

• Flexible support that moves with you instead of restricting the joint
• Lightweight and breathable, comfortable enough to wear for days
• Water and sweat resistant, so it survives training and showers
• Uncut 5m roll for custom lengths and shapes
• Popular for knees, shoulders, wrists, calves and lower backs

How to apply kinesiology tape

1. Clean and dry the skin, and trim excess hair for a better bond.
2. Round the corners of each strip so the edges do not lift.
3. Anchor each end with no stretch, applying tension only through the middle.
4. Rub the tape firmly to activate the adhesive with body heat.

Step-by-step help: how to use kinesiology tape at home, how to tape a knee, and do kinesiology tapes actually work?

Pairs well with

• zinc oxide tape when you need rigid, non-stretch support instead
• cohesive bandage for adhesive-free compression
• lacrosse ball to release the tight tissue around the area first

See the full tapes and strappings range.

Good for: knee support, shoulder support, wrist and thumb taping, calf and shin support, lower back, posture, swelling and everyday muscle support.

Free UK delivery, no minimum spend. 30-day returns.