The Complete Workout & Recovery Kit

Everything you need to train properly and recover well at home. The flexa.fit Complete Workout & Recovery Kit is our most comprehensive home setup, combining progressive resistance training, added comfort and support, and essential recovery tools in one bundle. Designed to progress with you from light to heavy resistance, it supports not just how you train, but how you look after your body between sessions.

Alongside our latex-free resistance bands and loops, guided workouts, extra-thick mat and Pilates ball, this kit adds an anti-burst gym ball, hot and cold pack and lacrosse ball, giving you the tools to warm up, train, recover and repeat with confidence.

What's included

• 3 x latex-free resistance bands (1.5m): light, medium and heavy for upper and lower body, strength, mobility and rehab
• 3 x latex-free resistance loops: progressive levels for glute activation, lower body and stability
• Extra-thick yoga mat with carry strap: cushioned, non-slip comfort for floor work
• Pilates ball (18cm): controlled core, posture and balance work
• Anti-burst gym ball (pump included): strength, balance and core training
• Hot and cold pack: heat to relax muscles, cold to ease soreness and swelling
• Lacrosse ball: targeted muscle release for tight, sore areas
• E-workout guides and videos: follow-along training, mobility and recovery sessions

Free workout guides and videos

• Resistance loops video playlist
• Resistance loop exercise e-book (PDF)
• Easy 20-minute resistance band workout
• Resistance band video playlist

Our resistance bands also include free printed workout guides.

Why you'll love it

• Progressive resistance: train at your own pace from light to heavy
• Train and recover in one setup: no need to buy extra tools
• Added comfort and stability: ideal for floor work and core training
• Recovery-focused: support muscles between sessions
• Latex-free: suitable for sensitive skin and latex allergies
• Home-friendly: a complete setup with no bulky equipment

Not sure which bundle?

For the essentials, see the Resistance Starter Bundle, or the Workout Plus Bundle for bands plus a mat and Pilates ball. Browse all offers and bundles.

To inflate the ball, remove the plug, insert the tube or straw into the valve and blow air in. For best results inflate to roughly 90% capacity. The ball needs a slight give for stability and safety, as overinflation makes it unstable and risks bursting.

Built on Meglio's heritage of supplying physios, clinics and NHS teams across the UK, flexa.fit kit is designed for safe, effective movement. Please note discount codes cannot be used with bundles.