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Gifts for new mums that actually get used, with honest picks for postnatal recovery, rest and the first few months at home.

Best pelvic floor trainer options compared honestly, covering biofeedback devices, home kit and why the exercise itself does most of the work.

Postnatal exercise equipment worth owning, with what each piece does, what it costs and the gear you can safely skip in the first year.

Diastasis recti exercises for the early weeks after birth, with a self-check, five gentle movements and the ones worth avoiding for now.

Christmas gifts for new mums sorted by budget, from stocking fillers to a main present, with honest picks that still get used in February.

Balance exercises for seniors in three stages, from chair-supported holds to wobble cushion work, plus the banded strength moves that keep older adults steady.

The best foam roller for weight lifters, ranked for UK gym goers, with four picks from £4.99 to £27.99 and a ten minute leg day protocol.

Resistance band exercises after shoulder surgery, phase by phase for UK patients rehabbing at home, with real protocol timings, band strengths and stop signs.

What size foam roller do I need? The short UK answer: 45cm for gym bags and calves, 90cm for backs and full-body rolling, with current prices for both.