News

Prolapse exercises explained, with the pelvic floor work that helps, the lifting and impact worth modifying, and when to get assessed.

C section scar recovery explained, covering the healing timeline, when and how to start scar massage, and what is normal versus worth checking.

When can you start exercise after c section, with what is safe in the first six weeks and the order to rebuild strength in afterwards.

Abdominal separation pain explained, covering why a gap itself rarely hurts, what actually causes the ache and how to settle it.

Postnatal exercise classes or training at home, with what a good class must include, honest costs and how to get the benefit either way.

Shoulder mobility exercises with a resistance band: six drills, a 10 minute routine, and a two minute test that shows whether your range is actually changing.

Hand therapy putty explained for anyone rebuilding grip after injury or stiffness, with a colour and firmness chart and clear advice on where to start.

Quad stretches for tight thighs after running or leg day, with hold times, knee-friendly options, and the hip cue that finally reaches the upper thigh.

Chest stretches for desk workers and lifters with rounded shoulders, covering doorway, floor, banded and foam roller versions, plus what the research supports.