{"product_id":"the-recovery-starter-kit","title":"The Recovery Starter Kit (Foam Roller, Massage Ball \u0026 Hot\/Cold Pack)","description":"\u003cp\u003eRecover faster after training with the flexa.fit recovery starter kit, three proven tools in one box for half the price of buying them separately.\u003c\/p\u003e\n\u003cp\u003eThe grid foam roller works large muscle groups, the lacrosse ball digs into the knots a roller cannot reach, and the reusable hot and cold pack calms fresh niggles or warms stiff muscles before you move.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the recovery kit\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/foam-roller-grid\"\u003eGrid Foam Roller\u003c\/a\u003e for calves, quads, glutes and back\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/lacrosse-ball\"\u003eLacrosse Ball\u003c\/a\u003e for targeted trigger point release\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/hot-and-cold-pack\"\u003eHot and Cold Pack (Reusable)\u003c\/a\u003e for aches, knocks and stiffness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use the kit\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eRoll large muscle groups slowly on the grid roller, 30 to 60 seconds each\u003c\/li\u003e\n\u003cli\u003eUse the lacrosse ball on any stubborn spots the roller misses\u003c\/li\u003e\n\u003cli\u003eApply cold for fresh knocks and swelling, heat for tight, stiff muscles\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/foam-rolling-benefits\"\u003eFoam rolling benefits\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/how-to-use-lacrosse-ball-for-massage\"\u003eHow to use a lacrosse ball for massage\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/massage-oil-500ml-1\"\u003eMassage Oil\u003c\/a\u003e for hands-on recovery work\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/kinesiology-tape\"\u003eKinesiology Tape\u003c\/a\u003e to support a niggle between sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/foam-roller-simple\"\u003eHigh Density Foam Roller\u003c\/a\u003e if you prefer a smooth, full-length roller\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/offers-bundles\"\u003eOffers \u0026amp; Bundles range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e post-workout recovery, trigger point release, muscle soreness, runners and gym-goers, home physio kit, gifts for active people\u003c\/p\u003e\n\u003cp\u003eDiscount codes cannot be used with bundles, the saving is already included.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":54023112163671,"sku":"RECOV-KIT","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/hf_20260805_092543_d5a84888-84f4-42dd-88c9-ee1b6c0a7509.png?v=1785925333","url":"https:\/\/flexa.fit\/products\/the-recovery-starter-kit","provider":"flexa.fit","version":"1.0","type":"link"}