{"product_id":"the-home-fitness-kit","title":"The Home Fitness Kit (Yoga Mat, Sliders \u0026 Band)","description":"\u003cp\u003eStart training at home properly with the flexa.fit home fitness kit, a yoga mat, core sliders and a resistance band that together cover strength, core and stretching for half the price of buying them separately.\u003c\/p\u003e\u003cp\u003eThe 10mm red yoga mat gives you a comfortable, grippy base, the dual-sided sliders turn that base into a core workout on any floor, and the 2m heavy resistance band handles rows, presses, squats and stretches.\u003c\/p\u003e\u003ch3\u003eWhat's in the home fitness kit\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/yoga-mat\"\u003eYoga Mat (Red)\u003c\/a\u003e for floor work, stretching and yoga\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/core-sliders-pair\"\u003eCore Sliders (Pair)\u003c\/a\u003e for low-impact core and glute training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/exercise-bands\"\u003e2m Heavy Resistance Band\u003c\/a\u003e for full-body strength moves\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eA simple session with the kit\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eWarm up on the mat with easy stretches and band pull-aparts\u003c\/li\u003e\n\u003cli\u003eStrength block: band rows, presses and squats, 8 to 12 reps each\u003c\/li\u003e\n\u003cli\u003eCore block: slider mountain climbers, knee tucks and lunges\u003c\/li\u003e\n\u003cli\u003eCool down on the mat with slow stretching\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/resistance-band-home-workout\"\u003eResistance band home workout\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/core-slider-exercises\"\u003eCore slider exercises for a low-impact workout\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003ePairs well with\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/balance-wobble-cushion\"\u003eBalance Wobble Cushion\u003c\/a\u003e to add stability training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/pilates-ball\"\u003ePilates Ball\u003c\/a\u003e for core and posture work\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/resistance-loops\"\u003eResistance Loops\u003c\/a\u003e for glute activation and leg work\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/offers-bundles\"\u003eOffers \u0026amp; Bundles range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e home workouts, beginners setting up a home gym, core training, stretching and mobility, small-space training, student flats\u003c\/p\u003e\u003cp\u003eDiscount codes cannot be used with bundles, the saving is already included.\u003c\/p\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Is this kit enough for a full workout?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes for most home training. The band covers pushing and pulling strength, the sliders handle core and lower-body work, and the mat makes floor work and stretching comfortable. Add weight later only if you want to.\"}}, {\"@type\": \"Question\", \"name\": \"Which resistance band is included?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"A 2m heavy (blue) band. It is strong enough for squats, rows and presses, and you can lighten any exercise instantly by gripping the band wider or shortening your range.\"}}]}\u003c\/script\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":54023112294743,"sku":"HOME-FIT-KIT","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/hf_20260805_093248_a41c48fa-9928-4c9d-aedf-9382a88a043e.png?v=1785924209","url":"https:\/\/flexa.fit\/products\/the-home-fitness-kit","provider":"flexa.fit","version":"1.0","type":"link"}