{"product_id":"kinesiology-tape","title":"Kinesiology Tape 5m","description":"\u003cp\u003eSupport a niggle without strapping yourself rigid. flexa.fit Kinesiology Tape stretches and recoils with your body, giving tender muscles and joints comfortable, low-profile support you can wear all day, in training or at work.\u003c\/p\u003e\n\u003cp\u003eEach 5m uncut roll lets you cut the exact length and shape you need, from a single strip for a wrist to a fan for a knee or shoulder. The breathable cotton weave and water-resistant adhesive stay put through workouts, showers and sweat.\u003c\/p\u003e\n\u003ch3\u003eWhy people use kinesiology tape\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFlexible support that moves with you instead of restricting the joint\u003c\/li\u003e\n\u003cli\u003eLightweight and breathable, comfortable enough to wear for days\u003c\/li\u003e\n\u003cli\u003eWater and sweat resistant, so it survives training and showers\u003c\/li\u003e\n\u003cli\u003eUncut 5m roll for custom lengths and shapes\u003c\/li\u003e\n\u003cli\u003ePopular for knees, shoulders, wrists, calves and lower backs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to apply kinesiology tape\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eClean and dry the skin, and trim excess hair for a better bond.\u003c\/li\u003e\n\u003cli\u003eRound the corners of each strip so the edges do not lift.\u003c\/li\u003e\n\u003cli\u003eAnchor each end with no stretch, applying tension only through the middle.\u003c\/li\u003e\n\u003cli\u003eRub the tape firmly to activate the adhesive with body heat.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eStep-by-step help: \u003ca href=\"\/blogs\/news\/how-to-use-kinesiology-tape\"\u003ehow to use kinesiology tape at home\u003c\/a\u003e, \u003ca href=\"\/blogs\/news\/how-to-tape-a-knee\"\u003ehow to tape a knee\u003c\/a\u003e, and \u003ca href=\"\/blogs\/news\/do-kinesiology-tapes-work\"\u003edo kinesiology tapes actually work?\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/zinc-oxide-tape\"\u003ezinc oxide tape\u003c\/a\u003e when you need rigid, non-stretch support instead\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/cohesive-tape\"\u003ecohesive bandage\u003c\/a\u003e for adhesive-free compression\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/lacrosse-ball\"\u003elacrosse ball\u003c\/a\u003e to release the tight tissue around the area first\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/tapes-strappings\"\u003etapes and strappings range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e knee support, shoulder support, wrist and thumb taping, calf and shin support, lower back, posture, swelling and everyday muscle support.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Does kinesiology tape actually work?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Kinesiology tape will not fix an injury on its own, but many people find it helps with comfort, swelling and body awareness while a muscle or joint settles. It works best alongside movement, rest and the advice of your physio.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long can I leave kinesiology tape on?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"A well-applied strip can stay on for three to five days, including through showers. Remove it sooner if the skin becomes itchy or irritated.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can I swim or shower with kinesiology tape on?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. The adhesive is water resistant, so it copes with showers, swimming and sweat. Pat it dry rather than rubbing after it gets wet.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Light Blue","offer_id":52987546239319,"sku":"TP5B","price":6.89,"currency_code":"GBP","in_stock":true},{"title":"Beige","offer_id":52987546272087,"sku":"TP5F","price":6.89,"currency_code":"GBP","in_stock":false},{"title":"Black","offer_id":52987546304855,"sku":"TP5BLK","price":6.89,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":52987546337623,"sku":"TP5P","price":6.89,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/5m_uncut_0011_blue_2.jpg?v=1773325735","url":"https:\/\/flexa.fit\/products\/kinesiology-tape","provider":"flexa.fit","version":"1.0","type":"link"}