{"product_id":"hot-and-cold-pack","title":"Hot And Cold Pack (Reusable)","description":"\u003cp\u003eOne pack, two therapies, dozens of uses. The flexa.fit Reusable Hot \u0026amp; Cold Pack flexes from microwave-warm to freezer-cold to soothe everyday aches, bumps, strains and post-workout soreness. It is the same style of gel pack used in NHS hospitals.\u003c\/p\u003e\n\u003ch3\u003eWhen to use it cold\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSprains, strains and knocks, to reduce swelling in the first 24 to 48 hours\u003c\/li\u003e\n\u003cli\u003eBumps, bruises and insect bites\u003c\/li\u003e\n\u003cli\u003eMigraines and tension headaches\u003c\/li\u003e\n\u003cli\u003ePost-workout soreness in quads, calves and shoulders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhen to use it hot\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePeriod cramps and lower back pain\u003c\/li\u003e\n\u003cli\u003eTight neck, shoulders and lumbar tension after a long day\u003c\/li\u003e\n\u003cli\u003eMuscle stiffness before mobility work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlways wrap the pack in a thin cloth before applying, and use for 10 to 20 minutes at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e recovering more than one area, or want one always ready? The \u003ca href=\"\/products\/hot-and-cold-pack-3-pack\"\u003eHot \u0026amp; Cold 3-Pack\u003c\/a\u003e works out at just £4.16 per pack, so you can keep one in the freezer, one in the drawer and one in your kit bag.\u003c\/p\u003e\n\u003cp\u003ePair it with a \u003ca href=\"\/products\/foam-roller-simple\"\u003efoam roller\u003c\/a\u003e for muscle recovery and \u003ca href=\"\/products\/kinesiology-tape\"\u003ekinesiology tape\u003c\/a\u003e for ongoing support.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e sprains and strains, swelling, post-workout recovery, period pain, back and neck tension, migraines and everyday aches.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long should I leave a cold pack on?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Apply for 10 to 20 minutes at a time, wrapped in a thin cloth, with at least an hour between sessions. Cold therapy is most useful in the first 24 to 48 hours after an acute injury.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long do I microwave the pack for heat?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Start with 20 to 30 seconds in a standard 700 to 900W microwave, knead to spread the heat, then wrap in a thin towel. Never exceed 60 seconds or reheat a damaged pack.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is the gel pack latex-free and reusable?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. The gel is non-toxic and the pack is latex-free, and it can be reused hundreds of times. Replace it if the seal weakens or the gel leaks.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Single","offer_id":53306876952919,"sku":"HCPACK-Single","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/hotandcold-NoAddress.jpg?v=1773326163","url":"https:\/\/flexa.fit\/products\/hot-and-cold-pack","provider":"flexa.fit","version":"1.0","type":"link"}