{"product_id":"hot-and-cold-pack-3-pack","title":"Hot And Cold Pack 3-Pack (Reusable)","description":"\u003cp\u003e\u003cstrong\u003e3 reusable Hot \u0026amp; Cold gel packs for £12.49, saving £14.48 versus buying singles.\u003c\/strong\u003e A single pack is £8.99, so three would cost £26.97. This 3-pack brings that down to just £4.16 per pack. Stash one in the freezer, keep one in the kitchen drawer, and pop one in your gym bag.\u003c\/p\u003e\n\u003cp\u003eThe flexa.fit Reusable Hot \u0026amp; Cold Pack is the same style of gel pack used in NHS hospitals. Flex it from microwave-warm to freezer-cold for sprains, swelling, period pain, headaches, post-workout recovery and everyday tension. One pack, two therapies, dozens of uses.\u003c\/p\u003e\n\u003ch3\u003eWhen to use it cold\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSprains, strains and sports injuries:\u003c\/strong\u003e reduces swelling and bruising in the first 24 to 48 hours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBumps, knocks and insect bites:\u003c\/strong\u003e soothes inflammation fast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMigraines and tension headaches:\u003c\/strong\u003e applied to the forehead or back of the neck\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-workout recovery:\u003c\/strong\u003e sore quads, calves and shoulders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFever, sunburn and hot summer days:\u003c\/strong\u003e instant cool relief\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhen to use it hot\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeriod cramps and lower back pain:\u003c\/strong\u003e microwave-warm in 20 to 30 seconds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTight neck, shoulders and lumbar tension\u003c\/strong\u003e after long days at a desk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle stiffness\u003c\/strong\u003e before mobility work or after exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCold winter nights:\u003c\/strong\u003e use as a hand warmer in your kit bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy a 3-pack makes sense\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne in the freezer\u003c\/strong\u003e for instant cold whenever you need it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne in the kitchen drawer\u003c\/strong\u003e for cramps, back ache and neck tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne in your gym bag or car\u003c\/strong\u003e for sprains and bumps on the move\u003c\/li\u003e\n\u003cli\u003eNo waiting for a single pack to re-freeze or warm up, you always have a spare\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFor cold therapy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePlace the pack in the freezer for at least 2 hours (overnight is ideal).\u003c\/li\u003e\n\u003cli\u003eWrap it in a thin tea towel or pillowcase, never apply gel packs directly to bare skin.\u003c\/li\u003e\n\u003cli\u003eApply to the area for 10 to 20 minutes at a time, with at least 1 hour between sessions.\u003c\/li\u003e\n\u003cli\u003eUse within the first 24 to 48 hours after an acute injury to reduce swelling and pain.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eFor hot therapy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eMicrowave for 20 to 30 seconds at standard power (700 to 900W). Never exceed 60 seconds.\u003c\/li\u003e\n\u003cli\u003eKnead gently to distribute the heat evenly, then wrap in a thin towel.\u003c\/li\u003e\n\u003cli\u003eApply for 10 to 20 minutes, ideal for period cramps, back stiffness and tense shoulders.\u003c\/li\u003e\n\u003cli\u003eRe-warm in 10-second bursts if it cools too quickly. Never reheat a punctured pack.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eReusable, microwave-safe and freezer-safe\u003c\/li\u003e\n\u003cli\u003eFlexible, soft-fill gel that moulds to knees, shoulders, neck and lower back\u003c\/li\u003e\n\u003cli\u003eNon-toxic and latex-free\u003c\/li\u003e\n\u003cli\u003eAn NHS hospital favourite, the gel pack physios and A\u0026amp;E nurses reach for\u003c\/li\u003e\n\u003cli\u003eEach pack is approximately 25cm x 12cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOnly need one? Try the \u003ca href=\"\/products\/hot-and-cold-pack\"\u003esingle Hot \u0026amp; Cold Pack\u003c\/a\u003e. Pair with a \u003ca href=\"\/products\/foam-roller-simple\"\u003efoam roller\u003c\/a\u003e and \u003ca href=\"\/products\/massage-oil-500ml-1\"\u003emassage oil\u003c\/a\u003e for a complete recovery kit, or browse the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does the cold last when I take it out of the freezer?\u003c\/strong\u003e\u003cbr\u003e\nAround 20 to 30 minutes of usable cold after a full 2-hour freeze. For acute injuries, 10 to 15 minutes on and 1 hour off is the standard physio protocol.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long should I microwave the pack?\u003c\/strong\u003e\u003cbr\u003e\nStart with 20 to 30 seconds in a standard 700 to 900W microwave. Add 10 seconds if you want it warmer, but never exceed 60 seconds. Overheating can damage the gel and the seal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the gel safe and latex-free?\u003c\/strong\u003e\u003cbr\u003e\nYes. The gel is non-toxic and the pack is latex-free, so it suits people with latex allergies. Never puncture or cut the pack. If the seal breaks, dispose of it and use a fresh one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they good for period pain?\u003c\/strong\u003e\u003cbr\u003e\nYes. Heat on the lower abdomen or lower back is one of the most effective non-drug options for menstrual cramps. Microwave-warm for 20 to 30 seconds, wrap in a thin towel and apply for 10 to 20 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many times can I reuse one pack?\u003c\/strong\u003e\u003cbr\u003e\nHundreds of uses with normal care. Replace the pack if the seal weakens, the gel leaks or the surface cracks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they safe for children?\u003c\/strong\u003e\u003cbr\u003e\nYes for older children under supervision, with the pack wrapped in a cloth and applied for short periods. Not recommended for under-3s without medical guidance.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long does the cold last when I take it out of the freezer?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Around 20 to 30 minutes of usable cold after a full 2-hour freeze. For acute injuries, 10 to 15 minutes on and 1 hour off is the standard physio protocol.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long should I microwave the pack?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Start with 20 to 30 seconds in a standard 700 to 900W microwave. Add 10 seconds if you want it warmer, but never exceed 60 seconds total. Overheating can damage the gel and the seal.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is the gel safe and latex-free?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. The gel is non-toxic and the pack is latex-free, making it suitable for people with latex allergies. Never puncture or cut the pack. If the seal breaks, dispose of it and use a fresh one.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Are they good for period pain?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. Heat therapy on the lower abdomen or lower back is one of the most effective non-drug options for menstrual cramps. Microwave-warm for 20 to 30 seconds, wrap in a thin towel and apply for 10 to 20 minutes.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How many times can I reuse one pack?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Hundreds of uses with normal care. Replace the pack if the outer seal weakens, the gel leaks, or the surface develops cracks.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Are they safe for children?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes for older children under supervision, with the pack wrapped in a cloth and applied for short periods. Not recommended for under-3s without medical guidance.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: discount codes cannot be applied to bundles or already-discounted products.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53569635746135,"sku":"HCPACK-3P","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/3packofhotand.coldpacksonkitchencounter_99b76553-5491-4607-8265-1b683911cf6d.png?v=1778864225","url":"https:\/\/flexa.fit\/products\/hot-and-cold-pack-3-pack","provider":"flexa.fit","version":"1.0","type":"link"}