{"product_id":"hand-gripper-set","title":"Hand Gripper Set for Grip Strength","description":"\u003cp bis_size='{\"x\":12,\"y\":9,\"w\":560,\"h\":39,\"abs_x\":618,\"abs_y\":270}'\u003eBuild a stronger grip with the flexa.fit hand gripper set, a complete kit for training hands, fingers and forearms and working through everyday stiffness.\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":64,\"w\":560,\"h\":78,\"abs_x\":618,\"abs_y\":325}'\u003eThe main gripper adjusts from 5kg to 60kg with a twist of the dial, so the same tool takes you from gentle rehab squeezes to a serious forearm workout. Around it sit four smaller tools that each work the hand differently, and the whole kit packs into its drawstring bag, so it trains with you wherever you are.\u003c\/p\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":159,\"w\":560,\"h\":22,\"abs_x\":618,\"abs_y\":420}'\u003eWhat's in the set\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":196,\"w\":560,\"h\":156,\"abs_x\":618,\"abs_y\":457}'\u003e\n\u003cli bis_size='{\"x\":52,\"y\":196,\"w\":520,\"h\":39,\"abs_x\":658,\"abs_y\":457}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":197,\"w\":165,\"h\":17,\"abs_x\":658,\"abs_y\":458}'\u003eAdjustable hand gripper\u003c\/strong\u003e: 5kg to 60kg resistance dial with comfortable non-slip handles\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":235,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":496}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":236,\"w\":110,\"h\":17,\"abs_x\":658,\"abs_y\":497}'\u003eFinger exerciser\u003c\/strong\u003e: sprung pistons let you work each finger on its own\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":254,\"w\":520,\"h\":39,\"abs_x\":658,\"abs_y\":515}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":255,\"w\":149,\"h\":17,\"abs_x\":658,\"abs_y\":516}'\u003eFinger-stretcher band\u003c\/strong\u003e: trains extension, the opening movement most people skip\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":294,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":555}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":295,\"w\":60,\"h\":17,\"abs_x\":658,\"abs_y\":556}'\u003eGrip ring\u003c\/strong\u003e: textured squeeze ring you can use anywhere\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":313,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":574}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":314,\"w\":57,\"h\":17,\"abs_x\":658,\"abs_y\":575}'\u003eGrip ball\u003c\/strong\u003e: whole-hand squeezes and stress relief\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":333,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":594}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":334,\"w\":277,\"h\":17,\"abs_x\":658,\"abs_y\":595}'\u003eDrawstring carry bag and exercise guide\u003c\/strong\u003e to get you started\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":366,\"w\":560,\"h\":22,\"abs_x\":618,\"abs_y\":627}'\u003eWhy train grip strength\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":403,\"w\":560,\"h\":97,\"abs_x\":618,\"abs_y\":664}'\u003e\n\u003cli bis_size='{\"x\":52,\"y\":403,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":664}'\u003eBuilds grip, hand and forearm strength\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":423,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":684}'\u003eHelps ease stiffness and tension from typing and phone use\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":442,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":703}'\u003eCarries over to lifting, climbing, racket sports and everyday tasks\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":462,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":723}'\u003eAdjustable resistance suits all levels, from rehab to strength work\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":482,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":743}'\u003eDurable, portable kit, so you can train little and often, anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":515,\"w\":560,\"h\":22,\"abs_x\":618,\"abs_y\":776}'\u003eHow to use the set\u003c\/h3\u003e\n\u003col bis_size='{\"x\":12,\"y\":552,\"w\":560,\"h\":137,\"abs_x\":618,\"abs_y\":813}'\u003e\n\u003cli bis_size='{\"x\":52,\"y\":552,\"w\":520,\"h\":39,\"abs_x\":658,\"abs_y\":813}'\u003eSet the gripper dial low to start, then hold it in your palm with fingers wrapped around the handles\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":591,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":852}'\u003eSqueeze fully closed, pause for a second, then release slowly\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":611,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":872}'\u003eAim for 8 to 12 controlled reps per hand, 2 to 3 sets\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":631,\"w\":520,\"h\":39,\"abs_x\":658,\"abs_y\":892}'\u003eBalance the squeezing with the finger stretcher band, and use the ball, ring and finger exerciser through the day\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":670,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":931}'\u003eProgress by turning the dial up, adding reps, or slowing the release\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp bis_size='{\"x\":12,\"y\":703,\"w\":560,\"h\":19,\"abs_x\":618,\"abs_y\":964}'\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/how-to-build-grip-and-hand-strength\" bis_size='{\"x\":117,\"y\":704,\"w\":231,\"h\":17,\"abs_x\":723,\"abs_y\":965}'\u003eHow to build grip and hand strength\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":739,\"w\":560,\"h\":22,\"abs_x\":618,\"abs_y\":1000}'\u003ePairs well with\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":776,\"w\":560,\"h\":39,\"abs_x\":618,\"abs_y\":1037}'\u003e\n\u003cli bis_size='{\"x\":52,\"y\":776,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":1037}'\u003e\n\u003ca href=\"\/products\/hand-therapy-putty\" bis_size='{\"x\":52,\"y\":777,\"w\":128,\"h\":17,\"abs_x\":658,\"abs_y\":1038}'\u003eHand Therapy Putty\u003c\/a\u003e for graded hand and finger rehab\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":795,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":1056}'\u003e\n\u003ca href=\"\/products\/massage-therapy-hand-eggs\" bis_size='{\"x\":52,\"y\":796,\"w\":189,\"h\":17,\"abs_x\":658,\"abs_y\":1057}'\u003eHand Exercise Massage Eggs\u003c\/a\u003e to vary your hand training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp bis_size='{\"x\":12,\"y\":829,\"w\":560,\"h\":19,\"abs_x\":618,\"abs_y\":1090}'\u003eBrowse the full \u003ca href=\"\/collections\/recovery\" bis_size='{\"x\":111,\"y\":830,\"w\":100,\"h\":17,\"abs_x\":717,\"abs_y\":1091}'\u003eRecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":865,\"w\":560,\"h\":39,\"abs_x\":618,\"abs_y\":1126}'\u003e\u003cstrong bis_size='{\"x\":12,\"y\":866,\"w\":64,\"h\":17,\"abs_x\":618,\"abs_y\":1127}'\u003eGood for:\u003c\/strong\u003e grip strength, forearm training, hand rehab, climbing, racket sports, desk workers, everyday hand health\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":920,\"w\":560,\"h\":19,\"abs_x\":618,\"abs_y\":1181}'\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":955,\"w\":560,\"h\":0,\"abs_x\":618,\"abs_y\":1216}'\u003e \u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53957012128087,"sku":"HGSBLACK","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/hand-gripper-set-square-hero.png?v=1784711637","url":"https:\/\/flexa.fit\/products\/hand-gripper-set","provider":"flexa.fit","version":"1.0","type":"link"}