{"product_id":"foam-roller-simple","title":"High Density Foam Roller","description":"\u003cp\u003eCrunch out the knots and soothe tired muscles with a roller that holds its shape session after session. The flexa.fit High Density Foam Roller is made from durable EVA foam that stays firm under pressure, giving you reliable support for warm-ups, recovery and everyday mobility work.\u003c\/p\u003e\n\u003cp\u003eUse it before training to loosen tight muscles and improve range of movement, or after exercise to ease stiffness and help you recover faster. It is also great for balance work, core exercises and supported stretching.\u003c\/p\u003e\n\u003ch3\u003e45cm or 90cm: which size?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e45cm\u003c\/strong\u003e is compact and easy to store or pack, ideal for targeted rolling of calves, quads and arms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90cm\u003c\/strong\u003e gives more surface area for full-body rolling and lying supported along your spine for chest and shoulder openers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to foam roll\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eRoll slowly over a muscle group, around 2 to 3cm per second.\u003c\/li\u003e\n\u003cli\u003ePause on tender spots for 20 to 30 seconds and breathe until the tension eases.\u003c\/li\u003e\n\u003cli\u003eSpend 30 to 60 seconds per muscle group, avoiding rolling directly over joints or bone.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/lacrosse-ball\"\u003elacrosse ball\u003c\/a\u003e for pinpoint trigger-point release the roller cannot reach\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/foam-roller-grid\"\u003egrid foam roller\u003c\/a\u003e if you prefer a textured, massage-style surface\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/massage-oil-500ml-1\"\u003emassage oil\u003c\/a\u003e to finish off tight areas by hand\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/kinesiology-tape\"\u003ekinesiology tape\u003c\/a\u003e for ongoing support between sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e muscle recovery, pre-workout warm-ups, mobility, calves, quads, IT band, back and shoulder release, balance and stretching.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Should I foam roll before or after a workout?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Both work. Rolling before training helps warm up muscles and improve range of movement, while rolling afterwards helps ease tightness and stiffness. Keep it gentle and avoid rolling over joints or bone.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is the 45cm or 90cm roller better for beginners?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"The 90cm roller is the most versatile for beginners because you can lie along it for back and shoulder work as well as roll your legs. Choose 45cm if you mainly want something compact for travel and targeted rolling.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How firm is a high density foam roller?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"It is firm. High density EVA gives a deeper, more intense release than a soft roller and keeps its shape over time. If you are very tender or new to rolling, start with lighter pressure and build up.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"45cm","offer_id":53054719557975,"sku":"FR45B","price":18.99,"currency_code":"GBP","in_stock":false},{"title":"90cm","offer_id":53054719590743,"sku":"FR90B","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/New_images_2018_0025_1C3A3647.jpg?v=1773934897","url":"https:\/\/flexa.fit\/products\/foam-roller-simple","provider":"flexa.fit","version":"1.0","type":"link"}