{"product_id":"finger-gripper","title":"Foam Hand Gripper for Grip Strength","description":"\u003cp\u003eBuild grip and forearm strength with the flexa.fit foam hand gripper, a classic spring gripper with thick padded handles that stay comfortable long after bare plastic ones start to dig in.\u003c\/p\u003e\n\u003cp\u003eThe chrome steel spring gives a smooth, consistent squeeze, and the soft non-slip foam spreads the pressure across your palm and fingers, so you can get through proper sets rather than giving up when it pinches. Small and light enough to live on your desk or in your kit bag.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll use it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBuilds grip, hand and forearm strength\u003c\/li\u003e\n\u003cli\u003eThick foam handles cushion the palm, so higher-rep sets stay comfortable\u003c\/li\u003e\n\u003cli\u003eNon-slip grip, even with sweaty hands\u003c\/li\u003e\n\u003cli\u003eLight and pocketable, so you can train little and often, anywhere\u003c\/li\u003e\n\u003cli\u003eSimple to use for all levels, from rehab to strength work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use a hand gripper\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eHold the gripper in your palm with fingers wrapped around the handles\u003c\/li\u003e\n\u003cli\u003eSqueeze fully closed, pause for a second, then release slowly\u003c\/li\u003e\n\u003cli\u003eAim for 8 to 12 controlled reps per hand, 2 to 3 sets\u003c\/li\u003e\n\u003cli\u003eWork both hands evenly, even if one side is stronger\u003c\/li\u003e\n\u003cli\u003eProgress by adding reps, slowing the release, or holding the squeeze longer\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/how-to-build-grip-and-hand-strength\"\u003eHow to build grip and hand strength\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/hand-gripper-set\"\u003eHand Gripper Set\u003c\/a\u003e when you want adjustable 5-60kg resistance and finger-by-finger training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/hand-therapy-putty\"\u003eHand Therapy Putty\u003c\/a\u003e for graded hand and finger rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/massage-therapy-hand-eggs\"\u003eHand Exercise Massage Eggs\u003c\/a\u003e to vary your hand training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/recovery\"\u003eRecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e grip strength, forearm training, hand rehab, climbing, racket sports, desk workers, everyday hand health\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How many reps should I do with a hand gripper?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Start with 8 to 12 controlled squeezes per hand for 2 to 3 sets, a few times a week. Squeeze fully, pause, then release slowly. Little and often builds grip better than occasional max-effort sessions.\"}}, {\"@type\": \"Question\", \"name\": \"Why choose foam handles on a hand gripper?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Foam handles spread the pressure across your palm and fingers and stay put when your hands are sweaty, so longer sets stay comfortable. Bare metal or plastic handles tend to dig in as your reps go up.\"}}, {\"@type\": \"Question\", \"name\": \"Do hand grippers help with rehab?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Grip work can help rebuild hand and forearm strength after a strain or a period of rest. Start gently with partial squeezes and stop if anything hurts. For a diagnosed injury, follow the advice of your physiotherapist or GP first.\"}}]}\u003c\/script\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53957008130391,"sku":"FGBLUE","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/fg-2-flat_93533a30-b542-499d-b9b3-90a932ebab7d.png?v=1784713398","url":"https:\/\/flexa.fit\/products\/finger-gripper","provider":"flexa.fit","version":"1.0","type":"link"}