{"title":"Yoga \u0026 Pilates","description":"","products":[{"product_id":"anti-burst-gym-ball-new","title":"Anti-Burst Gym Ball (Pump Included)","description":"\u003cp\u003eImprove balance, core strength and posture with a stability ball built to deflate slowly rather than burst if punctured. The flexa.fit Anti-Burst Gym Ball comes with a pump included, so it is ready to inflate straight out of the box for workouts, Pilates, pregnancy support or sitting at a desk.\u003c\/p\u003e\n\u003cp\u003eThe textured, non-slip surface keeps you steady, and the anti-burst construction adds peace of mind under load.\u003c\/p\u003e\n\u003ch3\u003eWhy choose this gym ball\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnti-burst design deflates slowly for added safety\u003c\/li\u003e\n\u003cli\u003ePump included, ready to inflate out of the box\u003c\/li\u003e\n\u003cli\u003eTextured, non-slip surface for stability\u003c\/li\u003e\n\u003cli\u003eMultiple sizes for different heights and uses\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhich size?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSmaller balls suit shorter users and more controlled core work\u003c\/li\u003e\n\u003cli\u003eLarger balls suit taller users, desk sitting and bigger movements\u003c\/li\u003e\n\u003cli\u003eWhen seated, your hips and knees should sit at roughly 90 degrees\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePair it with a \u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e for targeted core work, \u003ca href=\"\/products\/exercise-bands\"\u003eresistance bands\u003c\/a\u003e for strength, and a \u003ca href=\"\/products\/yoga-mat\"\u003eyoga mat\u003c\/a\u003e for floor exercises.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e core strength, balance, posture, Pilates, pregnancy support and active sitting.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"45cm","offer_id":52987539390807,"sku":"GYMBALL45B","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"55cm","offer_id":52987539423575,"sku":"GYMBALL55B","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"65cm","offer_id":52987539456343,"sku":"GYMBALL65BLU","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"75cm","offer_id":52987539489111,"sku":"GYMBALL75BLU","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Meglio_-_Gym_Ball_Blue_287fdc46-b753-47d0-8a87-bdf2991f5aa7.jpg?v=1774535584"},{"product_id":"pilates-ball","title":"Pilates Ball (18cm)","description":"\u003cp\u003eFeel the squeeze. The flexa.fit Pilates Ball is a durable, latex-free, hypoallergenic 18cm ball that adds an extra dimension to your workout, whether you are doing yoga, Pilates or core training. Place it between your knees, behind your back or under your hips to add resistance, support and feedback to almost any exercise.\u003c\/p\u003e\n\u003cp\u003eInflate it to your preferred firmness for more or less challenge, then deflate it to store or travel.\u003c\/p\u003e\n\u003ch3\u003eWays to use your Pilates ball\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSqueeze between the knees or ankles for inner-thigh and core engagement\u003c\/li\u003e\n\u003cli\u003ePlace behind the lower back for supported seated work\u003c\/li\u003e\n\u003cli\u003eUse under the hips or feet for stability and balance drills\u003c\/li\u003e\n\u003cli\u003eAdjust the firmness to make exercises easier or harder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLearn more in our guides: \u003ca href=\"\/blogs\/news\/best-pilate-ball-2026\"\u003ebest Pilates ball picks\u003c\/a\u003e and \u003ca href=\"\/blogs\/news\/can-you-use-a-pilates-ball-as-a-birth-ball\"\u003ecan you use a Pilates ball as a birth ball?\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePair it with a \u003ca href=\"\/products\/yoga-mat-pro\"\u003eyoga mat\u003c\/a\u003e and \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e for a full home Pilates setup.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/yoga-pilates\"\u003eyoga and Pilates range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e Pilates, core strength, yoga, posture, rehab and gentle resistance work.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What size Pilates ball do I need?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"An 18cm ball suits most people for core and Pilates work, sitting comfortably between the knees or behind the back. Smaller balls suit shorter limbs and more targeted work, while larger stability balls are a different tool for sitting and bigger movements.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can I use a Pilates ball as a birth ball?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"A small 18cm Pilates ball is not a substitute for a large birth ball, which you sit on. The Pilates ball is best for squeezing and support exercises. Our guide explains the difference in more detail.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":52987542077783,"sku":"PBALLB","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/1_0001_A68A7995.png?v=1774541875"},{"product_id":"resistance-loops","title":"Resistance Loops Latex-Free Looped Bands","description":"\u003cp\u003eSmall bands, big results. flexa.fit Resistance Loops are latex-free looped bands that slip around the legs, ankles or arms to fire up the glutes, hips and shoulders. Available in five resistance options, they are perfect for activation, strengthening and mobility, at home or on the move.\u003c\/p\u003e\n\u003cp\u003eThe continuous loop design keeps tension constant through each rep, and the hypoallergenic TPE material is gentle on skin and easy to clean.\u003c\/p\u003e\n\u003ch3\u003ePopular loop exercises\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLateral walks and monster walks for glute and hip activation\u003c\/li\u003e\n\u003cli\u003eClamshells and hip bridges for the glutes\u003c\/li\u003e\n\u003cli\u003eBanded squats for added lower-body resistance\u003c\/li\u003e\n\u003cli\u003eShoulder and rotator-cuff rehab work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGreat for staying strong later in life too: see \u003ca href=\"\/blogs\/news\/resistance-band-exercises-for-older-adults-a-safe-effective-home-routine\"\u003eresistance band exercises for older adults\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eCombine them with \u003ca href=\"\/products\/exercise-bands\"\u003eflat resistance bands\u003c\/a\u003e for full-body strength, a \u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e for core, and a \u003ca href=\"\/products\/yoga-mat-pro\"\u003eyoga mat\u003c\/a\u003e for floor work.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e glute and hip activation, lower-body strength, shoulder rehab, mobility and warm-ups.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Single Red (Light)","offer_id":52987545420119,"sku":"SL1RED","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Single Green (Medium)","offer_id":52987545452887,"sku":"SL1GREEN","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Single Blue (Heavy)","offer_id":52987545485655,"sku":"SL1BLUE","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Single Black\/Grey (X-Heavy)","offer_id":52987545518423,"sku":"SL1BLACK","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Pack of 4 - Mix Pack","offer_id":53165982384471,"sku":"SL4MIX","price":19.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/loops_0014_A68A1695_5a54cd58-43b4-4525-9d9a-6cdb9407da28.png?v=1774281336"},{"product_id":"lacrosse-ball","title":"Lacrosse Ball","description":"\u003cp\u003eGet into the knots a foam roller cannot reach. The flexa.fit Lacrosse Ball is a firm, dense massage ball for targeted self-massage, trigger point release and everyday mobility work, small enough to carry anywhere and tough enough to take your full bodyweight.\u003c\/p\u003e\n\u003cp\u003eRoll it underfoot for arch tension, lean it against a wall for stubborn shoulder and upper-back knots, or sit on it to release tight glutes and hips.\u003c\/p\u003e\n\u003ch3\u003eWhy use a lacrosse ball\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFirm and dense for deep, pinpoint pressure\u003c\/li\u003e\n\u003cli\u003eTargets feet, glutes, hips, shoulders and back\u003c\/li\u003e\n\u003cli\u003eCompact enough for a desk drawer or kit bag\u003c\/li\u003e\n\u003cli\u003eA low-cost way to ease tightness between massages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLearn how to get the most from it: \u003ca href=\"\/blogs\/news\/how-to-use-lacrosse-ball-for-massage\"\u003ehow to use a lacrosse ball for massage\u003c\/a\u003e and \u003ca href=\"\/blogs\/news\/best-lacrosse-ball-for-hamstring-release-2026\"\u003elacrosse ball for hamstring release\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003ePair it with a \u003ca href=\"\/products\/foam-roller-simple\"\u003efoam roller\u003c\/a\u003e for larger muscle groups and \u003ca href=\"\/products\/massage-oil-500ml-1\"\u003emassage oil\u003c\/a\u003e to finish by hand.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e trigger point release, plantar fascia and foot arch, glutes and hips, shoulders, upper back and self-myofascial release.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":52987545780567,"sku":"LB01LB","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Lacrosse-Ball_0013_A68A1762.png?v=1773321414"},{"product_id":"yoga-mat-pro","title":"Premium Yoga Mat 8mm","description":"\u003cp\u003eMove with comfort and confidence on a mat designed to support your flow, stretch and training routine. The flexa.fit Premium Yoga Mat is 8mm thick, giving you a balanced feel underfoot with cushioning for your joints and a stable, non-slip surface that keeps you grounded through standing poses and faster movements.\u003c\/p\u003e\n\u003cp\u003eThe grippy top layer holds firm even as you warm up, while the dense 8mm core resists bottoming out under knees, hips and elbows. It rolls up neatly and stays put on hard floors.\u003c\/p\u003e\n\u003ch3\u003eWhy choose the 8mm premium mat\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBalanced 8mm cushioning that supports joints without feeling unstable\u003c\/li\u003e\n\u003cli\u003eGrippy, non-slip surface for confident footing\u003c\/li\u003e\n\u003cli\u003eDense core that holds its shape over time\u003c\/li\u003e\n\u003cli\u003eGreat for yoga, Pilates, stretching and home training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWant even more padding for floor work? Compare the thicker \u003ca href=\"\/products\/yoga-mat\"\u003e10mm yoga mat with carry strap\u003c\/a\u003e. Not sure which to pick? Read \u003ca href=\"\/blogs\/news\/how-to-choose-a-yoga-mat\"\u003ehow to choose a yoga mat\u003c\/a\u003e, and keep it fresh with our \u003ca href=\"\/blogs\/news\/how-to-wash-yoga-mat-ko-kaise-dhoye\"\u003eyoga mat cleaning guide\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003ePair it with a \u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e and \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e for a complete home setup.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/yoga-pilates\"\u003eyoga and Pilates range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e yoga, Pilates, stretching, mobility, home workouts and floor-based training.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is an 8mm yoga mat thick enough?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. 8mm gives a good balance of cushioning and stability, comfortable for kneeling and floor work while staying stable for standing poses. If you want extra padding for sensitive knees or longer floor sessions, the 10mm mat is softer underfoot.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How do I clean my yoga mat?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Wipe it down with a damp cloth and mild soap after use, then leave it to air dry flat or rolled loosely. Avoid soaking it or using harsh chemicals. Our full cleaning guide walks through it step by step.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Pink","offer_id":52987545813335,"sku":"YMT8PNK","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"Light Green","offer_id":52987545846103,"sku":"YMT8G","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"Orange","offer_id":52987545878871,"sku":"YMT8O","price":24.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/meglio-yoga-mat-pro_0010_A68A2314.png?v=1773928103"},{"product_id":"yoga-mat","title":"Yoga Mat with Carry Strap","description":"\u003cp\u003eLike working out on a field of fluffy marshmallows. The flexa.fit Yoga Mat is a generous 10mm thick, giving knees, hips and spine extra cushioning for floor work, slower flows and stretching, and it comes with a carry strap so you can roll up and go.\u003c\/p\u003e\n\u003cp\u003eThe soft, supportive surface takes the edge off hard floors, while the lightweight build makes it easy to carry to class or store away at home.\u003c\/p\u003e\n\u003ch3\u003eWhy choose the 10mm mat\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExtra-thick 10mm cushioning that is kind to joints\u003c\/li\u003e\n\u003cli\u003eCarry strap included for easy transport and storage\u003c\/li\u003e\n\u003cli\u003eSoft, supportive surface for floor work and stretching\u003c\/li\u003e\n\u003cli\u003eLightweight and quick to roll up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePrefer a firmer, more stable feel for standing poses? Compare the \u003ca href=\"\/products\/yoga-mat-pro\"\u003e8mm premium yoga mat\u003c\/a\u003e. New to mats? See \u003ca href=\"\/blogs\/news\/how-to-choose-a-yoga-mat\"\u003ehow to choose a yoga mat\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eRound out your kit with a \u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e and a \u003ca href=\"\/products\/lacrosse-ball\"\u003elacrosse ball\u003c\/a\u003e for post-session release.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/yoga-pilates\"\u003eyoga and Pilates range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e yoga, Pilates, stretching, floor exercises, home workouts and sensitive knees.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Red","offer_id":52987545911639,"sku":"YMP10R","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"Light Blue","offer_id":52987545944407,"sku":"YMP10B","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/image-007_dark_blue.jpg?v=1773935367"},{"product_id":"foam-roller-grid","title":"Grid Foam Roller Blue","description":"\u003cp\u003eFind your foam rolling groove with a roller built to mimic the feel of a sports massage. The flexa.fit Grid Foam Roller has a textured, multi-surface design that works into tight muscles from different angles, helping ease tension, support mobility and recover better after exercise.\u003c\/p\u003e\n\u003cp\u003eThe firm hollow core holds its shape under bodyweight, while the raised grid pattern targets knots more precisely than a smooth roller. Light enough to throw in a gym bag, tough enough for daily use.\u003c\/p\u003e\n\u003ch3\u003eWhy choose the grid roller\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTextured surface mimics the fingers and palm of a massage\u003c\/li\u003e\n\u003cli\u003eFirm hollow core keeps its shape under pressure\u003c\/li\u003e\n\u003cli\u003eCompact and light for the gym, studio or travel\u003c\/li\u003e\n\u003cli\u003eGreat before and after training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePrefer a smoother, deeper press? Compare the \u003ca href=\"\/products\/foam-roller-simple\"\u003ehigh density foam roller\u003c\/a\u003e. For pinpoint spots add a \u003ca href=\"\/products\/lacrosse-ball\"\u003elacrosse ball\u003c\/a\u003e, and finish tight areas with \u003ca href=\"\/products\/massage-oil-500ml-1\"\u003emassage oil\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e post-workout recovery, mobility, warm-ups, calves, quads, IT band, glutes and back release.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":52987546042711,"sku":"FRG33B","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Meglio_-_Blue_Grid_updated.jpg?v=1773933439"},{"product_id":"foam-roller-simple","title":"High Density Foam Roller","description":"\u003cp\u003eCrunch out the knots and soothe tired muscles with a roller that holds its shape session after session. The flexa.fit High Density Foam Roller is made from durable EVA foam that stays firm under pressure, giving you reliable support for warm-ups, recovery and everyday mobility work.\u003c\/p\u003e\n\u003cp\u003eUse it before training to loosen tight muscles and improve range of movement, or after exercise to ease stiffness and help you recover faster. It is also great for balance work, core exercises and supported stretching.\u003c\/p\u003e\n\u003ch3\u003e45cm or 90cm: which size?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e45cm\u003c\/strong\u003e is compact and easy to store or pack, ideal for targeted rolling of calves, quads and arms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90cm\u003c\/strong\u003e gives more surface area for full-body rolling and lying supported along your spine for chest and shoulder openers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to foam roll\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eRoll slowly over a muscle group, around 2 to 3cm per second.\u003c\/li\u003e\n\u003cli\u003ePause on tender spots for 20 to 30 seconds and breathe until the tension eases.\u003c\/li\u003e\n\u003cli\u003eSpend 30 to 60 seconds per muscle group, avoiding rolling directly over joints or bone.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/lacrosse-ball\"\u003elacrosse ball\u003c\/a\u003e for pinpoint trigger-point release the roller cannot reach\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/foam-roller-grid\"\u003egrid foam roller\u003c\/a\u003e if you prefer a textured, massage-style surface\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/massage-oil-500ml-1\"\u003emassage oil\u003c\/a\u003e to finish off tight areas by hand\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/kinesiology-tape\"\u003ekinesiology tape\u003c\/a\u003e for ongoing support between sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e muscle recovery, pre-workout warm-ups, mobility, calves, quads, IT band, back and shoulder release, balance and stretching.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Should I foam roll before or after a workout?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Both work. Rolling before training helps warm up muscles and improve range of movement, while rolling afterwards helps ease tightness and stiffness. Keep it gentle and avoid rolling over joints or bone.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is the 45cm or 90cm roller better for beginners?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"The 90cm roller is the most versatile for beginners because you can lie along it for back and shoulder work as well as roll your legs. Choose 45cm if you mainly want something compact for travel and targeted rolling.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How firm is a high density foam roller?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"It is firm. High density EVA gives a deeper, more intense release than a soft roller and keeps its shape over time. If you are very tender or new to rolling, start with lighter pressure and build up.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"45cm","offer_id":53054719557975,"sku":"FR45B","price":18.99,"currency_code":"GBP","in_stock":false},{"title":"90cm","offer_id":53054719590743,"sku":"FR90B","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/New_images_2018_0025_1C3A3647.jpg?v=1773934897"},{"product_id":"the-body-coach-resistance-band-starter-pack","title":"The Body Coach Resistance Band Starter Pack","description":"\u003cp\u003eEverything you need to start training with bands, in three strengths. This starter pack includes Light, Medium and Heavy latex-free resistance bands, giving you a ready-made progression for strength, mobility and rehab work at home.\u003c\/p\u003e\n\u003cp\u003eBegin with the Light band to groove the movement, then step up to Medium and Heavy as you get stronger. Made from hypoallergenic TPE rather than latex, the bands are gentle on skin and easy to clean.\u003c\/p\u003e\n\u003ch3\u003eWhy this starter pack works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThree strengths (Light, Medium, Heavy) for built-in progression\u003c\/li\u003e\n\u003cli\u003eLatex-free hypoallergenic TPE\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly and great for full-body workouts\u003c\/li\u003e\n\u003cli\u003eCompact enough to train anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNew to bands? Read \u003ca href=\"\/blogs\/news\/resistance-bands-for-beginners\"\u003eresistance bands for beginners\u003c\/a\u003e and try \u003ca href=\"\/blogs\/news\/resistance-band-home-workout\"\u003ea 30-minute home workout\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWant every level? See the full-range \u003ca href=\"\/products\/exercise-bands\"\u003eresistance bands\u003c\/a\u003e and \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e for lower-body activation.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e beginners, home strength training, mobility, rehab and full-body workouts.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: discount codes cannot be applied to bundles or already-discounted products.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53166129054039,"sku":"TBCBANDS3","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitleddesign_1.jpg?v=1774945902"},{"product_id":"the-resistance-starter-bundle","title":"The Resistance Starter Bundle","description":"\u003cp\u003eThe perfect place to start building strength at home. The flexa.fit Resistance Starter Bundle combines our latex-free resistance bands and loops with guided workouts, giving you a simple, effective way to train your whole body at your own pace. Designed to progress with you from light to heavy resistance, it is ideal for beginners, anyone returning to exercise, and those who want low-impact, joint-friendly training.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/exercise-bands\"\u003elatex-free resistance bands\u003c\/a\u003e (1.5m):\u003c\/strong\u003e light, medium and heavy, for upper and lower body strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/resistance-loops\"\u003elatex-free resistance loops\u003c\/a\u003e:\u003c\/strong\u003e progressive levels for glute activation, lower-body work and stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE-workout guides and videos:\u003c\/strong\u003e follow-along sessions to build confidence and consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFree workout guides and videos\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=vyDCxcMlBGI\u0026amp;list=PL2IXJvViLD_75HjdnYGeLt9wgM8OcAyra\"\u003eResistance loops video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1343\/4847\/files\/Meglio_Resistance_Loop_Exercise_Guide.pdf?2571467462497067816\"\u003eResistance loop exercise e-book (PDF)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/youtu.be\/Pf5c3C14y94?si=56UHOh_L6ipnotYa\"\u003eEasy 20-minute resistance band workout\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=RI5O5SpII4Q\u0026amp;list=PL2IXJvViLD_6sgBNw5AxzfDaKBXroWk0w\"\u003eResistance band video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur resistance bands also include free printed workout guides.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive resistance:\u003c\/strong\u003e train at your level and step up as you get stronger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free:\u003c\/strong\u003e suitable for sensitive skin and latex allergies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-impact:\u003c\/strong\u003e kinder on joints while still effective\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e strength, mobility, warm-ups or recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly:\u003c\/strong\u003e no bulky equipment or complicated setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eReady for more?\u003c\/h3\u003e\n\u003cp\u003eWant comfort and core tools too? Step up to the \u003ca href=\"\/products\/the-resistance-starter-plus-bundle-home-workout-kit\"\u003eWorkout Plus Bundle\u003c\/a\u003e (adds a yoga mat and Pilates ball) or go all-in with the \u003ca href=\"\/products\/the-complete-home-workout-recovery-kit\"\u003eComplete Workout \u0026amp; Recovery Kit\u003c\/a\u003e. See all \u003ca href=\"\/collections\/offers-bundles\"\u003eoffers and bundles\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBuilt on Meglio's heritage of supplying physios, clinics and NHS teams across the UK, flexa.fit kit is designed for safe, effective movement. \u003cstrong\u003ePlease note discount codes cannot be used with bundles.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53166129250647,"sku":"D2SOLP1","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/bundle-of-resistance-fitness-bands-on-gym-floor-home_e3117bf8-585d-4834-bc68-eab6706cb756.png?v=1774945904"},{"product_id":"the-resistance-starter-plus-bundle-home-workout-kit","title":"The Workout Plus Bundle","description":"\u003cp\u003eA more comfortable, supported way to train at home. The flexa.fit Workout Plus Bundle builds on our Resistance Starter setup by adding key comfort and support tools, so you can train more consistently and with greater confidence. Alongside latex-free resistance bands and loops and guided workouts, it includes an extra-thick yoga mat and Pilates ball for controlled movement, stability and core work. Designed to progress with you from light to heavy resistance, it is ideal if you want a more complete setup for longer sessions and floor-based exercises.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/exercise-bands\"\u003elatex-free resistance bands\u003c\/a\u003e (1.5m):\u003c\/strong\u003e light, medium and heavy for full-body strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/resistance-loops\"\u003elatex-free resistance loops\u003c\/a\u003e:\u003c\/strong\u003e progressive levels for glutes, lower body and stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/yoga-mat\"\u003eExtra-thick yoga mat\u003c\/a\u003e with carry strap:\u003c\/strong\u003e cushioned, non-slip support for floor work and stretching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e (18cm):\u003c\/strong\u003e for core engagement, balance and posture work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE-workout guides and videos:\u003c\/strong\u003e follow-along sessions for all experience levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFree workout guides and videos\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=vyDCxcMlBGI\u0026amp;list=PL2IXJvViLD_75HjdnYGeLt9wgM8OcAyra\"\u003eResistance loops video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1343\/4847\/files\/Meglio_Resistance_Loop_Exercise_Guide.pdf?2571467462497067816\"\u003eResistance loop exercise e-book (PDF)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/youtu.be\/Pf5c3C14y94?si=56UHOh_L6ipnotYa\"\u003eEasy 20-minute resistance band workout\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=RI5O5SpII4Q\u0026amp;list=PL2IXJvViLD_6sgBNw5AxzfDaKBXroWk0w\"\u003eResistance band video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur resistance bands also include free printed workout guides.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive resistance:\u003c\/strong\u003e train at your own pace from light to heavy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded comfort and support:\u003c\/strong\u003e ideal for floor work and longer sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free:\u003c\/strong\u003e suitable for sensitive skin and latex allergies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-impact and versatile:\u003c\/strong\u003e strength, mobility, warm-ups and recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly:\u003c\/strong\u003e compact, easy to store and simple to use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCompare the bundles\u003c\/h3\u003e\n\u003cp\u003eJust need the basics? See the \u003ca href=\"\/products\/the-resistance-starter-bundle\"\u003eResistance Starter Bundle\u003c\/a\u003e. Want recovery tools and a gym ball included as well? Go for the \u003ca href=\"\/products\/the-complete-home-workout-recovery-kit\"\u003eComplete Workout \u0026amp; Recovery Kit\u003c\/a\u003e. Browse all \u003ca href=\"\/collections\/offers-bundles\"\u003eoffers and bundles\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo inflate the ball, remove the plug, insert the tube or straw into the valve and blow air in. For best results inflate to roughly 90% capacity. The ball needs a slight give for stability and safety, as overinflation makes it unstable and risks bursting.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBuilt on Meglio's heritage of supplying physios, clinics and NHS teams across the UK, flexa.fit kit is designed for safe, effective movement. \u003cstrong\u003ePlease note discount codes cannot be used with bundles.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53166129381719,"sku":"D2SOLP2","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Bundles2_e7ac00d3-774c-4e57-9f93-7fbec2dd0c42.png?v=1774945906"},{"product_id":"the-complete-home-workout-recovery-kit","title":"The Complete Workout \u0026 Recovery Kit","description":"\u003cp\u003eEverything you need to train properly and recover well at home. The flexa.fit Complete Workout \u0026amp; Recovery Kit is our most comprehensive home setup, combining progressive resistance training, added comfort and support, and essential recovery tools in one bundle. Designed to progress with you from light to heavy resistance, it supports not just how you train, but how you look after your body between sessions.\u003c\/p\u003e\n\u003cp\u003eAlongside our latex-free resistance bands and loops, guided workouts, extra-thick mat and Pilates ball, this kit adds an anti-burst gym ball, hot and cold pack and lacrosse ball, giving you the tools to warm up, train, recover and repeat with confidence.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/exercise-bands\"\u003elatex-free resistance bands\u003c\/a\u003e (1.5m):\u003c\/strong\u003e light, medium and heavy for upper and lower body, strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/resistance-loops\"\u003elatex-free resistance loops\u003c\/a\u003e:\u003c\/strong\u003e progressive levels for glute activation, lower body and stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/yoga-mat\"\u003eExtra-thick yoga mat\u003c\/a\u003e with carry strap:\u003c\/strong\u003e cushioned, non-slip comfort for floor work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e (18cm):\u003c\/strong\u003e controlled core, posture and balance work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/anti-burst-gym-ball-new\"\u003eAnti-burst gym ball\u003c\/a\u003e (pump included - choose between 55cm or 65cm size):\u003c\/strong\u003e strength, balance and core training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/hot-and-cold-pack\"\u003eHot and cold pack\u003c\/a\u003e:\u003c\/strong\u003e heat to relax muscles, cold to ease soreness and swelling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/lacrosse-ball\"\u003eLacrosse ball\u003c\/a\u003e:\u003c\/strong\u003e targeted muscle release for tight, sore areas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE-workout guides and videos:\u003c\/strong\u003e follow-along training, mobility and recovery sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFree workout guides and videos\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=vyDCxcMlBGI\u0026amp;list=PL2IXJvViLD_75HjdnYGeLt9wgM8OcAyra\"\u003eResistance loops video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1343\/4847\/files\/Meglio_Resistance_Loop_Exercise_Guide.pdf?2571467462497067816\"\u003eResistance loop exercise e-book (PDF)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/youtu.be\/Pf5c3C14y94?si=56UHOh_L6ipnotYa\"\u003eEasy 20-minute resistance band workout\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=RI5O5SpII4Q\u0026amp;list=PL2IXJvViLD_6sgBNw5AxzfDaKBXroWk0w\"\u003eResistance band video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur resistance bands also include free printed workout guides.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive resistance:\u003c\/strong\u003e train at your own pace from light to heavy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain and recover in one setup:\u003c\/strong\u003e no need to buy extra tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded comfort and stability:\u003c\/strong\u003e ideal for floor work and core training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery-focused:\u003c\/strong\u003e support muscles between sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free:\u003c\/strong\u003e suitable for sensitive skin and latex allergies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly:\u003c\/strong\u003e a complete setup with no bulky equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNot sure which bundle?\u003c\/h3\u003e\n\u003cp\u003eFor the essentials, see the \u003ca href=\"\/products\/the-resistance-starter-bundle\"\u003eResistance Starter Bundle\u003c\/a\u003e, or the \u003ca href=\"\/products\/the-resistance-starter-plus-bundle-home-workout-kit\"\u003eWorkout Plus Bundle\u003c\/a\u003e for bands plus a mat and Pilates ball. Browse all \u003ca href=\"\/collections\/offers-bundles\"\u003eoffers and bundles\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo inflate the ball, remove the plug, insert the tube or straw into the valve and blow air in. For best results inflate to roughly 90% capacity. The ball needs a slight give for stability and safety, as overinflation makes it unstable and risks bursting.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBuilt on Meglio's heritage of supplying physios, clinics and NHS teams across the UK, flexa.fit kit is designed for safe, effective movement. \u003cstrong\u003ePlease note discount codes cannot be used with bundles.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"55cm","offer_id":53788625207639,"sku":"HCD2SOLP3","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"65cm","offer_id":53788625240407,"sku":"HCD2SOLP4","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/bundle3mainimage.png?v=1774945908"},{"product_id":"resistance-band-trial-pack","title":"Resistance Band Trial Pack","description":"\u003cp\u003eNot sure which strength you need? Try them all. The flexa.fit Resistance Bands Trial Pack includes all five latex-free band strengths in one pack, so you can find the right level for strength work, stretching, Pilates and rehab without guessing.\u003c\/p\u003e\n\u003cp\u003eIt is the ideal starting point for beginners, a practical refresh for clinics and care settings, and a simple way to scale resistance as you progress.\u003c\/p\u003e\n\u003ch3\u003eWhy start with the trial pack\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAll five resistance levels in one affordable pack\u003c\/li\u003e\n\u003cli\u003eLatex-free hypoallergenic TPE, gentle on skin\u003c\/li\u003e\n\u003cli\u003eFind your level for strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003eGreat for beginners, clinics and care homes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJust getting going? Read \u003ca href=\"\/blogs\/news\/resistance-bands-for-beginners\"\u003eresistance bands for beginners\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eOnce you know your level, top up with full-size \u003ca href=\"\/products\/exercise-bands\"\u003eresistance bands\u003c\/a\u003e and add \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e for lower-body work. Building a full kit? See \u003ca href=\"\/products\/the-resistance-starter-bundle\"\u003ethe Resistance Starter Bundle\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e finding your resistance level, beginners, rehab, Pilates, stretching and home strength training.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: discount codes cannot be applied to bundles or already-discounted products.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"1.5m","offer_id":53166224736599,"sku":"BUNSOL15","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"2m","offer_id":53166224769367,"sku":"BUNSOL2","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitled-2_0016_DSC_0231.jpg?v=1774946585"}],"url":"https:\/\/flexa.fit\/collections\/yoga-pilates.oembed","provider":"flexa.fit","version":"1.0","type":"link"}