{"title":"Strength","description":"","products":[{"product_id":"anti-burst-gym-ball-new","title":"Anti-Burst Gym Ball (Pump Included)","description":"\u003cp\u003eImprove balance, core strength and posture with a stability ball built to deflate slowly rather than burst if punctured. The flexa.fit Anti-Burst Gym Ball comes with a pump included, so it is ready to inflate straight out of the box for workouts, Pilates, pregnancy support or sitting at a desk.\u003c\/p\u003e\n\u003cp\u003eThe textured, non-slip surface keeps you steady, and the anti-burst construction adds peace of mind under load. Choose from four sizes (45cm, 55cm, 65cm and 75cm) to suit your height and how you plan to use it.\u003c\/p\u003e\n\u003ch3\u003eWhy choose this gym ball\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnti-burst design deflates slowly for added safety\u003c\/li\u003e\n\u003cli\u003ePump included, ready to inflate out of the box\u003c\/li\u003e\n\u003cli\u003eTextured, non-slip surface for stability\u003c\/li\u003e\n\u003cli\u003eFour sizes for different heights and uses\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhich size gym ball?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e45cm and 55cm suit shorter users and controlled core work\u003c\/li\u003e\n\u003cli\u003e65cm suits average heights for general training and desk sitting\u003c\/li\u003e\n\u003cli\u003e75cm suits taller users and bigger movements\u003c\/li\u003e\n\u003cli\u003eWhen seated, your hips and knees should sit at roughly 90 degrees\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePutting it to work? See whether \u003ca href=\"\/blogs\/news\/is-sitting-on-a-pilates-ball-better-than-sitting-in-a-desk-chair\"\u003esitting on a ball beats a desk chair\u003c\/a\u003e, and if you are expecting, \u003ca href=\"\/blogs\/news\/can-you-use-a-pilates-ball-as-a-birth-ball\"\u003eusing an exercise ball as a birth ball\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e for smaller, targeted core work\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/exercise-bands\"\u003eresistance bands\u003c\/a\u003e to add strength work\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/balance-wobble-cushion\"\u003ebalance cushion\u003c\/a\u003e for extra stability training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/yoga-mat\"\u003eyoga mat\u003c\/a\u003e for comfortable floor exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e core strength, balance, posture, Pilates, pregnancy support and active sitting.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"What does anti-burst mean?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Anti-burst construction means that if the ball is punctured under load it deflates slowly rather than popping, so you are lowered gently instead of dropping suddenly. It is an important safety feature for exercise balls.\"}},\n{\"@type\":\"Question\",\"name\":\"What size gym ball should I choose?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sit on the ball with your feet flat: your hips and knees should be at roughly 90 degrees. The 45cm and 55cm suit shorter users, 65cm suits average heights, and 75cm suits taller users and desk sitting.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I use it as a pregnancy or birth ball?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Many people use an anti-burst ball for gentle movement and support during pregnancy and labour. Choose a larger size so your hips sit slightly above your knees, and check with your midwife first.\"}}\n]}\n\u003c\/script\u003e","brand":"flexa.fit","offers":[{"title":"45cm","offer_id":52987539390807,"sku":"GYMBALL45B","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"55cm","offer_id":52987539423575,"sku":"GYMBALL55B","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"65cm","offer_id":52987539456343,"sku":"GYMBALL65BLU","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"75cm","offer_id":52987539489111,"sku":"GYMBALL75BLU","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Meglio_-_Gym_Ball_Blue_287fdc46-b753-47d0-8a87-bdf2991f5aa7.jpg?v=1774535584"},{"product_id":"massage-therapy-hand-eggs","title":"Hand Exercise Stress Relief Massage Eggs (Set of 3)","description":"\u003cp\u003eBuild grip strength and squeeze away tension with a simple set you can use anywhere. The flexa.fit Hand Massage Eggs come as a set of 3 in different resistances, designed to support hand rehabilitation, relieve stress and improve grip strength.\u003c\/p\u003e\n\u003cp\u003eStart with the softest egg and progress to firmer ones as your hands get stronger. Each egg is small enough to keep on a desk, in a bag or by the sofa for a quick squeeze whenever you need it, which makes them easy to stick with day to day.\u003c\/p\u003e\n\u003ch3\u003eWhy use hand massage eggs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThree resistances to progress as strength improves\u003c\/li\u003e\n\u003cli\u003eSupports grip strength and hand rehabilitation\u003c\/li\u003e\n\u003cli\u003eA satisfying way to relieve stress and tension\u003c\/li\u003e\n\u003cli\u003eCompact and portable for use anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use the massage eggs\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWarm up with the softest egg, squeezing slowly and releasing fully.\u003c\/li\u003e\n\u003cli\u003eWork through full squeezes, finger presses and thumb pinches.\u003c\/li\u003e\n\u003cli\u003eMove up to a firmer egg once the current one feels easy.\u003c\/li\u003e\n\u003cli\u003eAim for short, regular sessions rather than one long one.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eFor more structured hand and finger rehab, pair them with \u003ca href=\"\/products\/hand-therapy-putty\"\u003ehand therapy putty\u003c\/a\u003e, step up crush strength with a \u003ca href=\"\/products\/finger-gripper\"\u003efinger gripper\u003c\/a\u003e or \u003ca href=\"\/products\/hand-gripper-set\"\u003ehand gripper set\u003c\/a\u003e, and add \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e to train the whole arm.\u003c\/p\u003e\n\u003cp\u003eRecovering from a hand injury? Read \u003ca href=\"\/blogs\/news\/what-your-physio-actually-means-when-they-say-keep-it-moving\"\u003ewhat your physio means by keep it moving\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e grip strength, hand and finger rehab, forearm training, stress relief and dexterity.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":52987542667607,"sku":"MS3EGG","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/15.jpg?v=1773998945"},{"product_id":"resistance-loops","title":"Resistance Loops Latex-Free Looped Bands","description":"\u003cp\u003eSmall bands, big results. flexa.fit Resistance Loops are latex-free looped bands that slip around the legs, ankles or arms to fire up the glutes, hips and shoulders. Available in five resistance options, they are perfect for activation, strengthening and mobility, at home or on the move.\u003c\/p\u003e\n\u003cp\u003eThe continuous loop design keeps tension constant through each rep, and the hypoallergenic TPE material is gentle on skin and easy to clean.\u003c\/p\u003e\n\u003ch3\u003ePopular loop exercises\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLateral walks and monster walks for glute and hip activation\u003c\/li\u003e\n\u003cli\u003eClamshells and hip bridges for the glutes\u003c\/li\u003e\n\u003cli\u003eBanded squats for added lower-body resistance\u003c\/li\u003e\n\u003cli\u003eShoulder and rotator-cuff rehab work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGreat for staying strong later in life too: see \u003ca href=\"\/blogs\/news\/resistance-band-exercises-for-older-adults-a-safe-effective-home-routine\"\u003eresistance band exercises for older adults\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eCombine them with \u003ca href=\"\/products\/exercise-bands\"\u003eflat resistance bands\u003c\/a\u003e for full-body strength, a \u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e for core, and a \u003ca href=\"\/products\/yoga-mat-pro\"\u003eyoga mat\u003c\/a\u003e for floor work.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e glute and hip activation, lower-body strength, shoulder rehab, mobility and warm-ups.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Single Red (Light)","offer_id":52987545420119,"sku":"SL1RED","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Single Green (Medium)","offer_id":52987545452887,"sku":"SL1GREEN","price":5.99,"currency_code":"GBP","in_stock":false},{"title":"Single Blue (Heavy)","offer_id":52987545485655,"sku":"SL1BLUE","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Single Black\/Grey (X-Heavy)","offer_id":52987545518423,"sku":"SL1BLACK","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Pack of 4 - Mix Pack","offer_id":53165982384471,"sku":"SL4MIX","price":19.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/loops_0014_A68A1695_5a54cd58-43b4-4525-9d9a-6cdb9407da28.png?v=1774281336"},{"product_id":"exercise-bands","title":"Resistance Bands (Latex-Free)","description":"\u003cp\u003eOne simple band, a whole gym's worth of exercises. flexa.fit Resistance Bands are versatile, latex-free flat bands available in 1.5m and 2m lengths across five resistance levels, so they suit everything from gentle rehab to serious strength work, stretching, mobility and home workouts.\u003c\/p\u003e\n\u003cp\u003eMade from hypoallergenic TPE rather than latex, they are kind to sensitive skin and easy to clean. Layer bands or move up a level as you get stronger.\u003c\/p\u003e\n\u003ch3\u003eWhat you can do with them\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStrength work for the whole body, from squats to rows and presses\u003c\/li\u003e\n\u003cli\u003eAssisted stretching and improved mobility\u003c\/li\u003e\n\u003cli\u003eLow-impact rehab and prehab exercises\u003c\/li\u003e\n\u003cli\u003eWarm-ups before lifting or sport\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNew to bands? Start here: \u003ca href=\"\/blogs\/news\/resistance-bands-for-beginners\"\u003eresistance bands for beginners\u003c\/a\u003e, \u003ca href=\"\/blogs\/news\/resistance-band-home-workout\"\u003ea 30-minute home workout\u003c\/a\u003e, and \u003ca href=\"\/blogs\/news\/resistance-band-warm-up-routine\"\u003ea 10-minute warm-up\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003ePair them with \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e for lower-body activation, or try the \u003ca href=\"\/products\/resistance-band-trial-pack\"\u003etrial pack\u003c\/a\u003e to find your level first.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e home strength training, stretching, mobility, rehab, prehab and warm-ups.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Which resistance band strength should I choose?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Beginners and rehab usually start with the lighter bands, while stronger users and lower-body work suit the heavier levels. The trial pack is the easiest way to try all five and find your level. You can also combine bands for extra resistance.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Are these resistance bands latex-free?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. They are made from hypoallergenic TPE rather than latex, so they suit people with latex sensitivities and are easy to wipe clean.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is the difference between the 1.5m and 2m bands?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"The 2m band gives more length for taller users, looping around limbs, and exercises that need more range. The 1.5m band is great for shorter movements and more compact storage.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"2m \/ Extra Light \/ Yellow","offer_id":53059958178135,"sku":"SOL2YELLOW","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"2m \/ Light \/ Red","offer_id":53059958210903,"sku":"SOL2RED","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"2m \/ Medium \/ Green","offer_id":53059958243671,"sku":"SOL2GREEN","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"2m \/ Heavy \/ Blue","offer_id":53059958276439,"sku":"SOL2BLUE","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"2m \/ Extra Heavy \/ Black-Grey","offer_id":53059958309207,"sku":"SOL2BLACK","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"1.5m \/ Extra Light \/ Yellow","offer_id":53059958341975,"sku":"SOL15YELLOW","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"1.5m \/ Light \/ Red","offer_id":53059958374743,"sku":"SOL15RED","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"1.5m \/ Medium \/ Green","offer_id":53059958407511,"sku":"SOL15GREEN","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"1.5m \/ Heavy \/ Blue","offer_id":53059958440279,"sku":"SOL15BLUE","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"1.5m \/ Extra Heavy \/ Black-Grey","offer_id":53059958473047,"sku":"SOL15BLACK","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Meglio_-_Yellow_Resistance_Band_Single.jpg?v=1774005033"},{"product_id":"the-body-coach-resistance-band-starter-pack","title":"The Body Coach Resistance Band Starter Pack","description":"\u003cp\u003eEverything you need to start training with bands, in three strengths. This starter pack includes Light, Medium and Heavy latex-free resistance bands, giving you a ready-made progression for strength, mobility and rehab work at home.\u003c\/p\u003e\n\u003cp\u003eBegin with the Light band to groove the movement, then step up to Medium and Heavy as you get stronger. Made from hypoallergenic TPE rather than latex, the bands are gentle on skin and easy to clean.\u003c\/p\u003e\n\u003ch3\u003eWhy this starter pack works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThree strengths (Light, Medium, Heavy) for built-in progression\u003c\/li\u003e\n\u003cli\u003eLatex-free hypoallergenic TPE\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly and great for full-body workouts\u003c\/li\u003e\n\u003cli\u003eCompact enough to train anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNew to bands? Read \u003ca href=\"\/blogs\/news\/resistance-bands-for-beginners\"\u003eresistance bands for beginners\u003c\/a\u003e and try \u003ca href=\"\/blogs\/news\/resistance-band-home-workout\"\u003ea 30-minute home workout\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWant every level? See the full-range \u003ca href=\"\/products\/exercise-bands\"\u003eresistance bands\u003c\/a\u003e and \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e for lower-body activation.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e beginners, home strength training, mobility, rehab and full-body workouts.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: discount codes cannot be applied to bundles or already-discounted products.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53166129054039,"sku":"TBCBANDS3","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitleddesign_1.jpg?v=1774945902"},{"product_id":"the-resistance-starter-bundle","title":"The Resistance Starter Bundle","description":"\u003cp\u003eThe perfect place to start building strength at home. The flexa.fit Resistance Starter Bundle combines our latex-free resistance bands and loops with guided workouts, giving you a simple, effective way to train your whole body at your own pace. Designed to progress with you from light to heavy resistance, it is ideal for beginners, anyone returning to exercise, and those who want low-impact, joint-friendly training.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/exercise-bands\"\u003elatex-free resistance bands\u003c\/a\u003e (1.5m):\u003c\/strong\u003e light, medium and heavy, for upper and lower body strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/resistance-loops\"\u003elatex-free resistance loops\u003c\/a\u003e:\u003c\/strong\u003e progressive levels for glute activation, lower-body work and stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE-workout guides and videos:\u003c\/strong\u003e follow-along sessions to build confidence and consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFree workout guides and videos\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=vyDCxcMlBGI\u0026amp;list=PL2IXJvViLD_75HjdnYGeLt9wgM8OcAyra\"\u003eResistance loops video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1343\/4847\/files\/Meglio_Resistance_Loop_Exercise_Guide.pdf?2571467462497067816\"\u003eResistance loop exercise e-book (PDF)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/youtu.be\/Pf5c3C14y94?si=56UHOh_L6ipnotYa\"\u003eEasy 20-minute resistance band workout\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=RI5O5SpII4Q\u0026amp;list=PL2IXJvViLD_6sgBNw5AxzfDaKBXroWk0w\"\u003eResistance band video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur resistance bands also include free printed workout guides.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive resistance:\u003c\/strong\u003e train at your level and step up as you get stronger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free:\u003c\/strong\u003e suitable for sensitive skin and latex allergies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-impact:\u003c\/strong\u003e kinder on joints while still effective\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e strength, mobility, warm-ups or recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly:\u003c\/strong\u003e no bulky equipment or complicated setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eReady for more?\u003c\/h3\u003e\n\u003cp\u003eWant comfort and core tools too? Step up to the \u003ca href=\"\/products\/the-resistance-starter-plus-bundle-home-workout-kit\"\u003eWorkout Plus Bundle\u003c\/a\u003e (adds a yoga mat and Pilates ball) or go all-in with the \u003ca href=\"\/products\/the-complete-home-workout-recovery-kit\"\u003eComplete Workout \u0026amp; Recovery Kit\u003c\/a\u003e. See all \u003ca href=\"\/collections\/offers-bundles\"\u003eoffers and bundles\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBuilt on Meglio's heritage of supplying physios, clinics and NHS teams across the UK, flexa.fit kit is designed for safe, effective movement. \u003cstrong\u003ePlease note discount codes cannot be used with bundles.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53166129250647,"sku":"D2SOLP1","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/bundle-of-resistance-fitness-bands-on-gym-floor-home_e3117bf8-585d-4834-bc68-eab6706cb756.png?v=1774945904"},{"product_id":"the-resistance-starter-plus-bundle-home-workout-kit","title":"The Workout Plus Bundle","description":"\u003cp\u003eA more comfortable, supported way to train at home. The flexa.fit Workout Plus Bundle builds on our Resistance Starter setup by adding key comfort and support tools, so you can train more consistently and with greater confidence. Alongside latex-free resistance bands and loops and guided workouts, it includes an extra-thick yoga mat and Pilates ball for controlled movement, stability and core work. Designed to progress with you from light to heavy resistance, it is ideal if you want a more complete setup for longer sessions and floor-based exercises.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/exercise-bands\"\u003elatex-free resistance bands\u003c\/a\u003e (1.5m):\u003c\/strong\u003e light, medium and heavy for full-body strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/resistance-loops\"\u003elatex-free resistance loops\u003c\/a\u003e:\u003c\/strong\u003e progressive levels for glutes, lower body and stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/yoga-mat\"\u003eExtra-thick yoga mat\u003c\/a\u003e with carry strap:\u003c\/strong\u003e cushioned, non-slip support for floor work and stretching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e (18cm):\u003c\/strong\u003e for core engagement, balance and posture work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE-workout guides and videos:\u003c\/strong\u003e follow-along sessions for all experience levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFree workout guides and videos\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=vyDCxcMlBGI\u0026amp;list=PL2IXJvViLD_75HjdnYGeLt9wgM8OcAyra\"\u003eResistance loops video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1343\/4847\/files\/Meglio_Resistance_Loop_Exercise_Guide.pdf?2571467462497067816\"\u003eResistance loop exercise e-book (PDF)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/youtu.be\/Pf5c3C14y94?si=56UHOh_L6ipnotYa\"\u003eEasy 20-minute resistance band workout\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=RI5O5SpII4Q\u0026amp;list=PL2IXJvViLD_6sgBNw5AxzfDaKBXroWk0w\"\u003eResistance band video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur resistance bands also include free printed workout guides.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive resistance:\u003c\/strong\u003e train at your own pace from light to heavy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded comfort and support:\u003c\/strong\u003e ideal for floor work and longer sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free:\u003c\/strong\u003e suitable for sensitive skin and latex allergies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-impact and versatile:\u003c\/strong\u003e strength, mobility, warm-ups and recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly:\u003c\/strong\u003e compact, easy to store and simple to use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCompare the bundles\u003c\/h3\u003e\n\u003cp\u003eJust need the basics? See the \u003ca href=\"\/products\/the-resistance-starter-bundle\"\u003eResistance Starter Bundle\u003c\/a\u003e. Want recovery tools and a gym ball included as well? Go for the \u003ca href=\"\/products\/the-complete-home-workout-recovery-kit\"\u003eComplete Workout \u0026amp; Recovery Kit\u003c\/a\u003e. Browse all \u003ca href=\"\/collections\/offers-bundles\"\u003eoffers and bundles\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo inflate the ball, remove the plug, insert the tube or straw into the valve and blow air in. For best results inflate to roughly 90% capacity. The ball needs a slight give for stability and safety, as overinflation makes it unstable and risks bursting.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBuilt on Meglio's heritage of supplying physios, clinics and NHS teams across the UK, flexa.fit kit is designed for safe, effective movement. \u003cstrong\u003ePlease note discount codes cannot be used with bundles.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53166129381719,"sku":"D2SOLP2","price":24.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Bundles2_e7ac00d3-774c-4e57-9f93-7fbec2dd0c42.png?v=1774945906"},{"product_id":"the-complete-home-workout-recovery-kit","title":"The Complete Workout \u0026 Recovery Kit","description":"\u003cp\u003eEverything you need to train properly and recover well at home. The flexa.fit Complete Workout \u0026amp; Recovery Kit is our most comprehensive home setup, combining progressive resistance training, added comfort and support, and essential recovery tools in one bundle. Designed to progress with you from light to heavy resistance, it supports not just how you train, but how you look after your body between sessions.\u003c\/p\u003e\n\u003cp\u003eAlongside our latex-free resistance bands and loops, guided workouts, extra-thick mat and Pilates ball, this kit adds an anti-burst gym ball, hot and cold pack and lacrosse ball, giving you the tools to warm up, train, recover and repeat with confidence.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/exercise-bands\"\u003elatex-free resistance bands\u003c\/a\u003e (1.5m):\u003c\/strong\u003e light, medium and heavy for upper and lower body, strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/resistance-loops\"\u003elatex-free resistance loops\u003c\/a\u003e:\u003c\/strong\u003e progressive levels for glute activation, lower body and stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/yoga-mat\"\u003eExtra-thick yoga mat\u003c\/a\u003e with carry strap:\u003c\/strong\u003e cushioned, non-slip comfort for floor work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e (18cm):\u003c\/strong\u003e controlled core, posture and balance work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/anti-burst-gym-ball-new\"\u003eAnti-burst gym ball\u003c\/a\u003e (pump included - choose between 55cm or 65cm size):\u003c\/strong\u003e strength, balance and core training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/hot-and-cold-pack\"\u003eHot and cold pack\u003c\/a\u003e:\u003c\/strong\u003e heat to relax muscles, cold to ease soreness and swelling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/lacrosse-ball\"\u003eLacrosse ball\u003c\/a\u003e:\u003c\/strong\u003e targeted muscle release for tight, sore areas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE-workout guides and videos:\u003c\/strong\u003e follow-along training, mobility and recovery sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFree workout guides and videos\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=vyDCxcMlBGI\u0026amp;list=PL2IXJvViLD_75HjdnYGeLt9wgM8OcAyra\"\u003eResistance loops video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1343\/4847\/files\/Meglio_Resistance_Loop_Exercise_Guide.pdf?2571467462497067816\"\u003eResistance loop exercise e-book (PDF)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/youtu.be\/Pf5c3C14y94?si=56UHOh_L6ipnotYa\"\u003eEasy 20-minute resistance band workout\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=RI5O5SpII4Q\u0026amp;list=PL2IXJvViLD_6sgBNw5AxzfDaKBXroWk0w\"\u003eResistance band video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur resistance bands also include free printed workout guides.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive resistance:\u003c\/strong\u003e train at your own pace from light to heavy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain and recover in one setup:\u003c\/strong\u003e no need to buy extra tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded comfort and stability:\u003c\/strong\u003e ideal for floor work and core training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery-focused:\u003c\/strong\u003e support muscles between sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free:\u003c\/strong\u003e suitable for sensitive skin and latex allergies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly:\u003c\/strong\u003e a complete setup with no bulky equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNot sure which bundle?\u003c\/h3\u003e\n\u003cp\u003eFor the essentials, see the \u003ca href=\"\/products\/the-resistance-starter-bundle\"\u003eResistance Starter Bundle\u003c\/a\u003e, or the \u003ca href=\"\/products\/the-resistance-starter-plus-bundle-home-workout-kit\"\u003eWorkout Plus Bundle\u003c\/a\u003e for bands plus a mat and Pilates ball. Browse all \u003ca href=\"\/collections\/offers-bundles\"\u003eoffers and bundles\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo inflate the ball, remove the plug, insert the tube or straw into the valve and blow air in. For best results inflate to roughly 90% capacity. The ball needs a slight give for stability and safety, as overinflation makes it unstable and risks bursting.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBuilt on Meglio's heritage of supplying physios, clinics and NHS teams across the UK, flexa.fit kit is designed for safe, effective movement. \u003cstrong\u003ePlease note discount codes cannot be used with bundles.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"55cm","offer_id":53788625207639,"sku":"HCD2SOLP3","price":34.99,"currency_code":"GBP","in_stock":false},{"title":"65cm","offer_id":53788625240407,"sku":"HCD2SOLP4","price":34.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/bundle3mainimage.png?v=1774945908"},{"product_id":"resistance-band-trial-pack","title":"Resistance Band Trial Pack","description":"\u003cp\u003eNot sure which strength you need? Try them all. The flexa.fit Resistance Bands Trial Pack includes all five latex-free band strengths in one pack, so you can find the right level for strength work, stretching, Pilates and rehab without guessing.\u003c\/p\u003e\n\u003cp\u003eIt is the ideal starting point for beginners, a practical refresh for clinics and care settings, and a simple way to scale resistance as you progress.\u003c\/p\u003e\n\u003ch3\u003eWhy start with the trial pack\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAll five resistance levels in one affordable pack\u003c\/li\u003e\n\u003cli\u003eLatex-free hypoallergenic TPE, gentle on skin\u003c\/li\u003e\n\u003cli\u003eFind your level for strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003eGreat for beginners, clinics and care homes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhich strength is which?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYellow (extra light) and red (light) for warm-ups, rehab and gentle mobility\u003c\/li\u003e\n\u003cli\u003eGreen (medium) for general strength and toning\u003c\/li\u003e\n\u003cli\u003eBlue (heavy) and black (extra heavy) for stronger legs, glutes and pulling work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJust getting going? Read \u003ca href=\"\/blogs\/news\/resistance-bands-for-beginners\"\u003eresistance bands for beginners\u003c\/a\u003e and try our \u003ca href=\"\/blogs\/news\/resistance-band-warm-up-routine\"\u003e10-minute band warm-up\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/exercise-bands\"\u003efull-size resistance bands\u003c\/a\u003e once you know your level\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e for lower-body and glute work\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/the-resistance-starter-bundle\"\u003ethe Resistance Starter Bundle\u003c\/a\u003e to build a full kit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e finding your resistance level, beginners, rehab, Pilates, stretching and home strength training.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: discount codes cannot be applied to bundles or already-discounted products.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"1.5m","offer_id":53166224736599,"sku":"BUNSOL15","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"2m","offer_id":53166224769367,"sku":"BUNSOL2","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitled-2_0016_DSC_0231.jpg?v=1774946585"},{"product_id":"the-resistance-extra-strength-starter-kit","title":"The Extra Strength Resistance Starter Kit","description":"\u003cp bis_size='{\"x\":12,\"y\":9,\"w\":560,\"h\":97,\"abs_x\":620,\"abs_y\":271}'\u003eReady to turn it up? The flexa.fit Resistance Extra Strength Starter Kit is built for anyone who has outgrown light resistance and wants more of a challenge. It pairs our latex-free resistance bands and loops in medium, heavy and extra-heavy with guided workouts, so you can keep progressing and train your whole body at home. Ideal if you already have a base, are returning to lifting, or found the lighter bands too easy.\u003c\/p\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":123,\"w\":560,\"h\":22,\"abs_x\":620,\"abs_y\":385}'\u003eWhat's included\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":160,\"w\":560,\"h\":117,\"abs_x\":620,\"abs_y\":422}'\u003e\n\u003cli bis_size='{\"x\":52,\"y\":160,\"w\":520,\"h\":39,\"abs_x\":660,\"abs_y\":422}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":161,\"w\":266,\"h\":17,\"abs_x\":660,\"abs_y\":423}'\u003e3 x \u003ca href=\"\/products\/exercise-bands\" bis_size='{\"x\":76,\"y\":161,\"w\":189,\"h\":17,\"abs_x\":684,\"abs_y\":423}'\u003elatex-free resistance bands\u003c\/a\u003e (1.5m):\u003c\/strong\u003e medium, heavy and extra-heavy, for upper and lower body strength, mobility and rehab\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":199,\"w\":520,\"h\":39,\"abs_x\":660,\"abs_y\":461}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":200,\"w\":213,\"h\":17,\"abs_x\":660,\"abs_y\":462}'\u003e3 x \u003ca href=\"\/products\/resistance-loops\" bis_size='{\"x\":76,\"y\":200,\"w\":184,\"h\":17,\"abs_x\":684,\"abs_y\":462}'\u003elatex-free resistance loops\u003c\/a\u003e:\u003c\/strong\u003e green (medium), blue (heavy) and black (extra-heavy), for glute activation, lower-body work and stability\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":238,\"w\":520,\"h\":39,\"abs_x\":660,\"abs_y\":500}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":239,\"w\":204,\"h\":17,\"abs_x\":660,\"abs_y\":501}'\u003eE-workout guides and videos:\u003c\/strong\u003e follow-along sessions to build confidence and consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":292,\"w\":560,\"h\":22,\"abs_x\":620,\"abs_y\":554}'\u003eFree workout guides and videos\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":328,\"w\":560,\"h\":58,\"abs_x\":620,\"abs_y\":590}'\u003e\n\u003cli bis_size='{\"x\":52,\"y\":328,\"w\":520,\"h\":19,\"abs_x\":660,\"abs_y\":590}'\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=vyDCxcMlBGI\u0026amp;list=PL2IXJvViLD_75HjdnYGeLt9wgM8OcAyra\" bis_size='{\"x\":52,\"y\":329,\"w\":197,\"h\":17,\"abs_x\":660,\"abs_y\":591}'\u003eResistance loops video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":348,\"w\":520,\"h\":19,\"abs_x\":660,\"abs_y\":610}'\u003e\u003ca href=\"https:\/\/youtu.be\/Pf5c3C14y94?si=56UHOh_L6ipnotYa\" bis_size='{\"x\":52,\"y\":349,\"w\":263,\"h\":17,\"abs_x\":660,\"abs_y\":611}'\u003eEasy 20-minute resistance band workout\u003c\/a\u003e\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":368,\"w\":520,\"h\":19,\"abs_x\":660,\"abs_y\":630}'\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=RI5O5SpII4Q\u0026amp;list=PL2IXJvViLD_6sgBNw5AxzfDaKBXroWk0w\" bis_size='{\"x\":52,\"y\":369,\"w\":194,\"h\":17,\"abs_x\":660,\"abs_y\":631}'\u003eResistance band video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp bis_size='{\"x\":12,\"y\":401,\"w\":560,\"h\":19,\"abs_x\":620,\"abs_y\":663}'\u003eOur resistance bands also include free printed workout guides.\u003c\/p\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":437,\"w\":560,\"h\":22,\"abs_x\":620,\"abs_y\":699}'\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":474,\"w\":560,\"h\":97,\"abs_x\":620,\"abs_y\":736}'\u003e\n\u003cli bis_size='{\"x\":52,\"y\":474,\"w\":520,\"h\":19,\"abs_x\":660,\"abs_y\":736}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":475,\"w\":132,\"h\":17,\"abs_x\":660,\"abs_y\":737}'\u003eSerious resistance:\u003c\/strong\u003e medium to extra-heavy, so there is room to keep pushing\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":493,\"w\":520,\"h\":19,\"abs_x\":660,\"abs_y\":755}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":494,\"w\":76,\"h\":17,\"abs_x\":660,\"abs_y\":756}'\u003eLatex-free:\u003c\/strong\u003e suitable for sensitive skin and latex allergies\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":513,\"w\":520,\"h\":19,\"abs_x\":660,\"abs_y\":775}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":514,\"w\":86,\"h\":17,\"abs_x\":660,\"abs_y\":776}'\u003eLow-impact:\u003c\/strong\u003e kinder on joints while still effective\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":533,\"w\":520,\"h\":19,\"abs_x\":660,\"abs_y\":795}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":534,\"w\":65,\"h\":17,\"abs_x\":660,\"abs_y\":796}'\u003eVersatile:\u003c\/strong\u003e strength, mobility, warm-ups or recovery\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":552,\"w\":520,\"h\":19,\"abs_x\":660,\"abs_y\":814}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":553,\"w\":105,\"h\":17,\"abs_x\":660,\"abs_y\":815}'\u003eHome-friendly:\u003c\/strong\u003e no bulky equipment or complicated setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":586,\"w\":560,\"h\":22,\"abs_x\":620,\"abs_y\":848}'\u003eNew to resistance training?\u003c\/h3\u003e\n\u003cp bis_size='{\"x\":12,\"y\":619,\"w\":560,\"h\":39,\"abs_x\":620,\"abs_y\":881}'\u003eIf you are just starting out, the \u003ca href=\"\/products\/the-resistance-starter-bundle\" bis_size='{\"x\":209,\"y\":620,\"w\":167,\"h\":17,\"abs_x\":817,\"abs_y\":882}'\u003eResistance Starter Bundle\u003c\/a\u003e (light to heavy) is the gentler place to begin. See all \u003ca href=\"\/collections\/offers-bundles\" bis_size='{\"x\":157,\"y\":640,\"w\":120,\"h\":17,\"abs_x\":765,\"abs_y\":902}'\u003eoffers and bundles\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":674,\"w\":560,\"h\":58,\"abs_x\":620,\"abs_y\":936}'\u003eBuilt on Meglio's heritage of supplying physios, clinics and NHS teams across the UK, flexa.fit kit is designed for safe, effective movement. \u003cstrong bis_size='{\"x\":12,\"y\":695,\"w\":529,\"h\":36,\"abs_x\":620,\"abs_y\":957}'\u003ePlease note discount codes cannot be used with bundles.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53929016131927,"sku":"RES-XS-KIT","price":15.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/AXlHavS8GY2JpMYPxvm70QU_1_gps_generated.png?v=1783068981"},{"product_id":"balance-wobble-cushion","title":"Balance Wobble Cushion for Core \u0026 Stability","description":"\u003cp\u003eTurn any chair or floor into a core workout with the flexa.fit balance wobble cushion, an inflatable stability disc that fires up your deep core muscles while you sit, stand or train.\u003c\/p\u003e\n\u003cp\u003eThe textured top gives grip and a light massage underfoot, and you can fine-tune the wobble by adding or releasing air. Suitable for active sitting at a desk, Pilates, physio and balance rehab.\u003c\/p\u003e\n\u003ch3\u003eWhy train on a balance cushion\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBuilds core strength, posture and ankle stability\u003c\/li\u003e\n\u003cli\u003eAdjustable firmness, add or release air to change the challenge\u003c\/li\u003e\n\u003cli\u003eNon-slip textured surface with a gentle massage feel\u003c\/li\u003e\n\u003cli\u003eGreat for active sitting, warm-ups, Pilates and rehab\u003c\/li\u003e\n\u003cli\u003eLightweight and easy to store or take to class\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use a wobble cushion\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eInflate until the top has a slight give, not rock hard\u003c\/li\u003e\n\u003cli\u003eFor active sitting, place it on your chair and sit tall\u003c\/li\u003e\n\u003cli\u003eFor balance work, stand on it with soft knees near a wall for support\u003c\/li\u003e\n\u003cli\u003eProgress to single-leg holds, squats or Pilates moves as you improve\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/how-to-use-a-balance-wobble-cushion\"\u003eHow to use a balance wobble cushion\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/resistance-band-exercises-for-older-adults-a-safe-effective-home-routine\"\u003eResistance band exercises for older adults\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/anti-burst-gym-ball-new\"\u003eAnti-Burst Gym Ball\u003c\/a\u003e to progress unstable-surface training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/core-sliders-pair\"\u003eCore Sliders\u003c\/a\u003e to add low-impact core and glute work\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/yoga-mat\"\u003eYoga Mat\u003c\/a\u003e for comfortable floor work and stretching\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/pilates-ball\"\u003ePilates Ball\u003c\/a\u003e for gentle core and Pilates work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/strength\"\u003eStrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e core stability, posture, active sitting, balance training, ankle rehab, Pilates\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How much should I inflate the balance cushion?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Inflate it until the top has a slight give when you press it, not rock hard. A softer cushion wobbles more and increases the challenge, so start firmer and let some air out as your balance improves.\"}}, {\"@type\": \"Question\", \"name\": \"Is a wobble cushion or a balance board better for beginners?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The cushion is more forgiving and a good starting point for active sitting and early balance work. A balance board is firmer and more advanced. Many people use the cushion first, then progress to a board.\"}}, {\"@type\": \"Question\", \"name\": \"Can I use it as a seat cushion?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Sitting on it encourages you to engage your core and sit tall, which many people find helpful during long periods at a desk.\"}}]}\u003c\/script\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53957005476183,"sku":"BWCBLUE","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/wobble_lifestyle_1.png?v=1783425634"},{"product_id":"core-sliders-pair","title":"Core Sliders (Pair) for Low-Impact Core Workouts","description":"\u003cp\u003eAdd low-impact strength to any floor with flexa.fit core sliders, a pair of dual-surface gliding discs that turn simple bodyweight moves into a serious core and glute workout.\u003c\/p\u003e\n\u003cp\u003eOne side glides on carpet, the other on hard floors, so they work at home, in the gym or away. Small enough to pack, tough enough for daily use.\u003c\/p\u003e\n\u003ch3\u003eWhy train with core sliders\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSet of 2 dual-surface discs for carpet and hard floors\u003c\/li\u003e\n\u003cli\u003eLow impact on joints while challenging the whole body\u003c\/li\u003e\n\u003cli\u003eTargets core, glutes, arms and legs\u003c\/li\u003e\n\u003cli\u003eIdeal for mountain climbers, pikes, lunges and hamstring curls\u003c\/li\u003e\n\u003cli\u003eCompact and light for home or travel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use core sliders\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePlace a slider under each hand or foot, glide-side down for your floor\u003c\/li\u003e\n\u003cli\u003eMove slowly and under control so the slider does the work\u003c\/li\u003e\n\u003cli\u003eKeep your core braced to protect your lower back\u003c\/li\u003e\n\u003cli\u003eStart with mountain climbers and reverse lunges, then progress to pikes\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/core-slider-exercises\"\u003eCore slider exercises for a low-impact workout\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/resistance-band-home-workout\"\u003eResistance band home workout\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/fabric-glute-resistance-band-exercises\"\u003eFabric glute resistance band exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/flexa-glute-resistance-band\"\u003eFabric Glute Resistance Band\u003c\/a\u003e to add resistance to glute and leg work\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/resistance-loops\"\u003eResistance Loops\u003c\/a\u003e for glute activation and leg work\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/balance-wobble-cushion\"\u003eBalance Wobble Cushion\u003c\/a\u003e to layer in stability training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/exercise-bands\"\u003eResistance Bands\u003c\/a\u003e to build a full home strength kit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/strength\"\u003eStrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e core training, glute activation, low-impact strength, home workouts, travel fitness, HIIT \u003cmeta charset=\"utf-8\"\u003e(High-Intensity Interval Training)\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53957007638871,"sku":"CSBLACK","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/coreslider_lifestyle.png?v=1783425681"},{"product_id":"finger-gripper","title":"Foam Hand Gripper for Grip Strength","description":"\u003cp\u003eBuild grip and forearm strength with the flexa.fit foam hand gripper, a classic spring gripper with thick padded handles that stay comfortable long after bare plastic ones start to dig in.\u003c\/p\u003e\n\u003cp\u003eThe chrome steel spring gives a smooth, consistent squeeze, and the soft non-slip foam spreads the pressure across your palm and fingers, so you can get through proper sets rather than giving up when it pinches. Small and light enough to live on your desk or in your kit bag.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll use it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBuilds grip, hand and forearm strength\u003c\/li\u003e\n\u003cli\u003eThick foam handles cushion the palm, so higher-rep sets stay comfortable\u003c\/li\u003e\n\u003cli\u003eNon-slip grip, even with sweaty hands\u003c\/li\u003e\n\u003cli\u003eLight and pocketable, so you can train little and often, anywhere\u003c\/li\u003e\n\u003cli\u003eSimple to use for all levels, from rehab to strength work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use a hand gripper\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eHold the gripper in your palm with fingers wrapped around the handles\u003c\/li\u003e\n\u003cli\u003eSqueeze fully closed, pause for a second, then release slowly\u003c\/li\u003e\n\u003cli\u003eAim for 8 to 12 controlled reps per hand, 2 to 3 sets\u003c\/li\u003e\n\u003cli\u003eWork both hands evenly, even if one side is stronger\u003c\/li\u003e\n\u003cli\u003eProgress by adding reps, slowing the release, or holding the squeeze longer\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/how-to-build-grip-and-hand-strength\"\u003eHow to build grip and hand strength\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/hand-gripper-set\"\u003eHand Gripper Set\u003c\/a\u003e when you want adjustable 5-60kg resistance and finger-by-finger training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/hand-therapy-putty\"\u003eHand Therapy Putty\u003c\/a\u003e for graded hand and finger rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/massage-therapy-hand-eggs\"\u003eHand Exercise Massage Eggs\u003c\/a\u003e to vary your hand training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/recovery\"\u003eRecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e grip strength, forearm training, hand rehab, climbing, racket sports, desk workers, everyday hand health\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How many reps should I do with a hand gripper?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Start with 8 to 12 controlled squeezes per hand for 2 to 3 sets, a few times a week. Squeeze fully, pause, then release slowly. Little and often builds grip better than occasional max-effort sessions.\"}}, {\"@type\": \"Question\", \"name\": \"Why choose foam handles on a hand gripper?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Foam handles spread the pressure across your palm and fingers and stay put when your hands are sweaty, so longer sets stay comfortable. Bare metal or plastic handles tend to dig in as your reps go up.\"}}, {\"@type\": \"Question\", \"name\": \"Do hand grippers help with rehab?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Grip work can help rebuild hand and forearm strength after a strain or a period of rest. Start gently with partial squeezes and stop if anything hurts. For a diagnosed injury, follow the advice of your physiotherapist or GP first.\"}}]}\u003c\/script\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53957008130391,"sku":"FGBLUE","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/fg-2-flat_93533a30-b542-499d-b9b3-90a932ebab7d.png?v=1784713398"},{"product_id":"flexa-glute-resistance-band","title":"Fabric Glute Resistance Band (Non-Slip Hip Band)","description":"\u003cp\u003eFire up your glutes without the roll and pinch of latex loops using the flexa.fit glute resistance band, a woven fabric hip band that grips and stays exactly where you put it.\u003c\/p\u003e\u003cp\u003eAvailable in Light, Medium and Heavy resistance so you can match the band to the exercise and progress over time. Soft against the skin, hard-wearing and machine-washable.\u003c\/p\u003e\u003ch3\u003eWhy choose a fabric glute band\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNon-slip woven fabric that stays in place mid-set\u003c\/li\u003e\n\u003cli\u003eWill not roll, snap or pinch like latex loops\u003c\/li\u003e\n\u003cli\u003eLight, Medium and Heavy options to progress\u003c\/li\u003e\n\u003cli\u003ePerfect for glute bridges, squats, hip thrusts and warm-ups\u003c\/li\u003e\n\u003cli\u003eMachine-washable and hard-wearing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use a glute band\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePlace the band just above or below the knees for most exercises\u003c\/li\u003e\n\u003cli\u003ePush out against the band to keep tension through the movement\u003c\/li\u003e\n\u003cli\u003eUse it for warm-up activation before squats and deadlifts\u003c\/li\u003e\n\u003cli\u003eProgress from Light to Heavy as your strength builds\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/fabric-glute-resistance-band-exercises\"\u003eFabric glute resistance band exercises\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/resistance-band-warm-up-routine\"\u003eThe 10-minute resistance band warm-up\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/resistance-bands-for-beginners\"\u003eResistance bands for beginners\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003ePairs well with\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/flexa-glute-resistance-band-set-light-medium-heavy\"\u003eGlute Band Set\u003c\/a\u003e get all three resistances and save\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/resistance-loops\"\u003eResistance Loops\u003c\/a\u003e lighter latex-free loops for finer control\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/exercise-bands\"\u003eResistance Bands\u003c\/a\u003e for upper-body and full-body work\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/balance-wobble-cushion\"\u003eBalance Wobble Cushion\u003c\/a\u003e to add balance work to leg day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/strength\"\u003eStrength range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e glute activation, hip strength, squats, hip thrusts, warm-ups, lower-body training, home workouts\u003c\/p\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Why is a fabric band better than a latex loop?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Fabric bands grip the skin or clothing and stay put, so they do not roll up or pinch during squats and hip thrusts. They also tend to feel more supportive and last longer.\"}}, {\"@type\": \"Question\", \"name\": \"Which resistance should I choose?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Light is ideal for activation and beginners, Medium suits most everyday training, and Heavy is for stronger lifters and loaded work. If you are unsure, the three-band set lets you progress across all levels.\"}}, {\"@type\": \"Question\", \"name\": \"How do I wash it?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The fabric is machine-washable. Wash cool and air dry to keep the grip and elasticity in good condition.\"}}]}\u003c\/script\u003e","brand":"flexa.fit","offers":[{"title":"Light","offer_id":53957008392535,"sku":"GLBLGREY","price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Medium","offer_id":53957008425303,"sku":"GLBDGREY","price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Heavy","offer_id":53957008458071,"sku":"GLBBLACK","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/hf_20260714_144436_886cb272-a887-4006-b008-8c3ee18b3346_3.png?v=1784102898"},{"product_id":"flexa-glute-resistance-band-set-light-medium-heavy","title":"Fabric Glute Resistance Band Set (3 Bands: Light, Medium, Heavy)","description":"\u003cp\u003eGet the full progression in one go with the flexa.fit glute resistance band set, three non-slip fabric hip bands in Light, Medium and Heavy.\u003c\/p\u003e\n\u003cp\u003eFabric bands grip and stay put where latex loops roll and pinch. Start Light for activation and warm-ups, then move up to Medium and Heavy as your glutes and hips get stronger.\u003c\/p\u003e\n\u003ch3\u003eWhy buy the glute band set\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThree fabric bands: Light, Medium and Heavy\u003c\/li\u003e\n\u003cli\u003eNon-slip woven fabric that stays in place\u003c\/li\u003e\n\u003cli\u003eA ready-made progression as you build strength\u003c\/li\u003e\n\u003cli\u003eIdeal for glute bridges, squats, hip thrusts and warm-ups\u003c\/li\u003e\n\u003cli\u003eMachine-washable and hard-wearing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use the band set\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eUse Light for warm-ups and activation before lifting\u003c\/li\u003e\n\u003cli\u003eMove to Medium for your main glute and hip sets\u003c\/li\u003e\n\u003cli\u003eReach for Heavy when Medium starts to feel easy\u003c\/li\u003e\n\u003cli\u003ePosition each band just above or below the knees for most moves\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/fabric-glute-resistance-band-exercises\"\u003eFabric glute resistance band exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/resistance-bands-for-beginners\"\u003eResistance bands for beginners\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/resistance-band-home-workout\"\u003eResistance band home workout\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eComplete your kit\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/flexa-glute-resistance-band\"\u003esingle Fabric Glute Resistance Band\u003c\/a\u003e if you only need one resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/resistance-loops\"\u003eResistance Loops\u003c\/a\u003e lighter latex-free loops for finer control\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/balance-wobble-cushion\"\u003eBalance Wobble Cushion\u003c\/a\u003e to add balance and stability work\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/core-sliders-pair\"\u003eCore Sliders\u003c\/a\u003e for low-impact core and glute work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/offers-bundles\"\u003eOffers and Bundles range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e glute and hip training, progression, warm-ups, home lower-body workouts, a complete band set\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What is included in the set?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Three fabric glute bands in Light, Medium and Heavy resistance, so you have the full range to warm up, train and progress from one purchase.\"}}, {\"@type\": \"Question\", \"name\": \"Can I use a discount code on this set?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Discount codes cannot be used with bundles. The set is already priced to give you all three bands together for less than buying separately.\"}}]}\u003c\/script\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53957012062551,"sku":"GLB-SET-3","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/hf_20260714_144411_f2020c6e-aace-42cf-aa6e-0aae23e22931.png?v=1784103130"},{"product_id":"hand-gripper-set","title":"Hand Gripper Set for Grip Strength","description":"\u003cp bis_size='{\"x\":12,\"y\":9,\"w\":560,\"h\":39,\"abs_x\":618,\"abs_y\":270}'\u003eBuild a stronger grip with the flexa.fit hand gripper set, a complete kit for training hands, fingers and forearms and working through everyday stiffness.\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":64,\"w\":560,\"h\":78,\"abs_x\":618,\"abs_y\":325}'\u003eThe main gripper adjusts from 5kg to 60kg with a twist of the dial, so the same tool takes you from gentle rehab squeezes to a serious forearm workout. Around it sit four smaller tools that each work the hand differently, and the whole kit packs into its drawstring bag, so it trains with you wherever you are.\u003c\/p\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":159,\"w\":560,\"h\":22,\"abs_x\":618,\"abs_y\":420}'\u003eWhat's in the set\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":196,\"w\":560,\"h\":156,\"abs_x\":618,\"abs_y\":457}'\u003e\n\u003cli bis_size='{\"x\":52,\"y\":196,\"w\":520,\"h\":39,\"abs_x\":658,\"abs_y\":457}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":197,\"w\":165,\"h\":17,\"abs_x\":658,\"abs_y\":458}'\u003eAdjustable hand gripper\u003c\/strong\u003e: 5kg to 60kg resistance dial with comfortable non-slip handles\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":235,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":496}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":236,\"w\":110,\"h\":17,\"abs_x\":658,\"abs_y\":497}'\u003eFinger exerciser\u003c\/strong\u003e: sprung pistons let you work each finger on its own\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":254,\"w\":520,\"h\":39,\"abs_x\":658,\"abs_y\":515}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":255,\"w\":149,\"h\":17,\"abs_x\":658,\"abs_y\":516}'\u003eFinger-stretcher band\u003c\/strong\u003e: trains extension, the opening movement most people skip\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":294,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":555}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":295,\"w\":60,\"h\":17,\"abs_x\":658,\"abs_y\":556}'\u003eGrip ring\u003c\/strong\u003e: textured squeeze ring you can use anywhere\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":313,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":574}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":314,\"w\":57,\"h\":17,\"abs_x\":658,\"abs_y\":575}'\u003eGrip ball\u003c\/strong\u003e: whole-hand squeezes and stress relief\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":333,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":594}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":334,\"w\":277,\"h\":17,\"abs_x\":658,\"abs_y\":595}'\u003eDrawstring carry bag and exercise guide\u003c\/strong\u003e to get you started\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":366,\"w\":560,\"h\":22,\"abs_x\":618,\"abs_y\":627}'\u003eWhy train grip strength\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":403,\"w\":560,\"h\":97,\"abs_x\":618,\"abs_y\":664}'\u003e\n\u003cli bis_size='{\"x\":52,\"y\":403,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":664}'\u003eBuilds grip, hand and forearm strength\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":423,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":684}'\u003eHelps ease stiffness and tension from typing and phone use\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":442,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":703}'\u003eCarries over to lifting, climbing, racket sports and everyday tasks\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":462,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":723}'\u003eAdjustable resistance suits all levels, from rehab to strength work\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":482,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":743}'\u003eDurable, portable kit, so you can train little and often, anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":515,\"w\":560,\"h\":22,\"abs_x\":618,\"abs_y\":776}'\u003eHow to use the set\u003c\/h3\u003e\n\u003col bis_size='{\"x\":12,\"y\":552,\"w\":560,\"h\":137,\"abs_x\":618,\"abs_y\":813}'\u003e\n\u003cli bis_size='{\"x\":52,\"y\":552,\"w\":520,\"h\":39,\"abs_x\":658,\"abs_y\":813}'\u003eSet the gripper dial low to start, then hold it in your palm with fingers wrapped around the handles\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":591,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":852}'\u003eSqueeze fully closed, pause for a second, then release slowly\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":611,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":872}'\u003eAim for 8 to 12 controlled reps per hand, 2 to 3 sets\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":631,\"w\":520,\"h\":39,\"abs_x\":658,\"abs_y\":892}'\u003eBalance the squeezing with the finger stretcher band, and use the ball, ring and finger exerciser through the day\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":670,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":931}'\u003eProgress by turning the dial up, adding reps, or slowing the release\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp bis_size='{\"x\":12,\"y\":703,\"w\":560,\"h\":19,\"abs_x\":618,\"abs_y\":964}'\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/how-to-build-grip-and-hand-strength\" bis_size='{\"x\":117,\"y\":704,\"w\":231,\"h\":17,\"abs_x\":723,\"abs_y\":965}'\u003eHow to build grip and hand strength\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":739,\"w\":560,\"h\":22,\"abs_x\":618,\"abs_y\":1000}'\u003ePairs well with\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":776,\"w\":560,\"h\":39,\"abs_x\":618,\"abs_y\":1037}'\u003e\n\u003cli bis_size='{\"x\":52,\"y\":776,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":1037}'\u003e\n\u003ca href=\"\/products\/hand-therapy-putty\" bis_size='{\"x\":52,\"y\":777,\"w\":128,\"h\":17,\"abs_x\":658,\"abs_y\":1038}'\u003eHand Therapy Putty\u003c\/a\u003e for graded hand and finger rehab\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":795,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":1056}'\u003e\n\u003ca href=\"\/products\/massage-therapy-hand-eggs\" bis_size='{\"x\":52,\"y\":796,\"w\":189,\"h\":17,\"abs_x\":658,\"abs_y\":1057}'\u003eHand Exercise Massage Eggs\u003c\/a\u003e to vary your hand training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp bis_size='{\"x\":12,\"y\":829,\"w\":560,\"h\":19,\"abs_x\":618,\"abs_y\":1090}'\u003eBrowse the full \u003ca href=\"\/collections\/recovery\" bis_size='{\"x\":111,\"y\":830,\"w\":100,\"h\":17,\"abs_x\":717,\"abs_y\":1091}'\u003eRecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":865,\"w\":560,\"h\":39,\"abs_x\":618,\"abs_y\":1126}'\u003e\u003cstrong bis_size='{\"x\":12,\"y\":866,\"w\":64,\"h\":17,\"abs_x\":618,\"abs_y\":1127}'\u003eGood for:\u003c\/strong\u003e grip strength, forearm training, hand rehab, climbing, racket sports, desk workers, everyday hand health\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":920,\"w\":560,\"h\":19,\"abs_x\":618,\"abs_y\":1181}'\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":955,\"w\":560,\"h\":0,\"abs_x\":618,\"abs_y\":1216}'\u003e \u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53957012128087,"sku":"HGSBLACK","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/hand-gripper-set-square-hero.png?v=1784711637"}],"url":"https:\/\/flexa.fit\/collections\/strength.oembed?page=2","provider":"flexa.fit","version":"1.0","type":"link"}