{"title":"Recovery","description":"","products":[{"product_id":"massage-oil-500ml-1","title":"Hypoallergenic Massage Oil (Lavender - 500ml)","description":"\u003cp\u003eA smooth, skin-friendly glide for longer, more relaxing massage. The flexa.fit Hypoallergenic Massage Oil carries a gentle hint of lavender and is designed for relaxation, recovery and unhurried massage sessions, without heavy residue or overpowering fragrance.\u003c\/p\u003e\n\u003cp\u003eThe lightweight formula spreads easily and lasts, so you can work an area properly before topping up. The generous 500ml bottle is built for regular use at home or in the treatment room.\u003c\/p\u003e\n\u003ch3\u003eWhy choose this massage oil\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHypoallergenic and gentle, suitable for sensitive skin\u003c\/li\u003e\n\u003cli\u003eSmooth, long-lasting glide for unhurried massage\u003c\/li\u003e\n\u003cli\u003eSubtle lavender scent that relaxes without overpowering\u003c\/li\u003e\n\u003cli\u003eGenerous 500ml bottle for home or professional use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePrefer a non-greasy finish with more control? Compare our \u003ca href=\"\/products\/massage-lotion\"\u003esport massage lotion\u003c\/a\u003e. Pair the oil with a \u003ca href=\"\/products\/foam-roller-simple\"\u003efoam roller\u003c\/a\u003e and \u003ca href=\"\/products\/lacrosse-ball\"\u003elacrosse ball\u003c\/a\u003e for a full recovery routine.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e sports and recovery massage, relaxation, longer massage sessions and sensitive skin.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":52987541061975,"sku":"OIL5BG","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitled-1_0001_DSC_0343.jpg?v=1773999842"},{"product_id":"pilates-ball","title":"Pilates Ball (18cm)","description":"\u003cp\u003eFeel the squeeze. The flexa.fit Pilates Ball is a durable, latex-free, hypoallergenic 18cm ball that adds an extra dimension to your workout, whether you are doing yoga, Pilates or core training. Place it between your knees, behind your back or under your hips to add resistance, support and feedback to almost any exercise.\u003c\/p\u003e\n\u003cp\u003eInflate it to your preferred firmness for more or less challenge, then deflate it to store or travel.\u003c\/p\u003e\n\u003ch3\u003eWays to use your Pilates ball\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSqueeze between the knees or ankles for inner-thigh and core engagement\u003c\/li\u003e\n\u003cli\u003ePlace behind the lower back for supported seated work\u003c\/li\u003e\n\u003cli\u003eUse under the hips or feet for stability and balance drills\u003c\/li\u003e\n\u003cli\u003eAdjust the firmness to make exercises easier or harder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLearn more in our guides: \u003ca href=\"\/blogs\/news\/best-pilate-ball-2026\"\u003ebest Pilates ball picks\u003c\/a\u003e and \u003ca href=\"\/blogs\/news\/can-you-use-a-pilates-ball-as-a-birth-ball\"\u003ecan you use a Pilates ball as a birth ball?\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePair it with a \u003ca href=\"\/products\/yoga-mat\"\u003eyoga mat\u003c\/a\u003e and \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e for a full home Pilates setup.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/yoga-pilates\"\u003eyoga and Pilates range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e Pilates, core strength, yoga, posture, rehab and gentle resistance work.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What size Pilates ball do I need?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"An 18cm ball suits most people for core and Pilates work, sitting comfortably between the knees or behind the back. Smaller balls suit shorter limbs and more targeted work, while larger stability balls are a different tool for sitting and bigger movements.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can I use a Pilates ball as a birth ball?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"A small 18cm Pilates ball is not a substitute for a large birth ball, which you sit on. The Pilates ball is best for squeezing and support exercises. Our guide explains the difference in more detail.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":52987542077783,"sku":"PBALLB","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/1_0001_A68A7995.png?v=1774541875"},{"product_id":"massage-therapy-hand-eggs","title":"Hand Exercise Stress Relief Massage Eggs (Set of 3)","description":"\u003cp\u003eBuild grip strength and squeeze away tension with a simple set you can use anywhere. The flexa.fit Hand Massage Eggs come as a set of 3 in different resistances, designed to support hand rehabilitation, relieve stress and improve grip strength.\u003c\/p\u003e\n\u003cp\u003eStart with the softest egg and progress to firmer ones as your hands get stronger. Each egg is small enough to keep on a desk, in a bag or by the sofa for a quick squeeze whenever you need it, which makes them easy to stick with day to day.\u003c\/p\u003e\n\u003ch3\u003eWhy use hand massage eggs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThree resistances to progress as strength improves\u003c\/li\u003e\n\u003cli\u003eSupports grip strength and hand rehabilitation\u003c\/li\u003e\n\u003cli\u003eA satisfying way to relieve stress and tension\u003c\/li\u003e\n\u003cli\u003eCompact and portable for use anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use the massage eggs\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWarm up with the softest egg, squeezing slowly and releasing fully.\u003c\/li\u003e\n\u003cli\u003eWork through full squeezes, finger presses and thumb pinches.\u003c\/li\u003e\n\u003cli\u003eMove up to a firmer egg once the current one feels easy.\u003c\/li\u003e\n\u003cli\u003eAim for short, regular sessions rather than one long one.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eFor more structured hand and finger rehab, pair them with \u003ca href=\"\/products\/hand-therapy-putty\"\u003ehand therapy putty\u003c\/a\u003e, step up crush strength with a \u003ca href=\"\/products\/finger-gripper\"\u003efinger gripper\u003c\/a\u003e or \u003ca href=\"\/products\/hand-gripper-set\"\u003ehand gripper set\u003c\/a\u003e, and add \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e to train the whole arm.\u003c\/p\u003e\n\u003cp\u003eRecovering from a hand injury? Read \u003ca href=\"\/blogs\/news\/what-your-physio-actually-means-when-they-say-keep-it-moving\"\u003ewhat your physio means by keep it moving\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e grip strength, hand and finger rehab, forearm training, stress relief and dexterity.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":52987542667607,"sku":"MS3EGG","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/15.jpg?v=1773998945"},{"product_id":"hand-therapy-putty","title":"Hand Therapy Putty","description":"\u003cp\u003eAn effective, low-cost way to rebuild strength and mobility in the fingers, hands and forearms after injury. flexa.fit Hand Therapy Putty comes in five resistance levels so you can start gentle and progress as you recover, and it is a staple in hand rehab and physio programmes.\u003c\/p\u003e\n\u003cp\u003eSqueeze it, pinch it, stretch it and roll it to work individual fingers, the thumb or the whole hand. Choose a single colour for your current level, or the pack of 5 to progress through every resistance.\u003c\/p\u003e\n\u003ch3\u003eResistance levels\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra extra soft (pink)\u003c\/strong\u003e and \u003cstrong\u003eextra soft (yellow)\u003c\/strong\u003e for early-stage and gentle rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft (red)\u003c\/strong\u003e and \u003cstrong\u003emedium (green)\u003c\/strong\u003e for general strengthening\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirm (blue)\u003c\/strong\u003e for advanced grip and forearm work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy choose therapy putty\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFive resistances to match every stage of recovery\u003c\/li\u003e\n\u003cli\u003eWorks fingers, thumb, hand and forearm\u003c\/li\u003e\n\u003cli\u003eNon-toxic and reusable\u003c\/li\u003e\n\u003cli\u003eSingle colours or a money-saving pack of 5\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWorking through a hand injury? Read \u003ca href=\"\/blogs\/news\/what-your-physio-actually-means-when-they-say-keep-it-moving\"\u003ewhat your physio means by keep it moving\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/massage-therapy-hand-eggs\"\u003ehand massage eggs\u003c\/a\u003e for variety and stress relief\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/finger-gripper\"\u003efinger gripper\u003c\/a\u003e to isolate and build single-finger strength\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/hand-gripper-set\"\u003ehand gripper set\u003c\/a\u003e for progressive crush strength\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/exercise-bands\"\u003eresistance bands\u003c\/a\u003e to train the wider arm and shoulder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e hand and finger rehab, grip strength, arthritis and stiffness, post-injury recovery and forearm training.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Which therapy putty resistance should I start with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"If you are recovering from injury or surgery, start with extra soft or soft and only move up when the exercises feel easy. For general grip training, medium or firm is a good starting point. When in doubt, follow your physio or hand therapist's advice.\"}},\n{\"@type\":\"Question\",\"name\":\"How do I clean and store hand therapy putty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Keep it in its sealed pot at room temperature, away from carpet, hair and fabric, which it can pick up. Wash your hands before use to keep it clean. Do not leave it in direct heat or sunlight.\"}}\n]}\n\u003c\/script\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Single Extra Extra Soft \/ Pink","offer_id":52987542733143,"sku":"PTTP","price":5.89,"currency_code":"GBP","in_stock":true},{"title":"Single Extra Soft \/ Yellow","offer_id":52987542765911,"sku":"PTTY","price":5.89,"currency_code":"GBP","in_stock":true},{"title":"Single Soft \/ Red","offer_id":52987542798679,"sku":"PTTR","price":5.89,"currency_code":"GBP","in_stock":true},{"title":"Single Medium \/ Green","offer_id":52987542831447,"sku":"PTTG","price":5.89,"currency_code":"GBP","in_stock":true},{"title":"Single Firm \/ Blue","offer_id":52987542864215,"sku":"PTTB","price":5.89,"currency_code":"GBP","in_stock":true},{"title":"Pack of 5","offer_id":53165877428567,"sku":"BUNPUT","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitled-1_0000_DSC_0150.jpg?v=1773928267"},{"product_id":"massage-lotion","title":"Hypoallergenic Massage Lotion Sport - 500ml","description":"\u003cp\u003eWhen you want grip and control rather than a long slip, reach for lotion. The flexa.fit Hypoallergenic Massage Lotion (Sport) gives a smooth, controlled glide without heavy residue or strong fragrance, so you can work deeper, more precise strokes.\u003c\/p\u003e\n\u003cp\u003eIt absorbs more cleanly than oil, leaving skin comfortable rather than greasy, and the hypoallergenic formula suits sensitive skin. The 500ml bottle is sized for frequent home or clinic use, whether you are working on a partner, a client or your own tired legs.\u003c\/p\u003e\n\u003ch3\u003eWhy choose massage lotion\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eControlled glide for deeper, more precise massage\u003c\/li\u003e\n\u003cli\u003eAbsorbs cleanly with little residue\u003c\/li\u003e\n\u003cli\u003eHypoallergenic and gentle on the skin\u003c\/li\u003e\n\u003cli\u003eLightly scented, so it will not overpower a treatment room\u003c\/li\u003e\n\u003cli\u003e500ml bottle for regular use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWant a longer, more relaxing glide instead? Compare our \u003ca href=\"\/products\/massage-oil-500ml-1\"\u003elavender massage oil\u003c\/a\u003e. Pair the lotion with a \u003ca href=\"\/products\/foam-roller-simple\"\u003efoam roller\u003c\/a\u003e and a \u003ca href=\"\/products\/lacrosse-ball\"\u003elacrosse ball\u003c\/a\u003e for self-massage, or a \u003ca href=\"\/products\/hot-and-cold-pack\"\u003ehot and cold pack\u003c\/a\u003e to ease soreness afterwards.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e sports massage, deep tissue work, recovery, self-massage and sensitive skin.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"1 x 500ml Bottle","offer_id":52987542995287,"sku":"LTN5BG","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitled-1_0002_DSC_0325.jpg?v=1773996922"},{"product_id":"hot-and-cold-pack","title":"Hot And Cold Pack (Reusable)","description":"\u003cp\u003eOne pack, two therapies, dozens of uses. The flexa.fit Reusable Hot \u0026amp; Cold Pack flexes from microwave-warm to freezer-cold to soothe everyday aches, bumps, strains and post-workout soreness. It is the same style of gel pack used in NHS hospitals.\u003c\/p\u003e\n\u003ch3\u003eWhen to use it cold\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSprains, strains and knocks, to reduce swelling in the first 24 to 48 hours\u003c\/li\u003e\n\u003cli\u003eBumps, bruises and insect bites\u003c\/li\u003e\n\u003cli\u003eMigraines and tension headaches\u003c\/li\u003e\n\u003cli\u003ePost-workout soreness in quads, calves and shoulders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhen to use it hot\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePeriod cramps and lower back pain\u003c\/li\u003e\n\u003cli\u003eTight neck, shoulders and lumbar tension after a long day\u003c\/li\u003e\n\u003cli\u003eMuscle stiffness before mobility work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlways wrap the pack in a thin cloth before applying, and use for 10 to 20 minutes at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e recovering more than one area, or want one always ready? The \u003ca href=\"\/products\/hot-and-cold-pack-3-pack\"\u003eHot \u0026amp; Cold 3-Pack\u003c\/a\u003e works out at just £4.16 per pack, so you can keep one in the freezer, one in the drawer and one in your kit bag.\u003c\/p\u003e\n\u003cp\u003ePair it with a \u003ca href=\"\/products\/foam-roller-simple\"\u003efoam roller\u003c\/a\u003e for muscle recovery and \u003ca href=\"\/products\/kinesiology-tape\"\u003ekinesiology tape\u003c\/a\u003e for ongoing support.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e sprains and strains, swelling, post-workout recovery, period pain, back and neck tension, migraines and everyday aches.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long should I leave a cold pack on?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Apply for 10 to 20 minutes at a time, wrapped in a thin cloth, with at least an hour between sessions. Cold therapy is most useful in the first 24 to 48 hours after an acute injury.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long do I microwave the pack for heat?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Start with 20 to 30 seconds in a standard 700 to 900W microwave, knead to spread the heat, then wrap in a thin towel. Never exceed 60 seconds or reheat a damaged pack.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is the gel pack latex-free and reusable?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. The gel is non-toxic and the pack is latex-free, and it can be reused hundreds of times. Replace it if the seal weakens or the gel leaks.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Single","offer_id":53306876952919,"sku":"HCPACK-Single","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/hotandcold-NoAddress.jpg?v=1773326163"},{"product_id":"resistance-loops","title":"Resistance Loops Latex-Free Looped Bands","description":"\u003cp\u003eSmall bands, big results. flexa.fit Resistance Loops are latex-free looped bands that slip around the legs, ankles or arms to fire up the glutes, hips and shoulders. Available in four resistance levels plus a mixed pack of four, they are perfect for activation, strengthening and mobility, at home or on the move.\u003c\/p\u003e\n\u003cp\u003eThe continuous loop design keeps tension constant through each rep, and the hypoallergenic TPE material is gentle on skin and easy to clean.\u003c\/p\u003e\n\u003ch3\u003ePopular loop exercises\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLateral walks and monster walks for glute and hip activation\u003c\/li\u003e\n\u003cli\u003eClamshells and hip bridges for the glutes\u003c\/li\u003e\n\u003cli\u003eBanded squats for added lower-body resistance\u003c\/li\u003e\n\u003cli\u003eShoulder and rotator-cuff rehab work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGreat for staying strong later in life too: see \u003ca href=\"\/blogs\/news\/resistance-band-exercises-for-older-adults-a-safe-effective-home-routine\"\u003eresistance band exercises for older adults\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eCombine them with \u003ca href=\"\/products\/exercise-bands\"\u003eflat resistance bands\u003c\/a\u003e for full-body strength, a \u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e for core, and a \u003ca href=\"\/products\/yoga-mat\"\u003eyoga mat\u003c\/a\u003e for floor work.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e glute and hip activation, lower-body strength, shoulder rehab, mobility and warm-ups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoosing your loop:\u003c\/strong\u003e red is light, green is medium, blue is heavy and black\/grey is extra heavy. Every single loop is £5.99, or take the mixed pack of four to cover every level.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Single Red (Light)","offer_id":52987545420119,"sku":"SL1RED","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Single Green (Medium)","offer_id":52987545452887,"sku":"SL1GREEN","price":5.99,"currency_code":"GBP","in_stock":false},{"title":"Single Blue (Heavy)","offer_id":52987545485655,"sku":"SL1BLUE","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Single Black\/Grey (X-Heavy)","offer_id":52987545518423,"sku":"SL1BLACK","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Pack of 4 - Mix Pack","offer_id":53165982384471,"sku":"SL4MIX","price":19.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/loops_0014_A68A1695_5a54cd58-43b4-4525-9d9a-6cdb9407da28.png?v=1774281336"},{"product_id":"lacrosse-ball","title":"Lacrosse Ball","description":"\u003cp\u003eGet into the knots a foam roller cannot reach. The flexa.fit Lacrosse Ball is a firm, dense massage ball for targeted self-massage, trigger point release and everyday mobility work, small enough to carry anywhere and tough enough to take your full bodyweight.\u003c\/p\u003e\n\u003cp\u003eRoll it underfoot for arch tension, lean it against a wall for stubborn shoulder and upper-back knots, or sit on it to release tight glutes and hips.\u003c\/p\u003e\n\u003ch3\u003eWhy use a lacrosse ball\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFirm and dense for deep, pinpoint pressure\u003c\/li\u003e\n\u003cli\u003eTargets feet, glutes, hips, shoulders and back\u003c\/li\u003e\n\u003cli\u003eCompact enough for a desk drawer or kit bag\u003c\/li\u003e\n\u003cli\u003eA low-cost way to ease tightness between massages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLearn how to get the most from it: \u003ca href=\"\/blogs\/news\/how-to-use-lacrosse-ball-for-massage\"\u003ehow to use a lacrosse ball for massage\u003c\/a\u003e and \u003ca href=\"\/blogs\/news\/best-lacrosse-ball-for-hamstring-release-2026\"\u003elacrosse ball for hamstring release\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003ePair it with a \u003ca href=\"\/products\/foam-roller-simple\"\u003efoam roller\u003c\/a\u003e for larger muscle groups and \u003ca href=\"\/products\/massage-oil-500ml-1\"\u003emassage oil\u003c\/a\u003e to finish by hand.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e trigger point release, plantar fascia and foot arch, glutes and hips, shoulders, upper back and self-myofascial release.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":52987545780567,"sku":"LB01LB","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Lacrosse-Ball_0013_A68A1762.png?v=1773321414"},{"product_id":"yoga-mat-pro","title":"Premium Yoga Mat 8mm","description":"\u003cp\u003eMove with comfort and confidence on a mat designed to support your flow, stretch and training routine. The flexa.fit Premium Yoga Mat is 8mm thick, giving you a balanced feel underfoot with cushioning for your joints and a stable, non-slip surface that keeps you grounded through standing poses and faster movements.\u003c\/p\u003e\n\u003cp\u003eThe grippy top layer holds firm even as you warm up, while the dense 8mm core resists bottoming out under knees, hips and elbows. It rolls up neatly and stays put on hard floors.\u003c\/p\u003e\n\u003ch3\u003eWhy choose the 8mm premium mat\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBalanced 8mm cushioning that supports joints without feeling unstable\u003c\/li\u003e\n\u003cli\u003eGrippy, non-slip surface for confident footing\u003c\/li\u003e\n\u003cli\u003eDense core that holds its shape over time\u003c\/li\u003e\n\u003cli\u003eGreat for yoga, Pilates, stretching and home training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWant even more padding for floor work? Compare the thicker \u003ca href=\"\/products\/yoga-mat\"\u003e10mm yoga mat with carry strap\u003c\/a\u003e. Not sure which to pick? Read \u003ca href=\"\/blogs\/news\/how-to-choose-a-yoga-mat\"\u003ehow to choose a yoga mat\u003c\/a\u003e, and keep it fresh with our \u003ca href=\"\/blogs\/news\/how-to-wash-yoga-mat-ko-kaise-dhoye\"\u003eyoga mat cleaning guide\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003ePair it with a \u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e and \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e for a complete home setup.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/yoga-pilates\"\u003eyoga and Pilates range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e yoga, Pilates, stretching, mobility, home workouts and floor-based training.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is an 8mm yoga mat thick enough?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. 8mm gives a good balance of cushioning and stability, comfortable for kneeling and floor work while staying stable for standing poses. If you want extra padding for sensitive knees or longer floor sessions, the 10mm mat is softer underfoot.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How do I clean my yoga mat?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Wipe it down with a damp cloth and mild soap after use, then leave it to air dry flat or rolled loosely. Avoid soaking it or using harsh chemicals. Our full cleaning guide walks through it step by step.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Pink","offer_id":52987545813335,"sku":"YMT8PNK","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"Light Green","offer_id":52987545846103,"sku":"YMT8G","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"Orange","offer_id":52987545878871,"sku":"YMT8O","price":24.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/meglio-yoga-mat-pro_0010_A68A2314.png?v=1773928103"},{"product_id":"yoga-mat","title":"Yoga Mat with Carry Strap","description":"\u003cp\u003eLike working out on a field of fluffy marshmallows. The flexa.fit Yoga Mat is a generous 10mm thick, giving knees, hips and spine extra cushioning for floor work, slower flows and stretching, and it comes with a carry strap so you can roll up and go.\u003c\/p\u003e\n\u003cp\u003eThe soft, supportive surface takes the edge off hard floors, while the lightweight build makes it easy to carry to class or store away at home.\u003c\/p\u003e\n\u003ch3\u003eWhy choose the 10mm mat\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExtra-thick 10mm cushioning that is kind to joints\u003c\/li\u003e\n\u003cli\u003eCarry strap included for easy transport and storage\u003c\/li\u003e\n\u003cli\u003eSoft, supportive surface for floor work and stretching\u003c\/li\u003e\n\u003cli\u003eLightweight and quick to roll up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNew to mats? See \u003ca href=\"\/blogs\/news\/how-to-choose-a-yoga-mat\"\u003ehow to choose a yoga mat\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eRound out your kit with a \u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e and a \u003ca href=\"\/products\/lacrosse-ball\"\u003elacrosse ball\u003c\/a\u003e for post-session release.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/yoga-pilates\"\u003eyoga and Pilates range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e yoga, Pilates, stretching, floor exercises, home workouts and sensitive knees.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Red","offer_id":52987545911639,"sku":"YMP10R","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Light Blue","offer_id":52987545944407,"sku":"YMP10B","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/image-007_dark_blue.jpg?v=1773935367"},{"product_id":"foam-roller-grid","title":"Grid Foam Roller Blue","description":"\u003cp\u003eFind your foam rolling groove with a roller built to mimic the feel of a sports massage. The flexa.fit Grid Foam Roller has a textured, multi-surface design that works into tight muscles from different angles, helping ease tension, support mobility and recover better after exercise.\u003c\/p\u003e\n\u003cp\u003eThe firm hollow core holds its shape under bodyweight, while the raised grid pattern targets knots more precisely than a smooth roller. Light enough to throw in a gym bag, tough enough for daily use.\u003c\/p\u003e\n\u003ch3\u003eWhy choose the grid roller\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTextured surface mimics the fingers and palm of a massage\u003c\/li\u003e\n\u003cli\u003eFirm hollow core keeps its shape under pressure\u003c\/li\u003e\n\u003cli\u003eCompact and light for the gym, studio or travel\u003c\/li\u003e\n\u003cli\u003eGreat before and after training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePrefer a smoother, deeper press? Compare the \u003ca href=\"\/products\/foam-roller-simple\"\u003ehigh density foam roller\u003c\/a\u003e. For pinpoint spots add a \u003ca href=\"\/products\/lacrosse-ball\"\u003elacrosse ball\u003c\/a\u003e, and finish tight areas with \u003ca href=\"\/products\/massage-oil-500ml-1\"\u003emassage oil\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e post-workout recovery, mobility, warm-ups, calves, quads, IT band, glutes and back release.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":52987546042711,"sku":"FRG33B","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Meglio_-_Blue_Grid_updated.jpg?v=1773933439"},{"product_id":"foam-roller-simple","title":"High Density EVA Foam Roller (45cm \/ 90cm)","description":"\u003cp\u003eTight calves after a run, a stiff back after a day at the desk: a few slow minutes on a firm roller reaches what stretching alone doesn't. The flexa.fit high density foam roller is cut from firm EVA foam that keeps its shape session after session, so the pressure goes into the muscle instead of disappearing into the roller.\u003c\/p\u003e\n\u003cp\u003eRoll before training to loosen tight muscles and free up your range of movement, or afterwards to work through stiffness while it's still easy to shift. The dotted EVA surface adds gentle grip against mats and floors, and it wipes clean in seconds. It's also a solid base for balance work, core exercises and supported stretching.\u003c\/p\u003e\n\u003ch3\u003e45cm or 90cm: which size?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e45cm\u003c\/strong\u003e fits in a gym bag and is ideal for targeted rolling of calves, quads, glutes and arms, at home or away\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90cm\u003c\/strong\u003e gives you the full-body option: more surface for long rolling strokes, and you can lie along it, spine supported, for chest and shoulder openers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to foam roll\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eRoll slowly over a muscle group, around 2 to 3cm per second.\u003c\/li\u003e\n\u003cli\u003ePause on tender spots for 20 to 30 seconds and breathe until the tension eases.\u003c\/li\u003e\n\u003cli\u003eSpend 30 to 60 seconds per muscle group, avoiding rolling directly over joints or bone.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/lacrosse-ball\"\u003elacrosse ball\u003c\/a\u003e for pinpoint trigger-point release the roller cannot reach\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/foam-roller-grid\"\u003egrid foam roller\u003c\/a\u003e if you prefer a textured, massage-style surface\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/massage-oil-500ml-1\"\u003emassage oil\u003c\/a\u003e to finish off tight areas by hand\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/kinesiology-tape\"\u003ekinesiology tape\u003c\/a\u003e for ongoing support between sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e muscle recovery, pre-workout warm-ups, mobility, calves, quads, IT band, back and shoulder release, balance and stretching.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Should I foam roll before or after a workout?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Both work. Rolling before training helps warm up muscles and improve range of movement, while rolling afterwards helps ease tightness and stiffness. Keep it gentle and avoid rolling over joints or bone.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is the 45cm or 90cm roller better for beginners?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"The 90cm roller is the most versatile for beginners because you can lie along it for back and shoulder work as well as roll your legs. Choose 45cm if you mainly want something compact for travel and targeted rolling.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How firm is a high density foam roller?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"It is firm. High density EVA gives a deeper, more intense release than a soft roller and keeps its shape over time. If you are very tender or new to rolling, start with lighter pressure and build up.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is the roller made of?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"High density EVA foam. It is firm enough for deep tissue work, holds its round shape under body weight, and the closed surface wipes clean with a damp cloth.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"45cm","offer_id":53054719557975,"sku":"FR45B","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"90cm","offer_id":53054719590743,"sku":"FR90B","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/New_images_2018_0025_1C3A3647.jpg?v=1773934897"},{"product_id":"kinesiology-tape","title":"Kinesiology Tape 5m","description":"\u003cp\u003eSupport a niggle without strapping yourself rigid. flexa.fit Kinesiology Tape stretches and recoils with your body, giving tender muscles and joints comfortable, low-profile support you can wear all day, in training or at work.\u003c\/p\u003e\n\u003cp\u003eEach 5m uncut roll lets you cut the exact length and shape you need, from a single strip for a wrist to a fan for a knee or shoulder. The breathable cotton weave and water-resistant adhesive stay put through workouts, showers and sweat.\u003c\/p\u003e\n\u003ch3\u003eWhy people use kinesiology tape\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFlexible support that moves with you instead of restricting the joint\u003c\/li\u003e\n\u003cli\u003eLightweight and breathable, comfortable enough to wear for days\u003c\/li\u003e\n\u003cli\u003eWater and sweat resistant, so it survives training and showers\u003c\/li\u003e\n\u003cli\u003eUncut 5m roll for custom lengths and shapes\u003c\/li\u003e\n\u003cli\u003ePopular for knees, shoulders, wrists, calves and lower backs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to apply kinesiology tape\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eClean and dry the skin, and trim excess hair for a better bond.\u003c\/li\u003e\n\u003cli\u003eRound the corners of each strip so the edges do not lift.\u003c\/li\u003e\n\u003cli\u003eAnchor each end with no stretch, applying tension only through the middle.\u003c\/li\u003e\n\u003cli\u003eRub the tape firmly to activate the adhesive with body heat.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eStep-by-step help: \u003ca href=\"\/blogs\/news\/how-to-use-kinesiology-tape\"\u003ehow to use kinesiology tape at home\u003c\/a\u003e, \u003ca href=\"\/blogs\/news\/how-to-tape-a-knee\"\u003ehow to tape a knee\u003c\/a\u003e, and \u003ca href=\"\/blogs\/news\/do-kinesiology-tapes-work\"\u003edo kinesiology tapes actually work?\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/zinc-oxide-tape\"\u003ezinc oxide tape\u003c\/a\u003e when you need rigid, non-stretch support instead\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/cohesive-tape\"\u003ecohesive bandage\u003c\/a\u003e for adhesive-free compression\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/lacrosse-ball\"\u003elacrosse ball\u003c\/a\u003e to release the tight tissue around the area first\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/tapes-strappings\"\u003etapes and strappings range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e knee support, shoulder support, wrist and thumb taping, calf and shin support, lower back, posture, swelling and everyday muscle support.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Does kinesiology tape actually work?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Kinesiology tape will not fix an injury on its own, but many people find it helps with comfort, swelling and body awareness while a muscle or joint settles. It works best alongside movement, rest and the advice of your physio.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long can I leave kinesiology tape on?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"A well-applied strip can stay on for three to five days, including through showers. Remove it sooner if the skin becomes itchy or irritated.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can I swim or shower with kinesiology tape on?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. The adhesive is water resistant, so it copes with showers, swimming and sweat. Pat it dry rather than rubbing after it gets wet.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003c!-- kt-heat-note --\u003e\n\u003ch3\u003eRemoving your tape in warm weather\u003c\/h3\u003e\n\u003cp\u003eIn hot weather, skin becomes more sensitive and tends to sweat more, and that combination can make the adhesive bond more strongly to the skin than usual. The tape can then feel harder to remove than it would in cooler conditions, even though it is the same product. This is not a fault with the tape, it is a normal effect of heat and perspiration on the adhesive.\u003c\/p\u003e\n\u003cp\u003eFor easy, sting-free removal we now offer \u003ca href=\"https:\/\/flexa.fit\/products\/elo-adhesive-remover-spray-50ml\"\u003eElo Adhesive Remover Spray\u003c\/a\u003e: a few sprays around the edges and the tape lifts away cleanly, with no pulling at the skin.\u003c\/p\u003e\n","brand":"flexa.fit","offers":[{"title":"Light Blue","offer_id":52987546239319,"sku":"TP5B","price":6.89,"currency_code":"GBP","in_stock":true},{"title":"Beige","offer_id":52987546272087,"sku":"TP5F","price":6.89,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":52987546304855,"sku":"TP5BLK","price":6.89,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":52987546337623,"sku":"TP5P","price":6.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/5m_uncut_0011_blue_2.jpg?v=1773325735"},{"product_id":"the-body-coach-resistance-band-starter-pack","title":"The Body Coach Resistance Band Starter Pack","description":"\u003cp\u003eEverything you need to start training with bands, in three strengths. This starter pack includes Light, Medium and Heavy latex-free resistance bands, giving you a ready-made progression for strength, mobility and rehab work at home.\u003c\/p\u003e\n\u003cp\u003eBegin with the Light band to groove the movement, then step up to Medium and Heavy as you get stronger. Made from hypoallergenic TPE rather than latex, the bands are gentle on skin and easy to clean.\u003c\/p\u003e\n\u003ch3\u003eWhy this starter pack works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThree strengths (Light, Medium, Heavy) for built-in progression\u003c\/li\u003e\n\u003cli\u003eLatex-free hypoallergenic TPE\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly and great for full-body workouts\u003c\/li\u003e\n\u003cli\u003eCompact enough to train anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNew to bands? Read \u003ca href=\"\/blogs\/news\/resistance-bands-for-beginners\"\u003eresistance bands for beginners\u003c\/a\u003e and try \u003ca href=\"\/blogs\/news\/resistance-band-home-workout\"\u003ea 30-minute home workout\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWant every level? See the full-range \u003ca href=\"\/products\/exercise-bands\"\u003eresistance bands\u003c\/a\u003e and \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e for lower-body activation.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e beginners, home strength training, mobility, rehab and full-body workouts.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: discount codes cannot be applied to bundles or already-discounted products.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53166129054039,"sku":"TBCBANDS3","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitleddesign_1.jpg?v=1774945902"},{"product_id":"resistance-band-trial-pack","title":"Resistance Band Trial Pack","description":"\u003cp\u003eNot sure which strength you need? Try them all. The flexa.fit Resistance Bands Trial Pack includes all five latex-free band strengths in one pack, so you can find the right level for strength work, stretching, Pilates and rehab without guessing.\u003c\/p\u003e\n\u003cp\u003eIt is the ideal starting point for beginners, a practical refresh for clinics and care settings, and a simple way to scale resistance as you progress.\u003c\/p\u003e\n\u003ch3\u003eWhy start with the trial pack\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAll five resistance levels in one affordable pack\u003c\/li\u003e\n\u003cli\u003eLatex-free hypoallergenic TPE, gentle on skin\u003c\/li\u003e\n\u003cli\u003eFind your level for strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003eGreat for beginners, clinics and care homes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhich strength is which?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYellow (extra light) and red (light) for warm-ups, rehab and gentle mobility\u003c\/li\u003e\n\u003cli\u003eGreen (medium) for general strength and toning\u003c\/li\u003e\n\u003cli\u003eBlue (heavy) and black (extra heavy) for stronger legs, glutes and pulling work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJust getting going? Read \u003ca href=\"\/blogs\/news\/resistance-bands-for-beginners\"\u003eresistance bands for beginners\u003c\/a\u003e and try our \u003ca href=\"\/blogs\/news\/resistance-band-warm-up-routine\"\u003e10-minute band warm-up\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/exercise-bands\"\u003efull-size resistance bands\u003c\/a\u003e once you know your level\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e for lower-body and glute work\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/the-resistance-starter-bundle\"\u003ethe Resistance Starter Bundle\u003c\/a\u003e to build a full kit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e finding your resistance level, beginners, rehab, Pilates, stretching and home strength training.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: discount codes cannot be applied to bundles or already-discounted products.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"1.5m","offer_id":53166224736599,"sku":"BUNSOL15","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"2m","offer_id":53166224769367,"sku":"BUNSOL2","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitled-2_0016_DSC_0231.jpg?v=1774946585"},{"product_id":"hot-and-cold-pack-3-pack","title":"Hot And Cold Pack 3-Pack (Reusable)","description":"\u003cp\u003e\u003cstrong\u003e3 reusable Hot \u0026amp; Cold gel packs for £12.49, saving £14.48 versus buying singles.\u003c\/strong\u003e A single pack is £8.99, so three would cost £26.97. This 3-pack brings that down to just £4.16 per pack. Stash one in the freezer, keep one in the kitchen drawer, and pop one in your gym bag.\u003c\/p\u003e\n\u003cp\u003eThe flexa.fit Reusable Hot \u0026amp; Cold Pack is the same style of gel pack used in NHS hospitals. Flex it from microwave-warm to freezer-cold for sprains, swelling, period pain, headaches, post-workout recovery and everyday tension. One pack, two therapies, dozens of uses.\u003c\/p\u003e\n\u003ch3\u003eWhen to use it cold\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSprains, strains and sports injuries:\u003c\/strong\u003e reduces swelling and bruising in the first 24 to 48 hours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBumps, knocks and insect bites:\u003c\/strong\u003e soothes inflammation fast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMigraines and tension headaches:\u003c\/strong\u003e applied to the forehead or back of the neck\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-workout recovery:\u003c\/strong\u003e sore quads, calves and shoulders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFever, sunburn and hot summer days:\u003c\/strong\u003e instant cool relief\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhen to use it hot\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeriod cramps and lower back pain:\u003c\/strong\u003e microwave-warm in 20 to 30 seconds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTight neck, shoulders and lumbar tension\u003c\/strong\u003e after long days at a desk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle stiffness\u003c\/strong\u003e before mobility work or after exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCold winter nights:\u003c\/strong\u003e use as a hand warmer in your kit bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy a 3-pack makes sense\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne in the freezer\u003c\/strong\u003e for instant cold whenever you need it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne in the kitchen drawer\u003c\/strong\u003e for cramps, back ache and neck tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne in your gym bag or car\u003c\/strong\u003e for sprains and bumps on the move\u003c\/li\u003e\n\u003cli\u003eNo waiting for a single pack to re-freeze or warm up, you always have a spare\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFor cold therapy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePlace the pack in the freezer for at least 2 hours (overnight is ideal).\u003c\/li\u003e\n\u003cli\u003eWrap it in a thin tea towel or pillowcase, never apply gel packs directly to bare skin.\u003c\/li\u003e\n\u003cli\u003eApply to the area for 10 to 20 minutes at a time, with at least 1 hour between sessions.\u003c\/li\u003e\n\u003cli\u003eUse within the first 24 to 48 hours after an acute injury to reduce swelling and pain.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eFor hot therapy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eMicrowave for 20 to 30 seconds at standard power (700 to 900W). Never exceed 60 seconds.\u003c\/li\u003e\n\u003cli\u003eKnead gently to distribute the heat evenly, then wrap in a thin towel.\u003c\/li\u003e\n\u003cli\u003eApply for 10 to 20 minutes, ideal for period cramps, back stiffness and tense shoulders.\u003c\/li\u003e\n\u003cli\u003eRe-warm in 10-second bursts if it cools too quickly. Never reheat a punctured pack.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eReusable, microwave-safe and freezer-safe\u003c\/li\u003e\n\u003cli\u003eFlexible, soft-fill gel that moulds to knees, shoulders, neck and lower back\u003c\/li\u003e\n\u003cli\u003eNon-toxic and latex-free\u003c\/li\u003e\n\u003cli\u003eAn NHS hospital favourite, the gel pack physios and A\u0026amp;E nurses reach for\u003c\/li\u003e\n\u003cli\u003eEach pack is approximately 25cm x 12cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOnly need one? Try the \u003ca href=\"\/products\/hot-and-cold-pack\"\u003esingle Hot \u0026amp; Cold Pack\u003c\/a\u003e. Pair with a \u003ca href=\"\/products\/foam-roller-simple\"\u003efoam roller\u003c\/a\u003e and \u003ca href=\"\/products\/massage-oil-500ml-1\"\u003emassage oil\u003c\/a\u003e for a complete recovery kit, or browse the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does the cold last when I take it out of the freezer?\u003c\/strong\u003e\u003cbr\u003e\nAround 20 to 30 minutes of usable cold after a full 2-hour freeze. For acute injuries, 10 to 15 minutes on and 1 hour off is the standard physio protocol.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long should I microwave the pack?\u003c\/strong\u003e\u003cbr\u003e\nStart with 20 to 30 seconds in a standard 700 to 900W microwave. 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Replace the pack if the seal weakens, the gel leaks or the surface cracks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they safe for children?\u003c\/strong\u003e\u003cbr\u003e\nYes for older children under supervision, with the pack wrapped in a cloth and applied for short periods. Not recommended for under-3s without medical guidance.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long does the cold last when I take it out of the freezer?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Around 20 to 30 minutes of usable cold after a full 2-hour freeze. 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Not recommended for under-3s without medical guidance.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: discount codes cannot be applied to bundles or already-discounted products.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53569635746135,"sku":"HCPACK-3P","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/3packofhotand.coldpacksonkitchencounter_99b76553-5491-4607-8265-1b683911cf6d.png?v=1778864225"},{"product_id":"the-resistance-extra-strength-starter-kit","title":"The Extra Strength Resistance Starter Kit","description":"\u003cp\u003eReady to turn it up? The flexa.fit Extra Strength Resistance Starter Kit is built for anyone who has outgrown light resistance and wants more of a challenge. It pairs our latex-free resistance bands in medium, heavy and extra heavy with a full set of loops and guided workouts, so you can keep progressing and train your whole body at home. Ideal if you already have a base, are returning to lifting, or found the lighter bands too easy.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/exercise-bands\"\u003elatex-free resistance bands\u003c\/a\u003e (1.5m):\u003c\/strong\u003e medium, heavy and extra heavy, for upper and lower body strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/resistance-loops\"\u003elatex-free resistance loops\u003c\/a\u003e:\u003c\/strong\u003e red (light), blue (heavy) and black (extra heavy). The light loop earns its place for warm-ups and glute activation before the heavier work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE-workout guides and videos:\u003c\/strong\u003e follow-along sessions to build confidence and consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFree workout guides and videos\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=vyDCxcMlBGI\u0026amp;list=PL2IXJvViLD_75HjdnYGeLt9wgM8OcAyra\"\u003eResistance loops video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1343\/4847\/files\/Meglio_Resistance_Loop_Exercise_Guide.pdf?2571467462497067816\"\u003eResistance loop exercise e-book (PDF)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/youtu.be\/Pf5c3C14y94?si=56UHOh_L6ipnotYa\"\u003eEasy 20-minute resistance band workout\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=RI5O5SpII4Q\u0026amp;list=PL2IXJvViLD_6sgBNw5AxzfDaKBXroWk0w\"\u003eResistance band video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur resistance bands also include free printed workout guides.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerious resistance:\u003c\/strong\u003e medium to extra heavy, so there is room to keep pushing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free:\u003c\/strong\u003e suitable for sensitive skin and latex allergies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-impact:\u003c\/strong\u003e kinder on joints while still effective\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e strength, mobility, warm-ups or recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly:\u003c\/strong\u003e no bulky equipment or complicated setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNew to resistance training?\u003c\/h3\u003e\n\u003cp\u003eIf you are just starting out, the \u003ca href=\"\/products\/the-resistance-starter-bundle-black-loop\"\u003eResistance Starter Bundle\u003c\/a\u003e (light to heavy bands) is the gentler place to begin. Want a mat and Pilates ball too? See the \u003ca href=\"\/products\/the-workout-plus-bundle\"\u003eWorkout Plus Bundle\u003c\/a\u003e. See all \u003ca href=\"\/collections\/offers-bundles\"\u003eoffers and bundles\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBuilt on Meglio's heritage of supplying physios, clinics and NHS teams across the UK, flexa.fit kit is designed for safe, effective movement. \u003cstrong\u003ePlease note discount codes cannot be used with bundles.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53929016131927,"sku":"RES-XS-KIT","price":15.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/LEAD_xstrength.jpg?v=1786869248"},{"product_id":"balance-wobble-cushion","title":"Balance Wobble Cushion for Core \u0026 Stability","description":"\u003cp\u003eTurn any chair or floor into a core workout with the flexa.fit balance wobble cushion, an inflatable stability disc that fires up your deep core muscles while you sit, stand or train.\u003c\/p\u003e\n\u003cp\u003eThe textured top gives grip and a light massage underfoot, and you can fine-tune the wobble by adding or releasing air. Suitable for active sitting at a desk, Pilates, physio and balance rehab.\u003c\/p\u003e\n\u003ch3\u003eWhy train on a balance cushion\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBuilds core strength, posture and ankle stability\u003c\/li\u003e\n\u003cli\u003eAdjustable firmness, add or release air to change the challenge\u003c\/li\u003e\n\u003cli\u003eNon-slip textured surface with a gentle massage feel\u003c\/li\u003e\n\u003cli\u003eGreat for active sitting, warm-ups, Pilates and rehab\u003c\/li\u003e\n\u003cli\u003eLightweight and easy to store or take to class\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use a wobble cushion\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eInflate until the top has a slight give, not rock hard\u003c\/li\u003e\n\u003cli\u003eFor active sitting, place it on your chair and sit tall\u003c\/li\u003e\n\u003cli\u003eFor balance work, stand on it with soft knees near a wall for support\u003c\/li\u003e\n\u003cli\u003eProgress to single-leg holds, squats or Pilates moves as you improve\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/how-to-use-a-balance-wobble-cushion\"\u003eHow to use a balance wobble cushion\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/resistance-band-exercises-for-older-adults-a-safe-effective-home-routine\"\u003eResistance band exercises for older adults\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/anti-burst-gym-ball-new\"\u003eAnti-Burst Gym Ball\u003c\/a\u003e to progress unstable-surface training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/core-sliders-pair\"\u003eCore Sliders\u003c\/a\u003e to add low-impact core and glute work\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/yoga-mat\"\u003eYoga Mat\u003c\/a\u003e for comfortable floor work and stretching\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/pilates-ball\"\u003ePilates Ball\u003c\/a\u003e for gentle core and Pilates work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/strength\"\u003eStrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e core stability, posture, active sitting, balance training, ankle rehab, Pilates\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How much should I inflate the balance cushion?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Inflate it until the top has a slight give when you press it, not rock hard. A softer cushion wobbles more and increases the challenge, so start firmer and let some air out as your balance improves.\"}}, {\"@type\": \"Question\", \"name\": \"Is a wobble cushion or a balance board better for beginners?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The cushion is more forgiving and a good starting point for active sitting and early balance work. A balance board is firmer and more advanced. Many people use the cushion first, then progress to a board.\"}}, {\"@type\": \"Question\", \"name\": \"Can I use it as a seat cushion?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Sitting on it encourages you to engage your core and sit tall, which many people find helpful during long periods at a desk.\"}}]}\u003c\/script\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53957005476183,"sku":"BWCBLUE","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/wobble_lifestyle_1.png?v=1783425634"},{"product_id":"core-sliders-pair","title":"Core Sliders (Pair) for Low-Impact Core Workouts","description":"\u003cp\u003eAdd low-impact strength to any floor with flexa.fit core sliders, a pair of dual-surface gliding discs that turn simple bodyweight moves into a serious core and glute workout.\u003c\/p\u003e\n\u003cp\u003eOne side glides on carpet, the other on hard floors, so they work at home, in the gym or away. Small enough to pack, tough enough for daily use.\u003c\/p\u003e\n\u003ch3\u003eWhy train with core sliders\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSet of 2 dual-surface discs for carpet and hard floors\u003c\/li\u003e\n\u003cli\u003eLow impact on joints while challenging the whole body\u003c\/li\u003e\n\u003cli\u003eTargets core, glutes, arms and legs\u003c\/li\u003e\n\u003cli\u003eIdeal for mountain climbers, pikes, lunges and hamstring curls\u003c\/li\u003e\n\u003cli\u003eCompact and light for home or travel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use core sliders\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePlace a slider under each hand or foot, glide-side down for your floor\u003c\/li\u003e\n\u003cli\u003eMove slowly and under control so the slider does the work\u003c\/li\u003e\n\u003cli\u003eKeep your core braced to protect your lower back\u003c\/li\u003e\n\u003cli\u003eStart with mountain climbers and reverse lunges, then progress to pikes\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/core-slider-exercises\"\u003eCore slider exercises for a low-impact workout\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/resistance-band-home-workout\"\u003eResistance band home workout\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/fabric-glute-resistance-band-exercises\"\u003eFabric glute resistance band exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/flexa-glute-resistance-band\"\u003eFabric Glute Resistance Band\u003c\/a\u003e to add resistance to glute and leg work\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/resistance-loops\"\u003eResistance Loops\u003c\/a\u003e for glute activation and leg work\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/balance-wobble-cushion\"\u003eBalance Wobble Cushion\u003c\/a\u003e to layer in stability training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/exercise-bands\"\u003eResistance Bands\u003c\/a\u003e to build a full home strength kit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/strength\"\u003eStrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e core training, glute activation, low-impact strength, home workouts, travel fitness, HIIT \u003cmeta charset=\"utf-8\"\u003e(High-Intensity Interval Training)\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53957007638871,"sku":"CSBLACK","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/coreslider_lifestyle.png?v=1783425681"},{"product_id":"finger-gripper","title":"Foam Hand Gripper for Grip Strength","description":"\u003cp\u003eBuild grip and forearm strength with the flexa.fit foam hand gripper, a classic spring gripper with thick padded handles that stay comfortable long after bare plastic ones start to dig in.\u003c\/p\u003e\n\u003cp\u003eThe chrome steel spring gives a smooth, consistent squeeze, and the soft non-slip foam spreads the pressure across your palm and fingers, so you can get through proper sets rather than giving up when it pinches. Small and light enough to live on your desk or in your kit bag.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll use it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBuilds grip, hand and forearm strength\u003c\/li\u003e\n\u003cli\u003eThick foam handles cushion the palm, so higher-rep sets stay comfortable\u003c\/li\u003e\n\u003cli\u003eNon-slip grip, even with sweaty hands\u003c\/li\u003e\n\u003cli\u003eLight and pocketable, so you can train little and often, anywhere\u003c\/li\u003e\n\u003cli\u003eSimple to use for all levels, from rehab to strength work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use a hand gripper\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eHold the gripper in your palm with fingers wrapped around the handles\u003c\/li\u003e\n\u003cli\u003eSqueeze fully closed, pause for a second, then release slowly\u003c\/li\u003e\n\u003cli\u003eAim for 8 to 12 controlled reps per hand, 2 to 3 sets\u003c\/li\u003e\n\u003cli\u003eWork both hands evenly, even if one side is stronger\u003c\/li\u003e\n\u003cli\u003eProgress by adding reps, slowing the release, or holding the squeeze longer\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/how-to-build-grip-and-hand-strength\"\u003eHow to build grip and hand strength\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/hand-gripper-set\"\u003eHand Gripper Set\u003c\/a\u003e when you want adjustable 5-60kg resistance and finger-by-finger training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/hand-therapy-putty\"\u003eHand Therapy Putty\u003c\/a\u003e for graded hand and finger rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/massage-therapy-hand-eggs\"\u003eHand Exercise Massage Eggs\u003c\/a\u003e to vary your hand training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/recovery\"\u003eRecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e grip strength, forearm training, hand rehab, climbing, racket sports, desk workers, everyday hand health\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How many reps should I do with a hand gripper?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Start with 8 to 12 controlled squeezes per hand for 2 to 3 sets, a few times a week. Squeeze fully, pause, then release slowly. Little and often builds grip better than occasional max-effort sessions.\"}}, {\"@type\": \"Question\", \"name\": \"Why choose foam handles on a hand gripper?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Foam handles spread the pressure across your palm and fingers and stay put when your hands are sweaty, so longer sets stay comfortable. Bare metal or plastic handles tend to dig in as your reps go up.\"}}, {\"@type\": \"Question\", \"name\": \"Do hand grippers help with rehab?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Grip work can help rebuild hand and forearm strength after a strain or a period of rest. Start gently with partial squeezes and stop if anything hurts. For a diagnosed injury, follow the advice of your physiotherapist or GP first.\"}}]}\u003c\/script\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53957008130391,"sku":"FGBLUE","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/fg-2-flat_93533a30-b542-499d-b9b3-90a932ebab7d.png?v=1784713398"},{"product_id":"hand-gripper-set","title":"Hand Gripper Set for Grip Strength","description":"\u003cp bis_size='{\"x\":12,\"y\":9,\"w\":560,\"h\":39,\"abs_x\":618,\"abs_y\":270}'\u003eBuild a stronger grip with the flexa.fit hand gripper set, a complete kit for training hands, fingers and forearms and working through everyday stiffness.\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":64,\"w\":560,\"h\":78,\"abs_x\":618,\"abs_y\":325}'\u003eThe main gripper adjusts from 5kg to 60kg with a twist of the dial, so the same tool takes you from gentle rehab squeezes to a serious forearm workout. Around it sit four smaller tools that each work the hand differently, and the whole kit packs into its drawstring bag, so it trains with you wherever you are.\u003c\/p\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":159,\"w\":560,\"h\":22,\"abs_x\":618,\"abs_y\":420}'\u003eWhat's in the set\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":196,\"w\":560,\"h\":156,\"abs_x\":618,\"abs_y\":457}'\u003e\n\u003cli bis_size='{\"x\":52,\"y\":196,\"w\":520,\"h\":39,\"abs_x\":658,\"abs_y\":457}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":197,\"w\":165,\"h\":17,\"abs_x\":658,\"abs_y\":458}'\u003eAdjustable hand gripper\u003c\/strong\u003e: 5kg to 60kg resistance dial with comfortable non-slip handles\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":235,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":496}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":236,\"w\":110,\"h\":17,\"abs_x\":658,\"abs_y\":497}'\u003eFinger exerciser\u003c\/strong\u003e: sprung pistons let you work each finger on its own\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":254,\"w\":520,\"h\":39,\"abs_x\":658,\"abs_y\":515}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":255,\"w\":149,\"h\":17,\"abs_x\":658,\"abs_y\":516}'\u003eFinger-stretcher band\u003c\/strong\u003e: trains extension, the opening movement most people skip\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":294,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":555}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":295,\"w\":60,\"h\":17,\"abs_x\":658,\"abs_y\":556}'\u003eGrip ring\u003c\/strong\u003e: textured squeeze ring you can use anywhere\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":313,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":574}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":314,\"w\":57,\"h\":17,\"abs_x\":658,\"abs_y\":575}'\u003eGrip ball\u003c\/strong\u003e: whole-hand squeezes and stress relief\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":333,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":594}'\u003e\n\u003cstrong bis_size='{\"x\":52,\"y\":334,\"w\":277,\"h\":17,\"abs_x\":658,\"abs_y\":595}'\u003eDrawstring carry bag and exercise guide\u003c\/strong\u003e to get you started\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":366,\"w\":560,\"h\":22,\"abs_x\":618,\"abs_y\":627}'\u003eWhy train grip strength\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":403,\"w\":560,\"h\":97,\"abs_x\":618,\"abs_y\":664}'\u003e\n\u003cli bis_size='{\"x\":52,\"y\":403,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":664}'\u003eBuilds grip, hand and forearm strength\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":423,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":684}'\u003eHelps ease stiffness and tension from typing and phone use\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":442,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":703}'\u003eCarries over to lifting, climbing, racket sports and everyday tasks\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":462,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":723}'\u003eAdjustable resistance suits all levels, from rehab to strength work\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":482,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":743}'\u003eDurable, portable kit, so you can train little and often, anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":515,\"w\":560,\"h\":22,\"abs_x\":618,\"abs_y\":776}'\u003eHow to use the set\u003c\/h3\u003e\n\u003col bis_size='{\"x\":12,\"y\":552,\"w\":560,\"h\":137,\"abs_x\":618,\"abs_y\":813}'\u003e\n\u003cli bis_size='{\"x\":52,\"y\":552,\"w\":520,\"h\":39,\"abs_x\":658,\"abs_y\":813}'\u003eSet the gripper dial low to start, then hold it in your palm with fingers wrapped around the handles\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":591,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":852}'\u003eSqueeze fully closed, pause for a second, then release slowly\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":611,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":872}'\u003eAim for 8 to 12 controlled reps per hand, 2 to 3 sets\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":631,\"w\":520,\"h\":39,\"abs_x\":658,\"abs_y\":892}'\u003eBalance the squeezing with the finger stretcher band, and use the ball, ring and finger exerciser through the day\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":670,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":931}'\u003eProgress by turning the dial up, adding reps, or slowing the release\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp bis_size='{\"x\":12,\"y\":703,\"w\":560,\"h\":19,\"abs_x\":618,\"abs_y\":964}'\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/how-to-build-grip-and-hand-strength\" bis_size='{\"x\":117,\"y\":704,\"w\":231,\"h\":17,\"abs_x\":723,\"abs_y\":965}'\u003eHow to build grip and hand strength\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":739,\"w\":560,\"h\":22,\"abs_x\":618,\"abs_y\":1000}'\u003ePairs well with\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":776,\"w\":560,\"h\":39,\"abs_x\":618,\"abs_y\":1037}'\u003e\n\u003cli bis_size='{\"x\":52,\"y\":776,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":1037}'\u003e\n\u003ca href=\"\/products\/hand-therapy-putty\" bis_size='{\"x\":52,\"y\":777,\"w\":128,\"h\":17,\"abs_x\":658,\"abs_y\":1038}'\u003eHand Therapy Putty\u003c\/a\u003e for graded hand and finger rehab\u003c\/li\u003e\n\u003cli bis_size='{\"x\":52,\"y\":795,\"w\":520,\"h\":19,\"abs_x\":658,\"abs_y\":1056}'\u003e\n\u003ca href=\"\/products\/massage-therapy-hand-eggs\" bis_size='{\"x\":52,\"y\":796,\"w\":189,\"h\":17,\"abs_x\":658,\"abs_y\":1057}'\u003eHand Exercise Massage Eggs\u003c\/a\u003e to vary your hand training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp bis_size='{\"x\":12,\"y\":829,\"w\":560,\"h\":19,\"abs_x\":618,\"abs_y\":1090}'\u003eBrowse the full \u003ca href=\"\/collections\/recovery\" bis_size='{\"x\":111,\"y\":830,\"w\":100,\"h\":17,\"abs_x\":717,\"abs_y\":1091}'\u003eRecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":865,\"w\":560,\"h\":39,\"abs_x\":618,\"abs_y\":1126}'\u003e\u003cstrong bis_size='{\"x\":12,\"y\":866,\"w\":64,\"h\":17,\"abs_x\":618,\"abs_y\":1127}'\u003eGood for:\u003c\/strong\u003e grip strength, forearm training, hand rehab, climbing, racket sports, desk workers, everyday hand health\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":920,\"w\":560,\"h\":19,\"abs_x\":618,\"abs_y\":1181}'\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":955,\"w\":560,\"h\":0,\"abs_x\":618,\"abs_y\":1216}'\u003e \u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53957012128087,"sku":"HGSBLACK","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/hand-gripper-set-square-hero.png?v=1784711637"},{"product_id":"the-recovery-starter-kit","title":"The Recovery Starter Kit (Foam Roller, Massage Ball \u0026 Hot\/Cold Pack)","description":"\u003cp\u003eRecover faster after training with the flexa.fit recovery starter kit, three proven tools in one box for half the price of buying them separately.\u003c\/p\u003e\n\u003cp\u003eThe grid foam roller works large muscle groups, the lacrosse ball digs into the knots a roller cannot reach, and the reusable hot and cold pack calms fresh niggles or warms stiff muscles before you move.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the recovery kit\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/foam-roller-grid\"\u003eGrid Foam Roller\u003c\/a\u003e for calves, quads, glutes and back\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/lacrosse-ball\"\u003eLacrosse Ball\u003c\/a\u003e for targeted trigger point release\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/hot-and-cold-pack\"\u003eHot and Cold Pack (Reusable)\u003c\/a\u003e for aches, knocks and stiffness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use the kit\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eRoll large muscle groups slowly on the grid roller, 30 to 60 seconds each\u003c\/li\u003e\n\u003cli\u003eUse the lacrosse ball on any stubborn spots the roller misses\u003c\/li\u003e\n\u003cli\u003eApply cold for fresh knocks and swelling, heat for tight, stiff muscles\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/foam-rolling-benefits\"\u003eFoam rolling benefits\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/how-to-use-lacrosse-ball-for-massage\"\u003eHow to use a lacrosse ball for massage\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/massage-oil-500ml-1\"\u003eMassage Oil\u003c\/a\u003e for hands-on recovery work\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/kinesiology-tape\"\u003eKinesiology Tape\u003c\/a\u003e to support a niggle between sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/foam-roller-simple\"\u003eHigh Density Foam Roller\u003c\/a\u003e if you prefer a smooth, full-length roller\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/offers-bundles\"\u003eOffers \u0026amp; Bundles range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e post-workout recovery, trigger point release, muscle soreness, runners and gym-goers, home physio kit, gifts for active people\u003c\/p\u003e\n\u003cp\u003eDiscount codes cannot be used with bundles, the saving is already included.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":54023112163671,"sku":"RECOV-KIT","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/hf_20260805_092543_d5a84888-84f4-42dd-88c9-ee1b6c0a7509.png?v=1785925333"},{"product_id":"the-grip-strength-kit","title":"The Grip Strength Kit (Finger Gripper, Putty \u0026 Massage Eggs)","description":"\u003cp\u003eBuild hands that grip, hold and recover better with the flexa.fit grip strength kit, three hand-training tools in one box for half the price of buying them separately.\u003c\/p\u003e\n\u003cp\u003eThe finger gripper trains squeezing strength and finger extension, the medium hand therapy putty gives graded resistance for rehab and control, and the massage eggs keep hands supple between sessions. Ideal for climbers, lifters, musicians, gamers and anyone rebuilding hand strength.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the grip strength kit\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/finger-gripper\"\u003eFinger Gripper\u003c\/a\u003e with textured ball and individual finger loops\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/hand-therapy-putty\"\u003eHand Therapy Putty (Medium)\u003c\/a\u003e for graded squeeze, pinch and stretch work\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/massage-therapy-hand-eggs\"\u003eHand Exercise Massage Eggs\u003c\/a\u003e to vary tension and ease stiffness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to train with the kit\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSqueeze the gripper ball for strength, 8 to 12 controlled reps per hand\u003c\/li\u003e\n\u003cli\u003eUse the finger loops to train extension so your hands stay balanced\u003c\/li\u003e\n\u003cli\u003eWork the putty through squeezes, pinches and finger spreads\u003c\/li\u003e\n\u003cli\u003eFinish with the massage eggs to roll out tension in the palms\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRead our guide: \u003ca href=\"https:\/\/flexa.fit\/blogs\/news\/how-to-build-grip-and-hand-strength\"\u003eHow to build grip and hand strength\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/hand-gripper-set\"\u003eHand Gripper Set\u003c\/a\u003e for progressive squeeze resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/lacrosse-ball\"\u003eLacrosse Ball\u003c\/a\u003e to release tight forearms after grip work\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/kinesiology-tape\"\u003eKinesiology Tape\u003c\/a\u003e to support wrists during heavy sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/offers-bundles\"\u003eOffers \u0026amp; Bundles range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e grip strength, hand and finger rehab, forearm training, climbing, racket sports, musicians, desk workers, arthritis-friendly gentle exercise\u003c\/p\u003e\n\u003cp\u003eDiscount codes cannot be used with bundles, the saving is already included.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":54023112261975,"sku":"GRIP-KIT","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/hf_20260805_092851_8b0bcc22-d282-4b37-bafa-10a4606aed28.png?v=1785925373"},{"product_id":"elo-adhesive-remover-spray-50ml","title":"Elo Adhesive Remover Spray - 50ml","description":"\u003cp\u003eTake your tape off without the wince. flexa.fit Adhesive Remover Spray fixes the worst part of using kinesiology tape and strapping: a few sprays around the edges and the adhesive lets go, so tape peels away cleanly. No stinging, no red marks, no leftover stickiness.\u003c\/p\u003e\n\u003cp\u003eThe gentle, silicone-based (hexamethyldisiloxane) formula is kind to sensitive skin and dries in seconds, leaving skin clean and ready for fresh tape before your next session. The 50ml bag-on-valve can even sprays upside down, so you can reach tape wherever it is.\u003c\/p\u003e\n\u003ch3\u003eWhy you will want it in your kit bag\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNo-sting removal from hairy or sensitive skin\u003c\/li\u003e\n\u003cli\u003eZero residue, quick-drying and oil-free, so you can re-tape straight away\u003c\/li\u003e\n\u003cli\u003eSprays at any angle, even upside down\u003c\/li\u003e\n\u003cli\u003ePocket-sized 50ml for your gym bag or wash bag\u003c\/li\u003e\n\u003cli\u003eA CE-marked medical device, made by Optimum Medical\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use adhesive remover spray\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSpray around the edges of your tape.\u003c\/li\u003e\n\u003cli\u003eGive it a few seconds to release the adhesive.\u003c\/li\u003e\n\u003cli\u003ePeel back slowly, spraying under the edge as you go.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eIt also removes plasters, dressings and other medical adhesives gently, so it is handy for the whole household, not just training days.\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/kinesiology-tape\"\u003ekinesiology tape\u003c\/a\u003e for support that moves with you\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/zinc-oxide-tape\"\u003ezinc oxide tape\u003c\/a\u003e when you need firm, no-stretch strapping\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/cohesive-tape\"\u003ecohesive bandage\u003c\/a\u003e for adhesive-free compression\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/tapes-strappings\"\u003etapes and strappings range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e removing kinesiology tape, sports strapping, plasters and dressings, sensitive and hairy skin, and re-taping between sessions.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":54095867085143,"sku":"4001","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/61U41blzE0L._AC_SL1500.jpg?v=1784704356"},{"product_id":"postnatal-recovery-kit","title":"Postnatal Recovery Kit (The MUTU Pack)","description":"\u003cp\u003eA whole postnatal setup in one box, and not a scrap of plastic in it. The MUTU Pack brings together five pieces of kit for rebuilding core, glute and pelvic floor strength after birth, so you are not hunting round for bits and pieces before you can start. Everything is light, quiet and small enough to leave out in the living room, which matters when your window to train is twenty minutes and a sleeping baby.\u003c\/p\u003e\n\u003cp\u003eThe pack was produced for the MUTU System programme and carries MUTU branding on the box and sleeves. The kit stands on its own though, and works alongside whatever postnatal routine you are following.\u003c\/p\u003e\n\u003ch3\u003eWhat is in the box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe MUTU Resistance Loop, a soft pink fabric loop in Light resistance, for glute bridges, clamshells and hip work\u003c\/li\u003e\n\u003cli\u003eThe MUTU Resistance Band, a green latex-free flat band for stretching, mobility and full-body strength\u003c\/li\u003e\n\u003cli\u003eThe MUTU Ball, a soft inflatable ball for core and inner-thigh work, with a paper inflation straw included\u003c\/li\u003e\n\u003cli\u003eThe MUTU Strap, white cotton webbing with metal D-rings, for supported stretches and holding position\u003c\/li\u003e\n\u003cli\u003eA pelvic floor guide to help you start well\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePlastic-free, all the way through\u003c\/h3\u003e\n\u003cp\u003eThe packaging was designed to be opened and then recycled, not opened and then felt guilty about. There is no plastic film, no shrink wrap, no bubble wrap and no polybag around any of the five pieces. The outer box is kraft card, every item sits in its own printed paper sleeve, and even the straw you inflate the ball with is paper rather than plastic.\u003c\/p\u003e\n\u003cp\u003eThe line printed inside the box puts it plainly: you won't find any plastic packaging here, just 100% recyclable. Flatten it when you are done and the whole thing goes out with the rest of your card.\u003c\/p\u003e\n\u003cp\u003eIt is a small thing on its own. It is less small when you are getting through a lot of parcels in the first year, and every other one arrives wrapped in something you cannot put in the kerbside bin.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLoop it around the thighs for glute bridges, clamshells and lateral walks\u003c\/li\u003e\n\u003cli\u003eSqueeze the ball between the knees to bring the inner thighs and deep core into the movement\u003c\/li\u003e\n\u003cli\u003eWork the flat band for gentle upper-body strength and shoulder mobility\u003c\/li\u003e\n\u003cli\u003eRun the strap around the feet for hamstring and hip stretches you can actually hold\u003c\/li\u003e\n\u003cli\u003eBuild up slowly, and stop at the point where your form goes rather than pushing through\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRecovery after birth runs on its own timeline for everyone. If you are coming back to exercise for the first time, it is worth a word with your GP or a women's health physiotherapist before you begin, particularly after a caesarean or a difficult birth.\u003c\/p\u003e\n\u003cp\u003eBuilding a home setup? Add a \u003ca href=\"\/products\/yoga-mat\"\u003eyoga mat\u003c\/a\u003e for floor work, and see our \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e and \u003ca href=\"\/products\/exercise-bands\"\u003eresistance bands\u003c\/a\u003e when you are ready to move up a resistance level.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/yoga-pilates\"\u003eyoga and Pilates range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e postnatal recovery, core and pelvic floor work, glute and hip strength, gentle mobility and home workouts in small spaces.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":54194136056151,"sku":"MUTUPACK","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/hf_20260812_104137_9629b851-893c-42fe-a90c-f5949dadfff8.png?v=1786531535"},{"product_id":"the-resistance-starter-bundle-black-loop","title":"The Resistance Starter Bundle","description":"\u003cp\u003eThe perfect place to start building strength at home. The flexa.fit Resistance Starter Bundle combines our latex-free resistance bands and loops with guided workouts, giving you a simple, effective way to train your whole body at your own pace. Designed to progress with you from light to heavy resistance, it is ideal for beginners, anyone returning to exercise, and those who want low-impact, joint-friendly training.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/exercise-bands\"\u003elatex-free resistance bands\u003c\/a\u003e (1.5m):\u003c\/strong\u003e light, medium and heavy, for upper and lower body strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/resistance-loops\"\u003elatex-free resistance loops\u003c\/a\u003e:\u003c\/strong\u003e red (light), blue (heavy) and black (extra heavy), so there is a clear step up as you get stronger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE-workout guides and videos:\u003c\/strong\u003e follow-along sessions to build confidence and consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFree workout guides and videos\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=vyDCxcMlBGI\u0026amp;list=PL2IXJvViLD_75HjdnYGeLt9wgM8OcAyra\"\u003eResistance loops video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1343\/4847\/files\/Meglio_Resistance_Loop_Exercise_Guide.pdf?2571467462497067816\"\u003eResistance loop exercise e-book (PDF)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/youtu.be\/Pf5c3C14y94?si=56UHOh_L6ipnotYa\"\u003eEasy 20-minute resistance band workout\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=RI5O5SpII4Q\u0026amp;list=PL2IXJvViLD_6sgBNw5AxzfDaKBXroWk0w\"\u003eResistance band video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur resistance bands also include free printed workout guides.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive resistance:\u003c\/strong\u003e train at your level and step up as you get stronger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free:\u003c\/strong\u003e suitable for sensitive skin and latex allergies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-impact:\u003c\/strong\u003e kinder on joints while still effective\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e strength, mobility, warm-ups or recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly:\u003c\/strong\u003e no bulky equipment or complicated setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eReady for more?\u003c\/h3\u003e\n\u003cp\u003eWant comfort and core tools too? Step up to the \u003ca href=\"\/products\/the-workout-plus-bundle\"\u003eWorkout Plus Bundle\u003c\/a\u003e (adds a yoga mat and Pilates ball) or go all-in with the \u003ca href=\"\/products\/the-complete-workout-recovery-kit\"\u003eComplete Workout \u0026amp; Recovery Kit\u003c\/a\u003e. See all \u003ca href=\"\/collections\/offers-bundles\"\u003eoffers and bundles\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBuilt on Meglio's heritage of supplying physios, clinics and NHS teams across the UK, flexa.fit kit is designed for safe, effective movement. \u003cstrong\u003ePlease note discount codes cannot be used with bundles.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":54350325776727,"sku":"D2SOLP1B","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/LEAD_starter.jpg?v=1786869244"},{"product_id":"the-workout-plus-bundle","title":"The Workout Plus Bundle","description":"\u003cp\u003eA more comfortable, supported way to train at home. The flexa.fit Workout Plus Bundle builds on our Resistance Starter setup by adding key comfort and support tools, so you can train more consistently and with greater confidence. Alongside latex-free resistance bands and loops and guided workouts, it includes an extra-thick yoga mat and Pilates ball for controlled movement, stability and core work. Designed to progress with you from light to heavy resistance, it is ideal if you want a more complete setup for longer sessions and floor-based exercises.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/exercise-bands\"\u003elatex-free resistance bands\u003c\/a\u003e (1.5m):\u003c\/strong\u003e light, medium and heavy for full-body strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/resistance-loops\"\u003elatex-free resistance loops\u003c\/a\u003e:\u003c\/strong\u003e red (light), blue (heavy) and black (extra heavy) for glutes, lower body and stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/yoga-mat\"\u003eExtra-thick yoga mat\u003c\/a\u003e with carry strap:\u003c\/strong\u003e cushioned, non-slip support for floor work and stretching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e (18cm):\u003c\/strong\u003e for core engagement, balance and posture work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE-workout guides and videos:\u003c\/strong\u003e follow-along sessions for all experience levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFree workout guides and videos\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=vyDCxcMlBGI\u0026amp;list=PL2IXJvViLD_75HjdnYGeLt9wgM8OcAyra\"\u003eResistance loops video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1343\/4847\/files\/Meglio_Resistance_Loop_Exercise_Guide.pdf?2571467462497067816\"\u003eResistance loop exercise e-book (PDF)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/youtu.be\/Pf5c3C14y94?si=56UHOh_L6ipnotYa\"\u003eEasy 20-minute resistance band workout\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=RI5O5SpII4Q\u0026amp;list=PL2IXJvViLD_6sgBNw5AxzfDaKBXroWk0w\"\u003eResistance band video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur resistance bands also include free printed workout guides.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive resistance:\u003c\/strong\u003e train at your own pace from light to heavy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded comfort and support:\u003c\/strong\u003e ideal for floor work and longer sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free:\u003c\/strong\u003e suitable for sensitive skin and latex allergies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-impact and versatile:\u003c\/strong\u003e strength, mobility, warm-ups and recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly:\u003c\/strong\u003e compact, easy to store and simple to use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCompare the bundles\u003c\/h3\u003e\n\u003cp\u003eJust need the basics? See the \u003ca href=\"\/products\/the-resistance-starter-bundle-black-loop\"\u003eResistance Starter Bundle\u003c\/a\u003e. Want recovery tools and a gym ball included as well? Go for the \u003ca href=\"\/products\/the-complete-workout-recovery-kit\"\u003eComplete Workout \u0026amp; Recovery Kit\u003c\/a\u003e. Browse all \u003ca href=\"\/collections\/offers-bundles\"\u003eoffers and bundles\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo inflate the ball, remove the plug, insert the tube or straw into the valve and blow air in. For best results inflate to roughly 90% capacity. The ball needs a slight give for stability and safety, as overinflation makes it unstable and risks bursting.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBuilt on Meglio's heritage of supplying physios, clinics and NHS teams across the UK, flexa.fit kit is designed for safe, effective movement. \u003cstrong\u003ePlease note discount codes cannot be used with bundles.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":54350326333783,"sku":"D2SOLP2B","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/LEAD_plus.jpg?v=1786869246"},{"product_id":"the-complete-workout-recovery-kit","title":"The Complete Workout \u0026 Recovery Kit","description":"\u003cp\u003eEverything you need to train properly and recover well at home. The flexa.fit Complete Workout \u0026amp; Recovery Kit is our most comprehensive home setup, combining progressive resistance training, added comfort and support, and essential recovery tools in one bundle. Designed to progress with you from light to heavy resistance, it supports not just how you train, but how you look after your body between sessions.\u003c\/p\u003e\n\u003cp\u003eAlongside our latex-free resistance bands and loops, guided workouts, extra-thick mat and Pilates ball, this kit adds an anti-burst gym ball, hot and cold pack and lacrosse ball, giving you the tools to warm up, train, recover and repeat with confidence.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/exercise-bands\"\u003elatex-free resistance bands\u003c\/a\u003e (1.5m):\u003c\/strong\u003e light, medium and heavy for upper and lower body, strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/resistance-loops\"\u003elatex-free resistance loops\u003c\/a\u003e:\u003c\/strong\u003e red (light), blue (heavy) and black (extra heavy) for glute activation, lower body and stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/yoga-mat\"\u003eExtra-thick yoga mat\u003c\/a\u003e with carry strap:\u003c\/strong\u003e cushioned, non-slip comfort for floor work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e (18cm):\u003c\/strong\u003e controlled core, posture and balance work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/anti-burst-gym-ball-new\"\u003eAnti-burst gym ball\u003c\/a\u003e (pump included - choose between 55cm or 65cm size):\u003c\/strong\u003e strength, balance and core training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/hot-and-cold-pack\"\u003eHot and cold pack\u003c\/a\u003e:\u003c\/strong\u003e heat to relax muscles, cold to ease soreness and swelling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/lacrosse-ball\"\u003eLacrosse ball\u003c\/a\u003e:\u003c\/strong\u003e targeted muscle release for tight, sore areas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE-workout guides and videos:\u003c\/strong\u003e follow-along training, mobility and recovery sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFree workout guides and videos\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=vyDCxcMlBGI\u0026amp;list=PL2IXJvViLD_75HjdnYGeLt9wgM8OcAyra\"\u003eResistance loops video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1343\/4847\/files\/Meglio_Resistance_Loop_Exercise_Guide.pdf?2571467462497067816\"\u003eResistance loop exercise e-book (PDF)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/youtu.be\/Pf5c3C14y94?si=56UHOh_L6ipnotYa\"\u003eEasy 20-minute resistance band workout\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=RI5O5SpII4Q\u0026amp;list=PL2IXJvViLD_6sgBNw5AxzfDaKBXroWk0w\"\u003eResistance band video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur resistance bands also include free printed workout guides.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive resistance:\u003c\/strong\u003e train at your own pace from light to heavy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain and recover in one setup:\u003c\/strong\u003e no need to buy extra tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded comfort and stability:\u003c\/strong\u003e ideal for floor work and core training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery-focused:\u003c\/strong\u003e support muscles between sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free:\u003c\/strong\u003e suitable for sensitive skin and latex allergies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly:\u003c\/strong\u003e a complete setup with no bulky equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNot sure which bundle?\u003c\/h3\u003e\n\u003cp\u003eFor the essentials, see the \u003ca href=\"\/products\/the-resistance-starter-bundle-black-loop\"\u003eResistance Starter Bundle\u003c\/a\u003e, or the \u003ca href=\"\/products\/the-workout-plus-bundle\"\u003eWorkout Plus Bundle\u003c\/a\u003e for bands plus a mat and Pilates ball. Browse all \u003ca href=\"\/collections\/offers-bundles\"\u003eoffers and bundles\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo inflate the ball, remove the plug, insert the tube or straw into the valve and blow air in. For best results inflate to roughly 90% capacity. The ball needs a slight give for stability and safety, as overinflation makes it unstable and risks bursting.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBuilt on Meglio's heritage of supplying physios, clinics and NHS teams across the UK, flexa.fit kit is designed for safe, effective movement. \u003cstrong\u003ePlease note discount codes cannot be used with bundles.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"55cm","offer_id":54350326366551,"sku":"HCD2SOLP3B","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"65cm","offer_id":54350326399319,"sku":"HCD2SOLP4B","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/COMPLETE_black.png?v=1786867342"}],"url":"https:\/\/flexa.fit\/collections\/recovery.oembed?page=3","provider":"flexa.fit","version":"1.0","type":"link"}