{"title":"Offers \u0026 Bundles","description":"","products":[{"product_id":"resistance-loops","title":"Resistance Loops Latex-Free Looped Bands","description":"\u003cp\u003eSmall bands, big results. flexa.fit Resistance Loops are latex-free looped bands that slip around the legs, ankles or arms to fire up the glutes, hips and shoulders. Available in five resistance options, they are perfect for activation, strengthening and mobility, at home or on the move.\u003c\/p\u003e\n\u003cp\u003eThe continuous loop design keeps tension constant through each rep, and the hypoallergenic TPE material is gentle on skin and easy to clean.\u003c\/p\u003e\n\u003ch3\u003ePopular loop exercises\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLateral walks and monster walks for glute and hip activation\u003c\/li\u003e\n\u003cli\u003eClamshells and hip bridges for the glutes\u003c\/li\u003e\n\u003cli\u003eBanded squats for added lower-body resistance\u003c\/li\u003e\n\u003cli\u003eShoulder and rotator-cuff rehab work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGreat for staying strong later in life too: see \u003ca href=\"\/blogs\/news\/resistance-band-exercises-for-older-adults-a-safe-effective-home-routine\"\u003eresistance band exercises for older adults\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eCombine them with \u003ca href=\"\/products\/exercise-bands\"\u003eflat resistance bands\u003c\/a\u003e for full-body strength, a \u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e for core, and a \u003ca href=\"\/products\/yoga-mat-pro\"\u003eyoga mat\u003c\/a\u003e for floor work.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e glute and hip activation, lower-body strength, shoulder rehab, mobility and warm-ups.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Single Red (Light)","offer_id":52987545420119,"sku":"SL1RED","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Single Green (Medium)","offer_id":52987545452887,"sku":"SL1GREEN","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Single Blue (Heavy)","offer_id":52987545485655,"sku":"SL1BLUE","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Single Black\/Grey (X-Heavy)","offer_id":52987545518423,"sku":"SL1BLACK","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Pack of 4 - Mix Pack","offer_id":53165982384471,"sku":"SL4MIX","price":19.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/loops_0014_A68A1695_5a54cd58-43b4-4525-9d9a-6cdb9407da28.png?v=1774281336"},{"product_id":"the-body-coach-resistance-band-starter-pack","title":"The Body Coach Resistance Band Starter Pack","description":"\u003cp\u003eEverything you need to start training with bands, in three strengths. This starter pack includes Light, Medium and Heavy latex-free resistance bands, giving you a ready-made progression for strength, mobility and rehab work at home.\u003c\/p\u003e\n\u003cp\u003eBegin with the Light band to groove the movement, then step up to Medium and Heavy as you get stronger. Made from hypoallergenic TPE rather than latex, the bands are gentle on skin and easy to clean.\u003c\/p\u003e\n\u003ch3\u003eWhy this starter pack works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThree strengths (Light, Medium, Heavy) for built-in progression\u003c\/li\u003e\n\u003cli\u003eLatex-free hypoallergenic TPE\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly and great for full-body workouts\u003c\/li\u003e\n\u003cli\u003eCompact enough to train anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNew to bands? Read \u003ca href=\"\/blogs\/news\/resistance-bands-for-beginners\"\u003eresistance bands for beginners\u003c\/a\u003e and try \u003ca href=\"\/blogs\/news\/resistance-band-home-workout\"\u003ea 30-minute home workout\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWant every level? See the full-range \u003ca href=\"\/products\/exercise-bands\"\u003eresistance bands\u003c\/a\u003e and \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e for lower-body activation.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e beginners, home strength training, mobility, rehab and full-body workouts.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: discount codes cannot be applied to bundles or already-discounted products.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53166129054039,"sku":"TBCBANDS3","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitleddesign_1.jpg?v=1774945902"},{"product_id":"the-resistance-starter-bundle","title":"The Resistance Starter Bundle","description":"\u003cp\u003eThe perfect place to start building strength at home. The flexa.fit Resistance Starter Bundle combines our latex-free resistance bands and loops with guided workouts, giving you a simple, effective way to train your whole body at your own pace. Designed to progress with you from light to heavy resistance, it is ideal for beginners, anyone returning to exercise, and those who want low-impact, joint-friendly training.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/exercise-bands\"\u003elatex-free resistance bands\u003c\/a\u003e (1.5m):\u003c\/strong\u003e light, medium and heavy, for upper and lower body strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/resistance-loops\"\u003elatex-free resistance loops\u003c\/a\u003e:\u003c\/strong\u003e progressive levels for glute activation, lower-body work and stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE-workout guides and videos:\u003c\/strong\u003e follow-along sessions to build confidence and consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFree workout guides and videos\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=vyDCxcMlBGI\u0026amp;list=PL2IXJvViLD_75HjdnYGeLt9wgM8OcAyra\"\u003eResistance loops video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1343\/4847\/files\/Meglio_Resistance_Loop_Exercise_Guide.pdf?2571467462497067816\"\u003eResistance loop exercise e-book (PDF)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/youtu.be\/Pf5c3C14y94?si=56UHOh_L6ipnotYa\"\u003eEasy 20-minute resistance band workout\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=RI5O5SpII4Q\u0026amp;list=PL2IXJvViLD_6sgBNw5AxzfDaKBXroWk0w\"\u003eResistance band video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur resistance bands also include free printed workout guides.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive resistance:\u003c\/strong\u003e train at your level and step up as you get stronger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free:\u003c\/strong\u003e suitable for sensitive skin and latex allergies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-impact:\u003c\/strong\u003e kinder on joints while still effective\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e strength, mobility, warm-ups or recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly:\u003c\/strong\u003e no bulky equipment or complicated setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eReady for more?\u003c\/h3\u003e\n\u003cp\u003eWant comfort and core tools too? Step up to the \u003ca href=\"\/products\/the-resistance-starter-plus-bundle-home-workout-kit\"\u003eWorkout Plus Bundle\u003c\/a\u003e (adds a yoga mat and Pilates ball) or go all-in with the \u003ca href=\"\/products\/the-complete-home-workout-recovery-kit\"\u003eComplete Workout \u0026amp; Recovery Kit\u003c\/a\u003e. See all \u003ca href=\"\/collections\/offers-bundles\"\u003eoffers and bundles\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBuilt on Meglio's heritage of supplying physios, clinics and NHS teams across the UK, flexa.fit kit is designed for safe, effective movement. \u003cstrong\u003ePlease note discount codes cannot be used with bundles.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53166129250647,"sku":"D2SOLP1","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/bundle-of-resistance-fitness-bands-on-gym-floor-home_e3117bf8-585d-4834-bc68-eab6706cb756.png?v=1774945904"},{"product_id":"the-resistance-starter-plus-bundle-home-workout-kit","title":"The Workout Plus Bundle","description":"\u003cp\u003eA more comfortable, supported way to train at home. The flexa.fit Workout Plus Bundle builds on our Resistance Starter setup by adding key comfort and support tools, so you can train more consistently and with greater confidence. Alongside latex-free resistance bands and loops and guided workouts, it includes an extra-thick yoga mat and Pilates ball for controlled movement, stability and core work. Designed to progress with you from light to heavy resistance, it is ideal if you want a more complete setup for longer sessions and floor-based exercises.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/exercise-bands\"\u003elatex-free resistance bands\u003c\/a\u003e (1.5m):\u003c\/strong\u003e light, medium and heavy for full-body strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/resistance-loops\"\u003elatex-free resistance loops\u003c\/a\u003e:\u003c\/strong\u003e progressive levels for glutes, lower body and stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/yoga-mat\"\u003eExtra-thick yoga mat\u003c\/a\u003e with carry strap:\u003c\/strong\u003e cushioned, non-slip support for floor work and stretching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e (18cm):\u003c\/strong\u003e for core engagement, balance and posture work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE-workout guides and videos:\u003c\/strong\u003e follow-along sessions for all experience levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFree workout guides and videos\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=vyDCxcMlBGI\u0026amp;list=PL2IXJvViLD_75HjdnYGeLt9wgM8OcAyra\"\u003eResistance loops video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1343\/4847\/files\/Meglio_Resistance_Loop_Exercise_Guide.pdf?2571467462497067816\"\u003eResistance loop exercise e-book (PDF)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/youtu.be\/Pf5c3C14y94?si=56UHOh_L6ipnotYa\"\u003eEasy 20-minute resistance band workout\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=RI5O5SpII4Q\u0026amp;list=PL2IXJvViLD_6sgBNw5AxzfDaKBXroWk0w\"\u003eResistance band video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur resistance bands also include free printed workout guides.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive resistance:\u003c\/strong\u003e train at your own pace from light to heavy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded comfort and support:\u003c\/strong\u003e ideal for floor work and longer sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free:\u003c\/strong\u003e suitable for sensitive skin and latex allergies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-impact and versatile:\u003c\/strong\u003e strength, mobility, warm-ups and recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly:\u003c\/strong\u003e compact, easy to store and simple to use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCompare the bundles\u003c\/h3\u003e\n\u003cp\u003eJust need the basics? See the \u003ca href=\"\/products\/the-resistance-starter-bundle\"\u003eResistance Starter Bundle\u003c\/a\u003e. Want recovery tools and a gym ball included as well? Go for the \u003ca href=\"\/products\/the-complete-home-workout-recovery-kit\"\u003eComplete Workout \u0026amp; Recovery Kit\u003c\/a\u003e. Browse all \u003ca href=\"\/collections\/offers-bundles\"\u003eoffers and bundles\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo inflate the ball, remove the plug, insert the tube or straw into the valve and blow air in. For best results inflate to roughly 90% capacity. The ball needs a slight give for stability and safety, as overinflation makes it unstable and risks bursting.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBuilt on Meglio's heritage of supplying physios, clinics and NHS teams across the UK, flexa.fit kit is designed for safe, effective movement. \u003cstrong\u003ePlease note discount codes cannot be used with bundles.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53166129381719,"sku":"D2SOLP2","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Bundles2_e7ac00d3-774c-4e57-9f93-7fbec2dd0c42.png?v=1774945906"},{"product_id":"the-complete-home-workout-recovery-kit","title":"The Complete Workout \u0026 Recovery Kit","description":"\u003cp\u003eEverything you need to train properly and recover well at home. The flexa.fit Complete Workout \u0026amp; Recovery Kit is our most comprehensive home setup, combining progressive resistance training, added comfort and support, and essential recovery tools in one bundle. Designed to progress with you from light to heavy resistance, it supports not just how you train, but how you look after your body between sessions.\u003c\/p\u003e\n\u003cp\u003eAlongside our latex-free resistance bands and loops, guided workouts, extra-thick mat and Pilates ball, this kit adds an anti-burst gym ball, hot and cold pack and lacrosse ball, giving you the tools to warm up, train, recover and repeat with confidence.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/exercise-bands\"\u003elatex-free resistance bands\u003c\/a\u003e (1.5m):\u003c\/strong\u003e light, medium and heavy for upper and lower body, strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/resistance-loops\"\u003elatex-free resistance loops\u003c\/a\u003e:\u003c\/strong\u003e progressive levels for glute activation, lower body and stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/yoga-mat\"\u003eExtra-thick yoga mat\u003c\/a\u003e with carry strap:\u003c\/strong\u003e cushioned, non-slip comfort for floor work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e (18cm):\u003c\/strong\u003e controlled core, posture and balance work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/anti-burst-gym-ball-new\"\u003eAnti-burst gym ball\u003c\/a\u003e (pump included):\u003c\/strong\u003e strength, balance and core training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/hot-and-cold-pack\"\u003eHot and cold pack\u003c\/a\u003e:\u003c\/strong\u003e heat to relax muscles, cold to ease soreness and swelling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/lacrosse-ball\"\u003eLacrosse ball\u003c\/a\u003e:\u003c\/strong\u003e targeted muscle release for tight, sore areas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE-workout guides and videos:\u003c\/strong\u003e follow-along training, mobility and recovery sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFree workout guides and videos\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=vyDCxcMlBGI\u0026amp;list=PL2IXJvViLD_75HjdnYGeLt9wgM8OcAyra\"\u003eResistance loops video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1343\/4847\/files\/Meglio_Resistance_Loop_Exercise_Guide.pdf?2571467462497067816\"\u003eResistance loop exercise e-book (PDF)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/youtu.be\/Pf5c3C14y94?si=56UHOh_L6ipnotYa\"\u003eEasy 20-minute resistance band workout\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=RI5O5SpII4Q\u0026amp;list=PL2IXJvViLD_6sgBNw5AxzfDaKBXroWk0w\"\u003eResistance band video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur resistance bands also include free printed workout guides.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive resistance:\u003c\/strong\u003e train at your own pace from light to heavy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain and recover in one setup:\u003c\/strong\u003e no need to buy extra tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded comfort and stability:\u003c\/strong\u003e ideal for floor work and core training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery-focused:\u003c\/strong\u003e support muscles between sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free:\u003c\/strong\u003e suitable for sensitive skin and latex allergies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly:\u003c\/strong\u003e a complete setup with no bulky equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNot sure which bundle?\u003c\/h3\u003e\n\u003cp\u003eFor the essentials, see the \u003ca href=\"\/products\/the-resistance-starter-bundle\"\u003eResistance Starter Bundle\u003c\/a\u003e, or the \u003ca href=\"\/products\/the-resistance-starter-plus-bundle-home-workout-kit\"\u003eWorkout Plus Bundle\u003c\/a\u003e for bands plus a mat and Pilates ball. Browse all \u003ca href=\"\/collections\/offers-bundles\"\u003eoffers and bundles\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo inflate the ball, remove the plug, insert the tube or straw into the valve and blow air in. For best results inflate to roughly 90% capacity. The ball needs a slight give for stability and safety, as overinflation makes it unstable and risks bursting.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBuilt on Meglio's heritage of supplying physios, clinics and NHS teams across the UK, flexa.fit kit is designed for safe, effective movement. \u003cstrong\u003ePlease note discount codes cannot be used with bundles.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53166129480023,"sku":"D2SOLP3","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/bundle3mainimage.png?v=1774945908"},{"product_id":"resistance-band-trial-pack","title":"Resistance Band Trial Pack","description":"\u003cp\u003eNot sure which strength you need? Try them all. The flexa.fit Resistance Bands Trial Pack includes all five latex-free band strengths in one pack, so you can find the right level for strength work, stretching, Pilates and rehab without guessing.\u003c\/p\u003e\n\u003cp\u003eIt is the ideal starting point for beginners, a practical refresh for clinics and care settings, and a simple way to scale resistance as you progress.\u003c\/p\u003e\n\u003ch3\u003eWhy start with the trial pack\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAll five resistance levels in one affordable pack\u003c\/li\u003e\n\u003cli\u003eLatex-free hypoallergenic TPE, gentle on skin\u003c\/li\u003e\n\u003cli\u003eFind your level for strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003eGreat for beginners, clinics and care homes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJust getting going? Read \u003ca href=\"\/blogs\/news\/resistance-bands-for-beginners\"\u003eresistance bands for beginners\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eOnce you know your level, top up with full-size \u003ca href=\"\/products\/exercise-bands\"\u003eresistance bands\u003c\/a\u003e and add \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e for lower-body work. Building a full kit? See \u003ca href=\"\/products\/the-resistance-starter-bundle\"\u003ethe Resistance Starter Bundle\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e finding your resistance level, beginners, rehab, Pilates, stretching and home strength training.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: discount codes cannot be applied to bundles or already-discounted products.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"1.5m","offer_id":53166224736599,"sku":"BUNSOL15","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"2m","offer_id":53166224769367,"sku":"BUNSOL2","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitled-2_0016_DSC_0231.jpg?v=1774946585"},{"product_id":"hot-and-cold-pack-3-pack","title":"Hot And Cold Pack 3-Pack (Reusable)","description":"\u003cp\u003e\u003cstrong\u003e3 reusable Hot \u0026amp; Cold gel packs for £12.49, saving £14.48 versus buying singles.\u003c\/strong\u003e A single pack is £8.99, so three would cost £26.97. This 3-pack brings that down to just £4.16 per pack. Stash one in the freezer, keep one in the kitchen drawer, and pop one in your gym bag.\u003c\/p\u003e\n\u003cp\u003eThe flexa.fit Reusable Hot \u0026amp; Cold Pack is the same style of gel pack used in NHS hospitals. Flex it from microwave-warm to freezer-cold for sprains, swelling, period pain, headaches, post-workout recovery and everyday tension. One pack, two therapies, dozens of uses.\u003c\/p\u003e\n\u003ch3\u003eWhen to use it cold\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSprains, strains and sports injuries:\u003c\/strong\u003e reduces swelling and bruising in the first 24 to 48 hours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBumps, knocks and insect bites:\u003c\/strong\u003e soothes inflammation fast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMigraines and tension headaches:\u003c\/strong\u003e applied to the forehead or back of the neck\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-workout recovery:\u003c\/strong\u003e sore quads, calves and shoulders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFever, sunburn and hot summer days:\u003c\/strong\u003e instant cool relief\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhen to use it hot\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeriod cramps and lower back pain:\u003c\/strong\u003e microwave-warm in 20 to 30 seconds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTight neck, shoulders and lumbar tension\u003c\/strong\u003e after long days at a desk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle stiffness\u003c\/strong\u003e before mobility work or after exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCold winter nights:\u003c\/strong\u003e use as a hand warmer in your kit bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy a 3-pack makes sense\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne in the freezer\u003c\/strong\u003e for instant cold whenever you need it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne in the kitchen drawer\u003c\/strong\u003e for cramps, back ache and neck tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne in your gym bag or car\u003c\/strong\u003e for sprains and bumps on the move\u003c\/li\u003e\n\u003cli\u003eNo waiting for a single pack to re-freeze or warm up, you always have a spare\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFor cold therapy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePlace the pack in the freezer for at least 2 hours (overnight is ideal).\u003c\/li\u003e\n\u003cli\u003eWrap it in a thin tea towel or pillowcase, never apply gel packs directly to bare skin.\u003c\/li\u003e\n\u003cli\u003eApply to the area for 10 to 20 minutes at a time, with at least 1 hour between sessions.\u003c\/li\u003e\n\u003cli\u003eUse within the first 24 to 48 hours after an acute injury to reduce swelling and pain.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eFor hot therapy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eMicrowave for 20 to 30 seconds at standard power (700 to 900W). Never exceed 60 seconds.\u003c\/li\u003e\n\u003cli\u003eKnead gently to distribute the heat evenly, then wrap in a thin towel.\u003c\/li\u003e\n\u003cli\u003eApply for 10 to 20 minutes, ideal for period cramps, back stiffness and tense shoulders.\u003c\/li\u003e\n\u003cli\u003eRe-warm in 10-second bursts if it cools too quickly. Never reheat a punctured pack.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eReusable, microwave-safe and freezer-safe\u003c\/li\u003e\n\u003cli\u003eFlexible, soft-fill gel that moulds to knees, shoulders, neck and lower back\u003c\/li\u003e\n\u003cli\u003eNon-toxic and latex-free\u003c\/li\u003e\n\u003cli\u003eAn NHS hospital favourite, the gel pack physios and A\u0026amp;E nurses reach for\u003c\/li\u003e\n\u003cli\u003eEach pack is approximately 25cm x 12cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOnly need one? Try the \u003ca href=\"\/products\/hot-and-cold-pack\"\u003esingle Hot \u0026amp; Cold Pack\u003c\/a\u003e. Pair with a \u003ca href=\"\/products\/foam-roller-simple\"\u003efoam roller\u003c\/a\u003e and \u003ca href=\"\/products\/massage-oil-500ml-1\"\u003emassage oil\u003c\/a\u003e for a complete recovery kit, or browse the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does the cold last when I take it out of the freezer?\u003c\/strong\u003e\u003cbr\u003e\nAround 20 to 30 minutes of usable cold after a full 2-hour freeze. For acute injuries, 10 to 15 minutes on and 1 hour off is the standard physio protocol.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long should I microwave the pack?\u003c\/strong\u003e\u003cbr\u003e\nStart with 20 to 30 seconds in a standard 700 to 900W microwave. Add 10 seconds if you want it warmer, but never exceed 60 seconds. Overheating can damage the gel and the seal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the gel safe and latex-free?\u003c\/strong\u003e\u003cbr\u003e\nYes. The gel is non-toxic and the pack is latex-free, so it suits people with latex allergies. Never puncture or cut the pack. If the seal breaks, dispose of it and use a fresh one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they good for period pain?\u003c\/strong\u003e\u003cbr\u003e\nYes. Heat on the lower abdomen or lower back is one of the most effective non-drug options for menstrual cramps. Microwave-warm for 20 to 30 seconds, wrap in a thin towel and apply for 10 to 20 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many times can I reuse one pack?\u003c\/strong\u003e\u003cbr\u003e\nHundreds of uses with normal care. Replace the pack if the seal weakens, the gel leaks or the surface cracks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they safe for children?\u003c\/strong\u003e\u003cbr\u003e\nYes for older children under supervision, with the pack wrapped in a cloth and applied for short periods. Not recommended for under-3s without medical guidance.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long does the cold last when I take it out of the freezer?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Around 20 to 30 minutes of usable cold after a full 2-hour freeze. For acute injuries, 10 to 15 minutes on and 1 hour off is the standard physio protocol.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long should I microwave the pack?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Start with 20 to 30 seconds in a standard 700 to 900W microwave. Add 10 seconds if you want it warmer, but never exceed 60 seconds total. Overheating can damage the gel and the seal.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is the gel safe and latex-free?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. The gel is non-toxic and the pack is latex-free, making it suitable for people with latex allergies. Never puncture or cut the pack. If the seal breaks, dispose of it and use a fresh one.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Are they good for period pain?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. Heat therapy on the lower abdomen or lower back is one of the most effective non-drug options for menstrual cramps. Microwave-warm for 20 to 30 seconds, wrap in a thin towel and apply for 10 to 20 minutes.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How many times can I reuse one pack?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Hundreds of uses with normal care. Replace the pack if the outer seal weakens, the gel leaks, or the surface develops cracks.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Are they safe for children?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes for older children under supervision, with the pack wrapped in a cloth and applied for short periods. Not recommended for under-3s without medical guidance.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: discount codes cannot be applied to bundles or already-discounted products.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53569635746135,"sku":"HCPACK-3P","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/3packofhotand.coldpacksonkitchencounter_99b76553-5491-4607-8265-1b683911cf6d.png?v=1778864225"}],"url":"https:\/\/flexa.fit\/collections\/offers-bundles.oembed","provider":"flexa.fit","version":"1.0","type":"link"}