{"title":"All products","description":"","products":[{"product_id":"anti-burst-gym-ball-new","title":"Anti-Burst Gym Ball (Pump Included)","description":"\u003cp\u003eImprove balance, core strength and posture with a stability ball built to deflate slowly rather than burst if punctured. The flexa.fit Anti-Burst Gym Ball comes with a pump included, so it is ready to inflate straight out of the box for workouts, Pilates, pregnancy support or sitting at a desk.\u003c\/p\u003e\n\u003cp\u003eThe textured, non-slip surface keeps you steady, and the anti-burst construction adds peace of mind under load.\u003c\/p\u003e\n\u003ch3\u003eWhy choose this gym ball\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnti-burst design deflates slowly for added safety\u003c\/li\u003e\n\u003cli\u003ePump included, ready to inflate out of the box\u003c\/li\u003e\n\u003cli\u003eTextured, non-slip surface for stability\u003c\/li\u003e\n\u003cli\u003eMultiple sizes for different heights and uses\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhich size?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSmaller balls suit shorter users and more controlled core work\u003c\/li\u003e\n\u003cli\u003eLarger balls suit taller users, desk sitting and bigger movements\u003c\/li\u003e\n\u003cli\u003eWhen seated, your hips and knees should sit at roughly 90 degrees\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePair it with a \u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e for targeted core work, \u003ca href=\"\/products\/exercise-bands\"\u003eresistance bands\u003c\/a\u003e for strength, and a \u003ca href=\"\/products\/yoga-mat\"\u003eyoga mat\u003c\/a\u003e for floor exercises.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e core strength, balance, posture, Pilates, pregnancy support and active sitting.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"45cm","offer_id":52987539390807,"sku":"GYMBALL45B","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"55cm","offer_id":52987539423575,"sku":"GYMBALL55B","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"65cm","offer_id":52987539456343,"sku":"GYMBALL65BLU","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"75cm","offer_id":52987539489111,"sku":"GYMBALL75BLU","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Meglio_-_Gym_Ball_Blue_287fdc46-b753-47d0-8a87-bdf2991f5aa7.jpg?v=1774535584"},{"product_id":"sock-tape","title":"Sock Tape (1.9cm x 20m - Black)","description":"\u003cp\u003eKeep your socks up and your shin pads where they belong for the full match. flexa.fit Sock Tape is the secure, comfortable hold footballers, rugby players and other athletes rely on, wrapping neatly over socks to stop everything sliding mid-game.\u003c\/p\u003e\n\u003cp\u003eEach 1.9cm x 20m black roll tears easily by hand and stays put through 90 minutes of running, tackling and sweat.\u003c\/p\u003e\n\u003ch3\u003eWhy players use sock tape\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHolds socks and shin pads securely in place during play\u003c\/li\u003e\n\u003cli\u003eStrong grip that lasts a full match\u003c\/li\u003e\n\u003cli\u003eTears by hand for quick changing-room prep\u003c\/li\u003e\n\u003cli\u003eDiscreet black colour, 20m of tape per roll\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBuilding a match-day kit bag? Add \u003ca href=\"\/products\/zinc-oxide-tape\"\u003ezinc oxide tape\u003c\/a\u003e for ankle strapping, \u003ca href=\"\/products\/adhesive-bandage\"\u003eEAB tape\u003c\/a\u003e for flexible joint support, and \u003ca href=\"\/products\/fixation-tape\"\u003efixation tape\u003c\/a\u003e for dressings.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/tapes-strappings\"\u003etapes and strappings range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e football, rugby, hockey, holding shin pads, securing socks and match-day prep.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":52987539554647,"sku":"SOCK20BLK","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitled-1_0023_Edited-02.jpg?v=1774945185"},{"product_id":"fixation-tape","title":"Fixation Tape (5cm x 10m)","description":"\u003cp\u003eFixation tape is the quiet workhorse of any taping and first-aid kit. flexa.fit Fixation Tape holds dressings, pads and wraps securely in place, giving you reliable support for sport, training and recovery without bulk.\u003c\/p\u003e\n\u003cp\u003eIt is light, breathable and tears easily by hand, so it is just as at home in a club medical bag as it is in the bathroom cabinet.\u003c\/p\u003e\n\u003ch3\u003eWhy keep fixation tape handy\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHolds dressings, gauze and pads firmly in place\u003c\/li\u003e\n\u003cli\u003eLight and breathable for all-day comfort\u003c\/li\u003e\n\u003cli\u003eTears by hand for fast, tidy application\u003c\/li\u003e\n\u003cli\u003eA versatile staple for sport, first aid and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRound out your kit with \u003ca href=\"\/products\/zinc-oxide-tape\"\u003ezinc oxide tape\u003c\/a\u003e for rigid strapping, \u003ca href=\"\/products\/cohesive-tape\"\u003ecohesive bandage\u003c\/a\u003e for adhesive-free compression, and \u003ca href=\"\/products\/underwrap-tape-7cm-x-27m\"\u003efoam underwrap\u003c\/a\u003e to protect skin.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/tapes-strappings\"\u003etapes and strappings range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e securing dressings, holding pads and wraps, first aid, sport and recovery.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":52987539620183,"sku":"RT6FT5X10W","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitled-2_0012_Edited-38.jpg?v=1774945148"},{"product_id":"stretch-tear-adhesive-bandage-white","title":"Stretch \u0026 Tear Adhesive Bandage (White)","description":"\u003cp\u003eA secure hold that still lets you move. flexa.fit Stretch and Tear Adhesive Bandage in white combines a strong, long-lasting adhesive with flexible, elasticated support, so joints stay supported through training and everyday activity.\u003c\/p\u003e\n\u003cp\u003eThe stretch backing follows the shape of the joint and tears cleanly by hand, giving you reliable strapping without reaching for scissors.\u003c\/p\u003e\n\u003ch3\u003eWhy choose stretch and tear bandage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStrong adhesive for a secure, long-lasting hold\u003c\/li\u003e\n\u003cli\u003eElasticated stretch that supports without locking the joint\u003c\/li\u003e\n\u003cli\u003eTears cleanly by hand for fast application\u003c\/li\u003e\n\u003cli\u003eClean white finish for sport and rehab\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCompare it with \u003ca href=\"\/products\/adhesive-bandage\"\u003eEAB tape\u003c\/a\u003e and \u003ca href=\"\/products\/cohesive-tape\"\u003ecohesive bandage\u003c\/a\u003e, or step up to \u003ca href=\"\/products\/zinc-oxide-tape\"\u003ezinc oxide tape\u003c\/a\u003e when you need rigid support.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/tapes-strappings\"\u003etapes and strappings range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e flexible joint support, ankle and knee strapping, compression and general sports support.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"2.5cm x 4.5m","offer_id":52987539947863,"sku":"STAB2545W","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"5cm x 4.5m","offer_id":52987539980631,"sku":"STAB545W","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"7.5cm x 4.5m","offer_id":52987540013399,"sku":"STAB7545W","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitled-1_0013_Edited-12.jpg?v=1774945100"},{"product_id":"massage-oil-500ml-1","title":"Hypoallergenic Massage Oil (Lavender - 500ml)","description":"\u003cp\u003eA smooth, skin-friendly glide for longer, more relaxing massage. The flexa.fit Hypoallergenic Massage Oil carries a gentle hint of lavender and is designed for relaxation, recovery and unhurried massage sessions, without heavy residue or overpowering fragrance.\u003c\/p\u003e\n\u003cp\u003eThe lightweight formula spreads easily and lasts, so you can work an area properly before topping up. The generous 500ml bottle is built for regular use at home or in the treatment room.\u003c\/p\u003e\n\u003ch3\u003eWhy choose this massage oil\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHypoallergenic and gentle, suitable for sensitive skin\u003c\/li\u003e\n\u003cli\u003eSmooth, long-lasting glide for unhurried massage\u003c\/li\u003e\n\u003cli\u003eSubtle lavender scent that relaxes without overpowering\u003c\/li\u003e\n\u003cli\u003eGenerous 500ml bottle for home or professional use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePrefer a non-greasy finish with more control? Compare our \u003ca href=\"\/products\/massage-lotion\"\u003esport massage lotion\u003c\/a\u003e. Pair the oil with a \u003ca href=\"\/products\/foam-roller-simple\"\u003efoam roller\u003c\/a\u003e and \u003ca href=\"\/products\/lacrosse-ball\"\u003elacrosse ball\u003c\/a\u003e for a full recovery routine.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e sports and recovery massage, relaxation, longer massage sessions and sensitive skin.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":52987541061975,"sku":"OIL5BG","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitled-1_0001_DSC_0343.jpg?v=1773999842"},{"product_id":"pilates-ball","title":"Pilates Ball (18cm)","description":"\u003cp\u003eFeel the squeeze. The flexa.fit Pilates Ball is a durable, latex-free, hypoallergenic 18cm ball that adds an extra dimension to your workout, whether you are doing yoga, Pilates or core training. Place it between your knees, behind your back or under your hips to add resistance, support and feedback to almost any exercise.\u003c\/p\u003e\n\u003cp\u003eInflate it to your preferred firmness for more or less challenge, then deflate it to store or travel.\u003c\/p\u003e\n\u003ch3\u003eWays to use your Pilates ball\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSqueeze between the knees or ankles for inner-thigh and core engagement\u003c\/li\u003e\n\u003cli\u003ePlace behind the lower back for supported seated work\u003c\/li\u003e\n\u003cli\u003eUse under the hips or feet for stability and balance drills\u003c\/li\u003e\n\u003cli\u003eAdjust the firmness to make exercises easier or harder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLearn more in our guides: \u003ca href=\"\/blogs\/news\/best-pilate-ball-2026\"\u003ebest Pilates ball picks\u003c\/a\u003e and \u003ca href=\"\/blogs\/news\/can-you-use-a-pilates-ball-as-a-birth-ball\"\u003ecan you use a Pilates ball as a birth ball?\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePair it with a \u003ca href=\"\/products\/yoga-mat-pro\"\u003eyoga mat\u003c\/a\u003e and \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e for a full home Pilates setup.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/yoga-pilates\"\u003eyoga and Pilates range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e Pilates, core strength, yoga, posture, rehab and gentle resistance work.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What size Pilates ball do I need?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"An 18cm ball suits most people for core and Pilates work, sitting comfortably between the knees or behind the back. Smaller balls suit shorter limbs and more targeted work, while larger stability balls are a different tool for sitting and bigger movements.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can I use a Pilates ball as a birth ball?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"A small 18cm Pilates ball is not a substitute for a large birth ball, which you sit on. The Pilates ball is best for squeezing and support exercises. Our guide explains the difference in more detail.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":52987542077783,"sku":"PBALLB","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/1_0001_A68A7995.png?v=1774541875"},{"product_id":"underwrap-tape-7cm-x-27m","title":"Soft Foam Underwrap Pre-Wrap Tape (Non-Adhesive Protective Foam Wrap)","description":"\u003cp\u003eSticking tape straight onto skin is not for everyone. flexa.fit Soft Foam Underwrap is the non-adhesive pre-wrap that goes on first, creating a soft, protective layer so your strapping tape grips the wrap instead of pulling on skin and hair.\u003c\/p\u003e\n\u003cp\u003eLight, breathable and quick to apply, this 7cm x 27m roll makes taping far more comfortable, especially over sensitive skin or repeated sessions, and makes removal painless.\u003c\/p\u003e\n\u003ch3\u003eWhy use foam underwrap\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProtects skin and hair from adhesive tape\u003c\/li\u003e\n\u003cli\u003eMakes strapping more comfortable and removal painless\u003c\/li\u003e\n\u003cli\u003eNon-adhesive, light and breathable\u003c\/li\u003e\n\u003cli\u003eIdeal under zinc oxide and EAB strapping\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLayer it under \u003ca href=\"\/products\/zinc-oxide-tape\"\u003ezinc oxide tape\u003c\/a\u003e or \u003ca href=\"\/products\/adhesive-bandage\"\u003eEAB tape\u003c\/a\u003e for rigid or flexible support, and keep \u003ca href=\"\/products\/sock-tape\"\u003esock tape\u003c\/a\u003e in the bag for match day.\u003c\/p\u003e\n\u003cp\u003eExplore all \u003ca href=\"\/collections\/tapes-strappings\"\u003etapes and strappings\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e skin protection before taping, sensitive skin, ankle and wrist strapping and comfortable tape removal.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":52987542274391,"sku":"UWRP7F","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/MeglioUnderwrapTape.jpg?v=1775210361"},{"product_id":"adhesive-bandage","title":"EAB Tape (Adhesive Bandage)","description":"\u003cp\u003eWhen you want support that still lets a joint move, reach for EAB. flexa.fit Elastic Adhesive Bandage gives you a strong, flexible hold for ankles, wrists, knees and thumbs, keeping your form on the pitch, court or track whenever you need extra support.\u003c\/p\u003e\n\u003cp\u003eThe stretchy, high-tack backing follows the contours of a joint and stays secure through sweat and movement, then tears cleanly by hand so you can strap up fast without scissors.\u003c\/p\u003e\n\u003ch3\u003eWhy reach for EAB tape\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eElasticated support that flexes with the joint rather than locking it\u003c\/li\u003e\n\u003cli\u003eStrong adhesive that holds through training and contact\u003c\/li\u003e\n\u003cli\u003eTears by hand for quick, tidy application\u003c\/li\u003e\n\u003cli\u003eWorks for ankles, wrists, knees, thumbs and compression strapping\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor sensitive skin, lay down \u003ca href=\"\/products\/underwrap-tape-7cm-x-27m\"\u003efoam underwrap\u003c\/a\u003e first, and reach for \u003ca href=\"\/products\/zinc-oxide-tape\"\u003ezinc oxide tape\u003c\/a\u003e when you need a rigid, non-stretch hold instead. Prefer something that sticks only to itself? Try our \u003ca href=\"\/products\/cohesive-tape\"\u003ecohesive bandage\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eExplore the full \u003ca href=\"\/collections\/tapes-strappings\"\u003etapes and strappings range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e ankle support, wrist strapping, knee support, thumb taping, compression and general sports support.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"2.5cm x 4.5m","offer_id":52987542307159,"sku":"AB25X45W","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"5cm x 4.5m","offer_id":52987542339927,"sku":"AB5X45W","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"7.5cm x 4.5m","offer_id":52987542372695,"sku":"AB75X45W","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitled-1_0004_Edited-21.jpg?v=1774943468"},{"product_id":"cohesive-tape","title":"Cohesive Bandage","description":"\u003cp\u003eIf you would rather wrap than stick, cohesive bandage is the answer. flexa.fit Cohesive Bandage grips only to itself, so you can support an injured joint or hold a dressing in place without any adhesive touching your skin, and without the sticky residue that comes with tape.\u003c\/p\u003e\n\u003cp\u003eIt tears cleanly by hand, moulds comfortably around fingers, wrists, ankles and knees, and provides light, even compression that stays put through the day.\u003c\/p\u003e\n\u003ch3\u003eWhy choose cohesive bandage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSticks to itself, not to skin or hair, so removal is painless\u003c\/li\u003e\n\u003cli\u003eLeaves no sticky residue behind\u003c\/li\u003e\n\u003cli\u003eLight, even compression that holds without restricting too much\u003c\/li\u003e\n\u003cli\u003eTears by hand and reusable until it loses its grip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePair it with \u003ca href=\"\/products\/zinc-oxide-tape\"\u003ezinc oxide tape\u003c\/a\u003e for rigid support, \u003ca href=\"\/products\/adhesive-bandage\"\u003eEAB tape\u003c\/a\u003e for elasticated strapping, or \u003ca href=\"\/products\/fixation-tape\"\u003efixation tape\u003c\/a\u003e to secure dressings.\u003c\/p\u003e\n\u003cp\u003eBrowse all \u003ca href=\"\/collections\/tapes-strappings\"\u003etapes and strappings\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e finger and thumb support, wrist and ankle compression, holding dressings, sensitive skin and adhesive-free strapping.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"2.5cm x 4.5m","offer_id":52987542438231,"sku":"CB25X45F","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"5cm x 4.5m","offer_id":52987542470999,"sku":"CB5X45F","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"7.5cm x 4.5m","offer_id":52987542503767,"sku":"CB75X45F","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitled-2_0021_Edited-29.jpg?v=1774943346"},{"product_id":"massage-therapy-hand-eggs","title":"Hand Exercise Stress Relief Massage Eggs (Set of 3)","description":"\u003cp\u003eBuild grip strength and squeeze away tension with a simple set you can use anywhere. The flexa.fit Hand Exercise Massage Eggs come as a set of 3 in different resistances, designed to support hand rehabilitation, relieve stress and improve grip strength.\u003c\/p\u003e\n\u003cp\u003eStart soft and progress to firmer eggs as your hands get stronger. They are small enough to keep on a desk, in a bag or by the sofa for a quick squeeze whenever you need it.\u003c\/p\u003e\n\u003ch3\u003eWhy use hand massage eggs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThree resistances to progress as strength improves\u003c\/li\u003e\n\u003cli\u003eSupports grip strength and hand rehabilitation\u003c\/li\u003e\n\u003cli\u003eA satisfying way to relieve stress and tension\u003c\/li\u003e\n\u003cli\u003eCompact and portable for use anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor more structured hand and finger rehab, pair them with \u003ca href=\"\/products\/hand-therapy-putty\"\u003ehand therapy putty\u003c\/a\u003e. To train the whole arm, add \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e grip strength, hand and finger rehab, forearm training, stress relief and dexterity.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":52987542667607,"sku":"MS3EGG","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/15.jpg?v=1773998945"},{"product_id":"hand-therapy-putty","title":"Hand Therapy Putty","description":"\u003cp\u003eAn effective, low-cost way to rebuild strength and mobility in the fingers, hands and forearms after injury. flexa.fit Hand Therapy Putty comes in five resistance levels so you can start gentle and progress as you recover, and it is a staple in hand rehab and physio programmes.\u003c\/p\u003e\n\u003cp\u003eSqueeze it, pinch it, stretch it and roll it to work individual fingers, the thumb or the whole hand. Choose a single colour for your current level, or the pack of 5 to progress through every resistance.\u003c\/p\u003e\n\u003ch3\u003eResistance levels\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra extra soft (pink)\u003c\/strong\u003e and \u003cstrong\u003eextra soft (yellow)\u003c\/strong\u003e for early-stage and gentle rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft (red)\u003c\/strong\u003e and \u003cstrong\u003emedium (green)\u003c\/strong\u003e for general strengthening\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirm (blue)\u003c\/strong\u003e for advanced grip and forearm work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy choose therapy putty\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFive resistances to match every stage of recovery\u003c\/li\u003e\n\u003cli\u003eWorks fingers, thumb, hand and forearm\u003c\/li\u003e\n\u003cli\u003eNon-toxic and reusable\u003c\/li\u003e\n\u003cli\u003eSingle colours or a money-saving pack of 5\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePair it with \u003ca href=\"\/products\/massage-therapy-hand-eggs\"\u003ehand massage eggs\u003c\/a\u003e for variety, or add \u003ca href=\"\/products\/exercise-bands\"\u003eresistance bands\u003c\/a\u003e to train the wider arm and shoulder.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e hand and finger rehab, grip strength, arthritis and stiffness, post-injury recovery and forearm training.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Which therapy putty resistance should I start with?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"If you are recovering from injury or surgery, start with extra soft or soft and only move up when the exercises feel easy. For general grip training, medium or firm is a good starting point. When in doubt, follow your physio or hand therapist's advice.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How do I clean and store hand therapy putty?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Keep it in its sealed pot at room temperature, away from carpet, hair and fabric, which it can pick up. Wash your hands before use to keep it clean. Do not leave it in direct heat or sunlight.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Single Extra Extra Soft \/ Pink","offer_id":52987542733143,"sku":"PTTP","price":5.89,"currency_code":"GBP","in_stock":true},{"title":"Single Extra Soft \/ Yellow","offer_id":52987542765911,"sku":"PTTY","price":5.89,"currency_code":"GBP","in_stock":true},{"title":"Single Soft \/ Red","offer_id":52987542798679,"sku":"PTTR","price":5.89,"currency_code":"GBP","in_stock":true},{"title":"Single Medium \/ Green","offer_id":52987542831447,"sku":"PTTG","price":5.89,"currency_code":"GBP","in_stock":true},{"title":"Single Firm \/ Blue","offer_id":52987542864215,"sku":"PTTB","price":5.89,"currency_code":"GBP","in_stock":true},{"title":"Pack of 5","offer_id":53165877428567,"sku":"BUNPUT","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitled-1_0000_DSC_0150.jpg?v=1773928267"},{"product_id":"massage-lotion","title":"Hypoallergenic Massage Lotion Sport - 500ml","description":"\u003cp\u003eWhen you want grip and control rather than a long slip, reach for lotion. The flexa.fit Hypoallergenic Massage Lotion (Sport) gives a smooth, controlled glide without heavy residue or strong fragrance, so therapists can work deeper, more precise strokes.\u003c\/p\u003e\n\u003cp\u003eIt absorbs more cleanly than oil, leaving skin comfortable rather than greasy. The 500ml bottle is sized for frequent home or clinic use.\u003c\/p\u003e\n\u003ch3\u003eWhy choose massage lotion\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eControlled glide for deeper, more precise massage\u003c\/li\u003e\n\u003cli\u003eAbsorbs cleanly with little residue\u003c\/li\u003e\n\u003cli\u003eHypoallergenic and gentle on the skin\u003c\/li\u003e\n\u003cli\u003e500ml bottle for regular use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWant a longer, more relaxing glide instead? Compare our \u003ca href=\"\/products\/massage-oil-500ml-1\"\u003elavender massage oil\u003c\/a\u003e. Pair the lotion with a \u003ca href=\"\/products\/foam-roller-simple\"\u003efoam roller\u003c\/a\u003e and \u003ca href=\"\/products\/lacrosse-ball\"\u003elacrosse ball\u003c\/a\u003e for recovery.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e sports massage, deep tissue work, recovery and sensitive skin.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"1 x 500ml Bottle","offer_id":52987542995287,"sku":"LTN5BG","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitled-1_0002_DSC_0325.jpg?v=1773996922"},{"product_id":"hot-and-cold-pack","title":"Hot And Cold Pack (Reusable)","description":"\u003cp\u003eOne pack, two therapies, dozens of uses. The flexa.fit Reusable Hot \u0026amp; Cold Pack flexes from microwave-warm to freezer-cold to soothe everyday aches, bumps, strains and post-workout soreness. It is the same style of gel pack used in NHS hospitals.\u003c\/p\u003e\n\u003ch3\u003eWhen to use it cold\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSprains, strains and knocks, to reduce swelling in the first 24 to 48 hours\u003c\/li\u003e\n\u003cli\u003eBumps, bruises and insect bites\u003c\/li\u003e\n\u003cli\u003eMigraines and tension headaches\u003c\/li\u003e\n\u003cli\u003ePost-workout soreness in quads, calves and shoulders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhen to use it hot\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePeriod cramps and lower back pain\u003c\/li\u003e\n\u003cli\u003eTight neck, shoulders and lumbar tension after a long day\u003c\/li\u003e\n\u003cli\u003eMuscle stiffness before mobility work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlways wrap the pack in a thin cloth before applying, and use for 10 to 20 minutes at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e recovering more than one area, or want one always ready? The \u003ca href=\"\/products\/hot-and-cold-pack-3-pack\"\u003eHot \u0026amp; Cold 3-Pack\u003c\/a\u003e works out at just £4.16 per pack, so you can keep one in the freezer, one in the drawer and one in your kit bag.\u003c\/p\u003e\n\u003cp\u003ePair it with a \u003ca href=\"\/products\/foam-roller-simple\"\u003efoam roller\u003c\/a\u003e for muscle recovery and \u003ca href=\"\/products\/kinesiology-tape\"\u003ekinesiology tape\u003c\/a\u003e for ongoing support.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e sprains and strains, swelling, post-workout recovery, period pain, back and neck tension, migraines and everyday aches.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long should I leave a cold pack on?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Apply for 10 to 20 minutes at a time, wrapped in a thin cloth, with at least an hour between sessions. Cold therapy is most useful in the first 24 to 48 hours after an acute injury.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long do I microwave the pack for heat?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Start with 20 to 30 seconds in a standard 700 to 900W microwave, knead to spread the heat, then wrap in a thin towel. Never exceed 60 seconds or reheat a damaged pack.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is the gel pack latex-free and reusable?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. The gel is non-toxic and the pack is latex-free, and it can be reused hundreds of times. Replace it if the seal weakens or the gel leaks.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Single","offer_id":53306876952919,"sku":"HCPACK-Single","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/hotandcold-NoAddress.jpg?v=1773326163"},{"product_id":"resistance-loops","title":"Resistance Loops Latex-Free Looped Bands","description":"\u003cp\u003eSmall bands, big results. flexa.fit Resistance Loops are latex-free looped bands that slip around the legs, ankles or arms to fire up the glutes, hips and shoulders. Available in five resistance options, they are perfect for activation, strengthening and mobility, at home or on the move.\u003c\/p\u003e\n\u003cp\u003eThe continuous loop design keeps tension constant through each rep, and the hypoallergenic TPE material is gentle on skin and easy to clean.\u003c\/p\u003e\n\u003ch3\u003ePopular loop exercises\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLateral walks and monster walks for glute and hip activation\u003c\/li\u003e\n\u003cli\u003eClamshells and hip bridges for the glutes\u003c\/li\u003e\n\u003cli\u003eBanded squats for added lower-body resistance\u003c\/li\u003e\n\u003cli\u003eShoulder and rotator-cuff rehab work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGreat for staying strong later in life too: see \u003ca href=\"\/blogs\/news\/resistance-band-exercises-for-older-adults-a-safe-effective-home-routine\"\u003eresistance band exercises for older adults\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eCombine them with \u003ca href=\"\/products\/exercise-bands\"\u003eflat resistance bands\u003c\/a\u003e for full-body strength, a \u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e for core, and a \u003ca href=\"\/products\/yoga-mat-pro\"\u003eyoga mat\u003c\/a\u003e for floor work.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e glute and hip activation, lower-body strength, shoulder rehab, mobility and warm-ups.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Single Red (Light)","offer_id":52987545420119,"sku":"SL1RED","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Single Green (Medium)","offer_id":52987545452887,"sku":"SL1GREEN","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Single Blue (Heavy)","offer_id":52987545485655,"sku":"SL1BLUE","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Single Black\/Grey (X-Heavy)","offer_id":52987545518423,"sku":"SL1BLACK","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Pack of 4 - Mix Pack","offer_id":53165982384471,"sku":"SL4MIX","price":19.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/loops_0014_A68A1695_5a54cd58-43b4-4525-9d9a-6cdb9407da28.png?v=1774281336"},{"product_id":"lacrosse-ball","title":"Lacrosse Ball","description":"\u003cp\u003eGet into the knots a foam roller cannot reach. The flexa.fit Lacrosse Ball is a firm, dense massage ball for targeted self-massage, trigger point release and everyday mobility work, small enough to carry anywhere and tough enough to take your full bodyweight.\u003c\/p\u003e\n\u003cp\u003eRoll it underfoot for arch tension, lean it against a wall for stubborn shoulder and upper-back knots, or sit on it to release tight glutes and hips.\u003c\/p\u003e\n\u003ch3\u003eWhy use a lacrosse ball\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFirm and dense for deep, pinpoint pressure\u003c\/li\u003e\n\u003cli\u003eTargets feet, glutes, hips, shoulders and back\u003c\/li\u003e\n\u003cli\u003eCompact enough for a desk drawer or kit bag\u003c\/li\u003e\n\u003cli\u003eA low-cost way to ease tightness between massages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLearn how to get the most from it: \u003ca href=\"\/blogs\/news\/how-to-use-lacrosse-ball-for-massage\"\u003ehow to use a lacrosse ball for massage\u003c\/a\u003e and \u003ca href=\"\/blogs\/news\/best-lacrosse-ball-for-hamstring-release-2026\"\u003elacrosse ball for hamstring release\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003ePair it with a \u003ca href=\"\/products\/foam-roller-simple\"\u003efoam roller\u003c\/a\u003e for larger muscle groups and \u003ca href=\"\/products\/massage-oil-500ml-1\"\u003emassage oil\u003c\/a\u003e to finish by hand.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e trigger point release, plantar fascia and foot arch, glutes and hips, shoulders, upper back and self-myofascial release.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":52987545780567,"sku":"LB01LB","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Lacrosse-Ball_0013_A68A1762.png?v=1773321414"},{"product_id":"yoga-mat-pro","title":"Premium Yoga Mat 8mm","description":"\u003cp\u003eMove with comfort and confidence on a mat designed to support your flow, stretch and training routine. The flexa.fit Premium Yoga Mat is 8mm thick, giving you a balanced feel underfoot with cushioning for your joints and a stable, non-slip surface that keeps you grounded through standing poses and faster movements.\u003c\/p\u003e\n\u003cp\u003eThe grippy top layer holds firm even as you warm up, while the dense 8mm core resists bottoming out under knees, hips and elbows. It rolls up neatly and stays put on hard floors.\u003c\/p\u003e\n\u003ch3\u003eWhy choose the 8mm premium mat\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBalanced 8mm cushioning that supports joints without feeling unstable\u003c\/li\u003e\n\u003cli\u003eGrippy, non-slip surface for confident footing\u003c\/li\u003e\n\u003cli\u003eDense core that holds its shape over time\u003c\/li\u003e\n\u003cli\u003eGreat for yoga, Pilates, stretching and home training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWant even more padding for floor work? Compare the thicker \u003ca href=\"\/products\/yoga-mat\"\u003e10mm yoga mat with carry strap\u003c\/a\u003e. Not sure which to pick? Read \u003ca href=\"\/blogs\/news\/how-to-choose-a-yoga-mat\"\u003ehow to choose a yoga mat\u003c\/a\u003e, and keep it fresh with our \u003ca href=\"\/blogs\/news\/how-to-wash-yoga-mat-ko-kaise-dhoye\"\u003eyoga mat cleaning guide\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003ePair it with a \u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e and \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e for a complete home setup.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/yoga-pilates\"\u003eyoga and Pilates range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e yoga, Pilates, stretching, mobility, home workouts and floor-based training.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is an 8mm yoga mat thick enough?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. 8mm gives a good balance of cushioning and stability, comfortable for kneeling and floor work while staying stable for standing poses. If you want extra padding for sensitive knees or longer floor sessions, the 10mm mat is softer underfoot.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How do I clean my yoga mat?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Wipe it down with a damp cloth and mild soap after use, then leave it to air dry flat or rolled loosely. Avoid soaking it or using harsh chemicals. Our full cleaning guide walks through it step by step.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Pink","offer_id":52987545813335,"sku":"YMT8PNK","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"Light Green","offer_id":52987545846103,"sku":"YMT8G","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"Orange","offer_id":52987545878871,"sku":"YMT8O","price":24.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/meglio-yoga-mat-pro_0010_A68A2314.png?v=1773928103"},{"product_id":"yoga-mat","title":"Yoga Mat with Carry Strap","description":"\u003cp\u003eLike working out on a field of fluffy marshmallows. The flexa.fit Yoga Mat is a generous 10mm thick, giving knees, hips and spine extra cushioning for floor work, slower flows and stretching, and it comes with a carry strap so you can roll up and go.\u003c\/p\u003e\n\u003cp\u003eThe soft, supportive surface takes the edge off hard floors, while the lightweight build makes it easy to carry to class or store away at home.\u003c\/p\u003e\n\u003ch3\u003eWhy choose the 10mm mat\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExtra-thick 10mm cushioning that is kind to joints\u003c\/li\u003e\n\u003cli\u003eCarry strap included for easy transport and storage\u003c\/li\u003e\n\u003cli\u003eSoft, supportive surface for floor work and stretching\u003c\/li\u003e\n\u003cli\u003eLightweight and quick to roll up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePrefer a firmer, more stable feel for standing poses? Compare the \u003ca href=\"\/products\/yoga-mat-pro\"\u003e8mm premium yoga mat\u003c\/a\u003e. New to mats? See \u003ca href=\"\/blogs\/news\/how-to-choose-a-yoga-mat\"\u003ehow to choose a yoga mat\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eRound out your kit with a \u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e and a \u003ca href=\"\/products\/lacrosse-ball\"\u003elacrosse ball\u003c\/a\u003e for post-session release.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/yoga-pilates\"\u003eyoga and Pilates range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e yoga, Pilates, stretching, floor exercises, home workouts and sensitive knees.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Red","offer_id":52987545911639,"sku":"YMP10R","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"Light Blue","offer_id":52987545944407,"sku":"YMP10B","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/image-007_dark_blue.jpg?v=1773935367"},{"product_id":"foam-roller-grid","title":"Grid Foam Roller Blue","description":"\u003cp\u003eFind your foam rolling groove with a roller built to mimic the feel of a sports massage. The flexa.fit Grid Foam Roller has a textured, multi-surface design that works into tight muscles from different angles, helping ease tension, support mobility and recover better after exercise.\u003c\/p\u003e\n\u003cp\u003eThe firm hollow core holds its shape under bodyweight, while the raised grid pattern targets knots more precisely than a smooth roller. Light enough to throw in a gym bag, tough enough for daily use.\u003c\/p\u003e\n\u003ch3\u003eWhy choose the grid roller\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTextured surface mimics the fingers and palm of a massage\u003c\/li\u003e\n\u003cli\u003eFirm hollow core keeps its shape under pressure\u003c\/li\u003e\n\u003cli\u003eCompact and light for the gym, studio or travel\u003c\/li\u003e\n\u003cli\u003eGreat before and after training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePrefer a smoother, deeper press? Compare the \u003ca href=\"\/products\/foam-roller-simple\"\u003ehigh density foam roller\u003c\/a\u003e. For pinpoint spots add a \u003ca href=\"\/products\/lacrosse-ball\"\u003elacrosse ball\u003c\/a\u003e, and finish tight areas with \u003ca href=\"\/products\/massage-oil-500ml-1\"\u003emassage oil\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e post-workout recovery, mobility, warm-ups, calves, quads, IT band, glutes and back release.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":52987546042711,"sku":"FRG33B","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Meglio_-_Blue_Grid_updated.jpg?v=1773933439"},{"product_id":"foam-roller-simple","title":"High Density Foam Roller","description":"\u003cp\u003eCrunch out the knots and soothe tired muscles with a roller that holds its shape session after session. The flexa.fit High Density Foam Roller is made from durable EVA foam that stays firm under pressure, giving you reliable support for warm-ups, recovery and everyday mobility work.\u003c\/p\u003e\n\u003cp\u003eUse it before training to loosen tight muscles and improve range of movement, or after exercise to ease stiffness and help you recover faster. It is also great for balance work, core exercises and supported stretching.\u003c\/p\u003e\n\u003ch3\u003e45cm or 90cm: which size?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e45cm\u003c\/strong\u003e is compact and easy to store or pack, ideal for targeted rolling of calves, quads and arms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90cm\u003c\/strong\u003e gives more surface area for full-body rolling and lying supported along your spine for chest and shoulder openers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to foam roll\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eRoll slowly over a muscle group, around 2 to 3cm per second.\u003c\/li\u003e\n\u003cli\u003ePause on tender spots for 20 to 30 seconds and breathe until the tension eases.\u003c\/li\u003e\n\u003cli\u003eSpend 30 to 60 seconds per muscle group, avoiding rolling directly over joints or bone.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/lacrosse-ball\"\u003elacrosse ball\u003c\/a\u003e for pinpoint trigger-point release the roller cannot reach\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/foam-roller-grid\"\u003egrid foam roller\u003c\/a\u003e if you prefer a textured, massage-style surface\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/massage-oil-500ml-1\"\u003emassage oil\u003c\/a\u003e to finish off tight areas by hand\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/kinesiology-tape\"\u003ekinesiology tape\u003c\/a\u003e for ongoing support between sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e muscle recovery, pre-workout warm-ups, mobility, calves, quads, IT band, back and shoulder release, balance and stretching.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Should I foam roll before or after a workout?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Both work. Rolling before training helps warm up muscles and improve range of movement, while rolling afterwards helps ease tightness and stiffness. Keep it gentle and avoid rolling over joints or bone.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is the 45cm or 90cm roller better for beginners?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"The 90cm roller is the most versatile for beginners because you can lie along it for back and shoulder work as well as roll your legs. Choose 45cm if you mainly want something compact for travel and targeted rolling.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How firm is a high density foam roller?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"It is firm. High density EVA gives a deeper, more intense release than a soft roller and keeps its shape over time. If you are very tender or new to rolling, start with lighter pressure and build up.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"45cm","offer_id":53054719557975,"sku":"FR45B","price":18.99,"currency_code":"GBP","in_stock":false},{"title":"90cm","offer_id":53054719590743,"sku":"FR90B","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/New_images_2018_0025_1C3A3647.jpg?v=1773934897"},{"product_id":"kinesiology-tape","title":"Kinesiology Tape 5m","description":"\u003cp\u003eSupport a niggle without strapping yourself rigid. flexa.fit Kinesiology Tape stretches and recoils with your body, giving tender muscles and joints comfortable, low-profile support you can wear all day, in training or at work.\u003c\/p\u003e\n\u003cp\u003eEach 5m uncut roll lets you cut the exact length and shape you need, from a single strip for a wrist to a fan for a knee or shoulder. The breathable cotton weave and water-resistant adhesive stay put through workouts, showers and sweat.\u003c\/p\u003e\n\u003ch3\u003eWhy people use kinesiology tape\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFlexible support that moves with you instead of restricting the joint\u003c\/li\u003e\n\u003cli\u003eLightweight and breathable, comfortable enough to wear for days\u003c\/li\u003e\n\u003cli\u003eWater and sweat resistant, so it survives training and showers\u003c\/li\u003e\n\u003cli\u003eUncut 5m roll for custom lengths and shapes\u003c\/li\u003e\n\u003cli\u003ePopular for knees, shoulders, wrists, calves and lower backs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to apply kinesiology tape\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eClean and dry the skin, and trim excess hair for a better bond.\u003c\/li\u003e\n\u003cli\u003eRound the corners of each strip so the edges do not lift.\u003c\/li\u003e\n\u003cli\u003eAnchor each end with no stretch, applying tension only through the middle.\u003c\/li\u003e\n\u003cli\u003eRub the tape firmly to activate the adhesive with body heat.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eStep-by-step help: \u003ca href=\"\/blogs\/news\/how-to-use-kinesiology-tape\"\u003ehow to use kinesiology tape at home\u003c\/a\u003e, \u003ca href=\"\/blogs\/news\/how-to-tape-a-knee\"\u003ehow to tape a knee\u003c\/a\u003e, and \u003ca href=\"\/blogs\/news\/do-kinesiology-tapes-work\"\u003edo kinesiology tapes actually work?\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/zinc-oxide-tape\"\u003ezinc oxide tape\u003c\/a\u003e when you need rigid, non-stretch support instead\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/cohesive-tape\"\u003ecohesive bandage\u003c\/a\u003e for adhesive-free compression\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/lacrosse-ball\"\u003elacrosse ball\u003c\/a\u003e to release the tight tissue around the area first\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee the full \u003ca href=\"\/collections\/tapes-strappings\"\u003etapes and strappings range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e knee support, shoulder support, wrist and thumb taping, calf and shin support, lower back, posture, swelling and everyday muscle support.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Does kinesiology tape actually work?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Kinesiology tape will not fix an injury on its own, but many people find it helps with comfort, swelling and body awareness while a muscle or joint settles. It works best alongside movement, rest and the advice of your physio.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long can I leave kinesiology tape on?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"A well-applied strip can stay on for three to five days, including through showers. Remove it sooner if the skin becomes itchy or irritated.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can I swim or shower with kinesiology tape on?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. The adhesive is water resistant, so it copes with showers, swimming and sweat. Pat it dry rather than rubbing after it gets wet.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Light Blue","offer_id":52987546239319,"sku":"TP5B","price":6.89,"currency_code":"GBP","in_stock":true},{"title":"Beige","offer_id":52987546272087,"sku":"TP5F","price":6.89,"currency_code":"GBP","in_stock":false},{"title":"Black","offer_id":52987546304855,"sku":"TP5BLK","price":6.89,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":52987546337623,"sku":"TP5P","price":6.89,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/5m_uncut_0011_blue_2.jpg?v=1773325735"},{"product_id":"exercise-bands","title":"Resistance Bands (Latex-Free)","description":"\u003cp\u003eOne simple band, a whole gym's worth of exercises. flexa.fit Resistance Bands are versatile, latex-free flat bands available in 1.5m and 2m lengths across five resistance levels, so they suit everything from gentle rehab to serious strength work, stretching, mobility and home workouts.\u003c\/p\u003e\n\u003cp\u003eMade from hypoallergenic TPE rather than latex, they are kind to sensitive skin and easy to clean. Layer bands or move up a level as you get stronger.\u003c\/p\u003e\n\u003ch3\u003eWhat you can do with them\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStrength work for the whole body, from squats to rows and presses\u003c\/li\u003e\n\u003cli\u003eAssisted stretching and improved mobility\u003c\/li\u003e\n\u003cli\u003eLow-impact rehab and prehab exercises\u003c\/li\u003e\n\u003cli\u003eWarm-ups before lifting or sport\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNew to bands? Start here: \u003ca href=\"\/blogs\/news\/resistance-bands-for-beginners\"\u003eresistance bands for beginners\u003c\/a\u003e, \u003ca href=\"\/blogs\/news\/resistance-band-home-workout\"\u003ea 30-minute home workout\u003c\/a\u003e, and \u003ca href=\"\/blogs\/news\/resistance-band-warm-up-routine\"\u003ea 10-minute warm-up\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003ePair them with \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e for lower-body activation, or try the \u003ca href=\"\/products\/resistance-band-trial-pack\"\u003etrial pack\u003c\/a\u003e to find your level first.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e home strength training, stretching, mobility, rehab, prehab and warm-ups.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Which resistance band strength should I choose?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Beginners and rehab usually start with the lighter bands, while stronger users and lower-body work suit the heavier levels. The trial pack is the easiest way to try all five and find your level. You can also combine bands for extra resistance.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Are these resistance bands latex-free?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. They are made from hypoallergenic TPE rather than latex, so they suit people with latex sensitivities and are easy to wipe clean.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is the difference between the 1.5m and 2m bands?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"The 2m band gives more length for taller users, looping around limbs, and exercises that need more range. The 1.5m band is great for shorter movements and more compact storage.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"2m \/ Extra Light \/ Yellow","offer_id":53059958178135,"sku":"SOL2YELLOW","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"2m \/ Light \/ Red","offer_id":53059958210903,"sku":"SOL2RED","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"2m \/ Medium \/ Green","offer_id":53059958243671,"sku":"SOL2GREEN","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"2m \/ Heavy \/ Blue","offer_id":53059958276439,"sku":"SOL2BLUE","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"2m \/ Extra Heavy \/ Black-Grey","offer_id":53059958309207,"sku":"SOL2BLACK","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"1.5m \/ Extra Light \/ Yellow","offer_id":53059958341975,"sku":"SOL15YELLOW","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"1.5m \/ Light \/ Red","offer_id":53059958374743,"sku":"SOL15RED","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"1.5m \/ Medium \/ Green","offer_id":53059958407511,"sku":"SOL15GREEN","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"1.5m \/ Heavy \/ Blue","offer_id":53059958440279,"sku":"SOL15BLUE","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"1.5m \/ Extra Heavy \/ Black-Grey","offer_id":53059958473047,"sku":"SOL15BLACK","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Meglio_-_Yellow_Resistance_Band_Single.jpg?v=1774005033"},{"product_id":"zinc-oxide-tape","title":"Zinc Oxide Tape","description":"\u003cp\u003eStrap an ankle, wrist or thumb so it holds firm through a full 90 minutes. flexa.fit Zinc Oxide Tape is the rigid, non-stretch strapping tape that locks a joint in place and stays put through sweat, training and contact, which is exactly why it lives in club kit bags and physio rooms.\u003c\/p\u003e\n\u003cp\u003eAvailable in white and brown across multiple widths, you can pick the right roll for ankle strapping, wrist and thumb support, finger taping, or holding dressings in place. The high-tack adhesive tears cleanly by hand, so there is no scissors fumble on the sideline.\u003c\/p\u003e\n\u003ch3\u003eWhy athletes and physios choose zinc oxide tape\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRigid, non-stretch hold for genuine joint support and restriction\u003c\/li\u003e\n\u003cli\u003eStrong adhesive that stays secure through sweat and contact\u003c\/li\u003e\n\u003cli\u003eTears cleanly by hand for fast pitch-side application\u003c\/li\u003e\n\u003cli\u003eWhite and brown options across multiple widths\u003c\/li\u003e\n\u003cli\u003eA kit-bag staple for football, rugby, climbing, boxing and netball\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to apply zinc oxide tape\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eMake sure skin is clean, dry and hair-free for the best hold.\u003c\/li\u003e\n\u003cli\u003eFor sensitive skin, lay down \u003ca href=\"\/products\/underwrap-tape-7cm-x-27m\"\u003efoam underwrap\u003c\/a\u003e first to protect against irritation.\u003c\/li\u003e\n\u003cli\u003eAnchor above and below the joint, then build support strips with firm, even tension.\u003c\/li\u003e\n\u003cli\u003eSmooth the edges so nothing catches during play.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eNew to strapping? Read our guide: \u003ca href=\"\/blogs\/news\/what-is-zinc-oxide-tape-and-when-should-you-actually-use-it\"\u003ewhat is zinc oxide tape and when should you actually use it?\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eBuild your taping kit\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/adhesive-bandage\"\u003eEAB tape\u003c\/a\u003e for elasticated support that still allows movement\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/cohesive-tape\"\u003ecohesive bandage\u003c\/a\u003e that sticks to itself, not skin, for adhesive-free compression\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/kinesiology-tape\"\u003ekinesiology tape\u003c\/a\u003e for lighter, flexible support between games\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/sock-tape\"\u003esock tape\u003c\/a\u003e to hold shin pads and socks on match day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/tapes-strappings\"\u003esports tapes and strappings range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e ankle strapping, wrist support, thumb and finger taping, football, rugby, climbing, boxing, netball, training and match day.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is zinc oxide tape rigid or stretchy?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Zinc oxide tape is rigid and non-elastic. That is the point: it restricts movement and supports a joint, unlike kinesiology tape, which stretches and moves with you. Use zinc oxide tape when you want firm support and stability.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How do I remove zinc oxide tape without hurting my skin?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Remove it slowly in the direction of hair growth, peeling back on itself rather than pulling straight up. Warm water or a little oil helps loosen the adhesive. Using foam underwrap underneath makes removal far more comfortable.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What width of zinc oxide tape should I choose?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Narrower widths suit fingers, thumbs and wrists, while wider widths suit ankles, knees and larger joints. Many kit bags carry two widths so you are ready for any strapping job.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Brown \/ 3.8cm x 10m","offer_id":53059958800727,"sku":"ZT38X10BRW","price":6.49,"currency_code":"GBP","in_stock":true},{"title":"Brown \/ 5cm x 10m","offer_id":53059958833495,"sku":"ZT5X10BRW","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"White \/ 1.25cm x 10m","offer_id":53059958866263,"sku":"ZT125X10W","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"White \/ 2.5cm x 10m","offer_id":53059958899031,"sku":"ZT25X10W","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"White \/ 3.8cm x 10m","offer_id":53059958931799,"sku":"ZT38X10W","price":6.49,"currency_code":"GBP","in_stock":true},{"title":"White \/ 5cm x 10m","offer_id":53059958964567,"sku":"ZT5X10W","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitled-2_0000_Edited-50.jpg?v=1774005574"},{"product_id":"the-body-coach-resistance-band-starter-pack","title":"The Body Coach Resistance Band Starter Pack","description":"\u003cp\u003eEverything you need to start training with bands, in three strengths. This starter pack includes Light, Medium and Heavy latex-free resistance bands, giving you a ready-made progression for strength, mobility and rehab work at home.\u003c\/p\u003e\n\u003cp\u003eBegin with the Light band to groove the movement, then step up to Medium and Heavy as you get stronger. Made from hypoallergenic TPE rather than latex, the bands are gentle on skin and easy to clean.\u003c\/p\u003e\n\u003ch3\u003eWhy this starter pack works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThree strengths (Light, Medium, Heavy) for built-in progression\u003c\/li\u003e\n\u003cli\u003eLatex-free hypoallergenic TPE\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly and great for full-body workouts\u003c\/li\u003e\n\u003cli\u003eCompact enough to train anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNew to bands? Read \u003ca href=\"\/blogs\/news\/resistance-bands-for-beginners\"\u003eresistance bands for beginners\u003c\/a\u003e and try \u003ca href=\"\/blogs\/news\/resistance-band-home-workout\"\u003ea 30-minute home workout\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWant every level? See the full-range \u003ca href=\"\/products\/exercise-bands\"\u003eresistance bands\u003c\/a\u003e and \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e for lower-body activation.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e beginners, home strength training, mobility, rehab and full-body workouts.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: discount codes cannot be applied to bundles or already-discounted products.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53166129054039,"sku":"TBCBANDS3","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitleddesign_1.jpg?v=1774945902"},{"product_id":"the-resistance-starter-bundle","title":"The Resistance Starter Bundle","description":"\u003cp\u003eThe perfect place to start building strength at home. The flexa.fit Resistance Starter Bundle combines our latex-free resistance bands and loops with guided workouts, giving you a simple, effective way to train your whole body at your own pace. Designed to progress with you from light to heavy resistance, it is ideal for beginners, anyone returning to exercise, and those who want low-impact, joint-friendly training.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/exercise-bands\"\u003elatex-free resistance bands\u003c\/a\u003e (1.5m):\u003c\/strong\u003e light, medium and heavy, for upper and lower body strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/resistance-loops\"\u003elatex-free resistance loops\u003c\/a\u003e:\u003c\/strong\u003e progressive levels for glute activation, lower-body work and stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE-workout guides and videos:\u003c\/strong\u003e follow-along sessions to build confidence and consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFree workout guides and videos\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=vyDCxcMlBGI\u0026amp;list=PL2IXJvViLD_75HjdnYGeLt9wgM8OcAyra\"\u003eResistance loops video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1343\/4847\/files\/Meglio_Resistance_Loop_Exercise_Guide.pdf?2571467462497067816\"\u003eResistance loop exercise e-book (PDF)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/youtu.be\/Pf5c3C14y94?si=56UHOh_L6ipnotYa\"\u003eEasy 20-minute resistance band workout\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=RI5O5SpII4Q\u0026amp;list=PL2IXJvViLD_6sgBNw5AxzfDaKBXroWk0w\"\u003eResistance band video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur resistance bands also include free printed workout guides.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive resistance:\u003c\/strong\u003e train at your level and step up as you get stronger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free:\u003c\/strong\u003e suitable for sensitive skin and latex allergies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-impact:\u003c\/strong\u003e kinder on joints while still effective\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e strength, mobility, warm-ups or recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly:\u003c\/strong\u003e no bulky equipment or complicated setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eReady for more?\u003c\/h3\u003e\n\u003cp\u003eWant comfort and core tools too? Step up to the \u003ca href=\"\/products\/the-resistance-starter-plus-bundle-home-workout-kit\"\u003eWorkout Plus Bundle\u003c\/a\u003e (adds a yoga mat and Pilates ball) or go all-in with the \u003ca href=\"\/products\/the-complete-home-workout-recovery-kit\"\u003eComplete Workout \u0026amp; Recovery Kit\u003c\/a\u003e. See all \u003ca href=\"\/collections\/offers-bundles\"\u003eoffers and bundles\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBuilt on Meglio's heritage of supplying physios, clinics and NHS teams across the UK, flexa.fit kit is designed for safe, effective movement. \u003cstrong\u003ePlease note discount codes cannot be used with bundles.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53166129250647,"sku":"D2SOLP1","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/bundle-of-resistance-fitness-bands-on-gym-floor-home_e3117bf8-585d-4834-bc68-eab6706cb756.png?v=1774945904"},{"product_id":"the-resistance-starter-plus-bundle-home-workout-kit","title":"The Workout Plus Bundle","description":"\u003cp\u003eA more comfortable, supported way to train at home. The flexa.fit Workout Plus Bundle builds on our Resistance Starter setup by adding key comfort and support tools, so you can train more consistently and with greater confidence. Alongside latex-free resistance bands and loops and guided workouts, it includes an extra-thick yoga mat and Pilates ball for controlled movement, stability and core work. Designed to progress with you from light to heavy resistance, it is ideal if you want a more complete setup for longer sessions and floor-based exercises.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/exercise-bands\"\u003elatex-free resistance bands\u003c\/a\u003e (1.5m):\u003c\/strong\u003e light, medium and heavy for full-body strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/resistance-loops\"\u003elatex-free resistance loops\u003c\/a\u003e:\u003c\/strong\u003e progressive levels for glutes, lower body and stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/yoga-mat\"\u003eExtra-thick yoga mat\u003c\/a\u003e with carry strap:\u003c\/strong\u003e cushioned, non-slip support for floor work and stretching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e (18cm):\u003c\/strong\u003e for core engagement, balance and posture work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE-workout guides and videos:\u003c\/strong\u003e follow-along sessions for all experience levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFree workout guides and videos\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=vyDCxcMlBGI\u0026amp;list=PL2IXJvViLD_75HjdnYGeLt9wgM8OcAyra\"\u003eResistance loops video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1343\/4847\/files\/Meglio_Resistance_Loop_Exercise_Guide.pdf?2571467462497067816\"\u003eResistance loop exercise e-book (PDF)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/youtu.be\/Pf5c3C14y94?si=56UHOh_L6ipnotYa\"\u003eEasy 20-minute resistance band workout\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=RI5O5SpII4Q\u0026amp;list=PL2IXJvViLD_6sgBNw5AxzfDaKBXroWk0w\"\u003eResistance band video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur resistance bands also include free printed workout guides.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive resistance:\u003c\/strong\u003e train at your own pace from light to heavy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded comfort and support:\u003c\/strong\u003e ideal for floor work and longer sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free:\u003c\/strong\u003e suitable for sensitive skin and latex allergies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-impact and versatile:\u003c\/strong\u003e strength, mobility, warm-ups and recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly:\u003c\/strong\u003e compact, easy to store and simple to use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCompare the bundles\u003c\/h3\u003e\n\u003cp\u003eJust need the basics? See the \u003ca href=\"\/products\/the-resistance-starter-bundle\"\u003eResistance Starter Bundle\u003c\/a\u003e. Want recovery tools and a gym ball included as well? Go for the \u003ca href=\"\/products\/the-complete-home-workout-recovery-kit\"\u003eComplete Workout \u0026amp; Recovery Kit\u003c\/a\u003e. Browse all \u003ca href=\"\/collections\/offers-bundles\"\u003eoffers and bundles\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo inflate the ball, remove the plug, insert the tube or straw into the valve and blow air in. For best results inflate to roughly 90% capacity. The ball needs a slight give for stability and safety, as overinflation makes it unstable and risks bursting.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBuilt on Meglio's heritage of supplying physios, clinics and NHS teams across the UK, flexa.fit kit is designed for safe, effective movement. \u003cstrong\u003ePlease note discount codes cannot be used with bundles.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53166129381719,"sku":"D2SOLP2","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Bundles2_e7ac00d3-774c-4e57-9f93-7fbec2dd0c42.png?v=1774945906"},{"product_id":"the-complete-home-workout-recovery-kit","title":"The Complete Workout \u0026 Recovery Kit","description":"\u003cp\u003eEverything you need to train properly and recover well at home. The flexa.fit Complete Workout \u0026amp; Recovery Kit is our most comprehensive home setup, combining progressive resistance training, added comfort and support, and essential recovery tools in one bundle. Designed to progress with you from light to heavy resistance, it supports not just how you train, but how you look after your body between sessions.\u003c\/p\u003e\n\u003cp\u003eAlongside our latex-free resistance bands and loops, guided workouts, extra-thick mat and Pilates ball, this kit adds an anti-burst gym ball, hot and cold pack and lacrosse ball, giving you the tools to warm up, train, recover and repeat with confidence.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/exercise-bands\"\u003elatex-free resistance bands\u003c\/a\u003e (1.5m):\u003c\/strong\u003e light, medium and heavy for upper and lower body, strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x \u003ca href=\"\/products\/resistance-loops\"\u003elatex-free resistance loops\u003c\/a\u003e:\u003c\/strong\u003e progressive levels for glute activation, lower body and stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/yoga-mat\"\u003eExtra-thick yoga mat\u003c\/a\u003e with carry strap:\u003c\/strong\u003e cushioned, non-slip comfort for floor work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/pilates-ball\"\u003ePilates ball\u003c\/a\u003e (18cm):\u003c\/strong\u003e controlled core, posture and balance work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/anti-burst-gym-ball-new\"\u003eAnti-burst gym ball\u003c\/a\u003e (pump included - choose between 55cm or 65cm size):\u003c\/strong\u003e strength, balance and core training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/hot-and-cold-pack\"\u003eHot and cold pack\u003c\/a\u003e:\u003c\/strong\u003e heat to relax muscles, cold to ease soreness and swelling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/lacrosse-ball\"\u003eLacrosse ball\u003c\/a\u003e:\u003c\/strong\u003e targeted muscle release for tight, sore areas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE-workout guides and videos:\u003c\/strong\u003e follow-along training, mobility and recovery sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFree workout guides and videos\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=vyDCxcMlBGI\u0026amp;list=PL2IXJvViLD_75HjdnYGeLt9wgM8OcAyra\"\u003eResistance loops video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1343\/4847\/files\/Meglio_Resistance_Loop_Exercise_Guide.pdf?2571467462497067816\"\u003eResistance loop exercise e-book (PDF)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/youtu.be\/Pf5c3C14y94?si=56UHOh_L6ipnotYa\"\u003eEasy 20-minute resistance band workout\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=RI5O5SpII4Q\u0026amp;list=PL2IXJvViLD_6sgBNw5AxzfDaKBXroWk0w\"\u003eResistance band video playlist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur resistance bands also include free printed workout guides.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive resistance:\u003c\/strong\u003e train at your own pace from light to heavy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain and recover in one setup:\u003c\/strong\u003e no need to buy extra tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded comfort and stability:\u003c\/strong\u003e ideal for floor work and core training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery-focused:\u003c\/strong\u003e support muscles between sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free:\u003c\/strong\u003e suitable for sensitive skin and latex allergies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly:\u003c\/strong\u003e a complete setup with no bulky equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNot sure which bundle?\u003c\/h3\u003e\n\u003cp\u003eFor the essentials, see the \u003ca href=\"\/products\/the-resistance-starter-bundle\"\u003eResistance Starter Bundle\u003c\/a\u003e, or the \u003ca href=\"\/products\/the-resistance-starter-plus-bundle-home-workout-kit\"\u003eWorkout Plus Bundle\u003c\/a\u003e for bands plus a mat and Pilates ball. Browse all \u003ca href=\"\/collections\/offers-bundles\"\u003eoffers and bundles\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo inflate the ball, remove the plug, insert the tube or straw into the valve and blow air in. For best results inflate to roughly 90% capacity. The ball needs a slight give for stability and safety, as overinflation makes it unstable and risks bursting.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBuilt on Meglio's heritage of supplying physios, clinics and NHS teams across the UK, flexa.fit kit is designed for safe, effective movement. \u003cstrong\u003ePlease note discount codes cannot be used with bundles.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"55cm","offer_id":53788625207639,"sku":"HCD2SOLP3","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"65cm","offer_id":53788625240407,"sku":"HCD2SOLP4","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/bundle3mainimage.png?v=1774945908"},{"product_id":"resistance-band-trial-pack","title":"Resistance Band Trial Pack","description":"\u003cp\u003eNot sure which strength you need? Try them all. The flexa.fit Resistance Bands Trial Pack includes all five latex-free band strengths in one pack, so you can find the right level for strength work, stretching, Pilates and rehab without guessing.\u003c\/p\u003e\n\u003cp\u003eIt is the ideal starting point for beginners, a practical refresh for clinics and care settings, and a simple way to scale resistance as you progress.\u003c\/p\u003e\n\u003ch3\u003eWhy start with the trial pack\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAll five resistance levels in one affordable pack\u003c\/li\u003e\n\u003cli\u003eLatex-free hypoallergenic TPE, gentle on skin\u003c\/li\u003e\n\u003cli\u003eFind your level for strength, mobility and rehab\u003c\/li\u003e\n\u003cli\u003eGreat for beginners, clinics and care homes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJust getting going? Read \u003ca href=\"\/blogs\/news\/resistance-bands-for-beginners\"\u003eresistance bands for beginners\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eOnce you know your level, top up with full-size \u003ca href=\"\/products\/exercise-bands\"\u003eresistance bands\u003c\/a\u003e and add \u003ca href=\"\/products\/resistance-loops\"\u003eresistance loops\u003c\/a\u003e for lower-body work. Building a full kit? See \u003ca href=\"\/products\/the-resistance-starter-bundle\"\u003ethe Resistance Starter Bundle\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/strength\"\u003estrength range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood for:\u003c\/strong\u003e finding your resistance level, beginners, rehab, Pilates, stretching and home strength training.\u003c\/p\u003e\n\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: discount codes cannot be applied to bundles or already-discounted products.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"1.5m","offer_id":53166224736599,"sku":"BUNSOL15","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"2m","offer_id":53166224769367,"sku":"BUNSOL2","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/Untitled-2_0016_DSC_0231.jpg?v=1774946585"},{"product_id":"hot-and-cold-pack-3-pack","title":"Hot And Cold Pack 3-Pack (Reusable)","description":"\u003cp\u003e\u003cstrong\u003e3 reusable Hot \u0026amp; Cold gel packs for £12.49, saving £14.48 versus buying singles.\u003c\/strong\u003e A single pack is £8.99, so three would cost £26.97. This 3-pack brings that down to just £4.16 per pack. Stash one in the freezer, keep one in the kitchen drawer, and pop one in your gym bag.\u003c\/p\u003e\n\u003cp\u003eThe flexa.fit Reusable Hot \u0026amp; Cold Pack is the same style of gel pack used in NHS hospitals. Flex it from microwave-warm to freezer-cold for sprains, swelling, period pain, headaches, post-workout recovery and everyday tension. One pack, two therapies, dozens of uses.\u003c\/p\u003e\n\u003ch3\u003eWhen to use it cold\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSprains, strains and sports injuries:\u003c\/strong\u003e reduces swelling and bruising in the first 24 to 48 hours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBumps, knocks and insect bites:\u003c\/strong\u003e soothes inflammation fast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMigraines and tension headaches:\u003c\/strong\u003e applied to the forehead or back of the neck\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-workout recovery:\u003c\/strong\u003e sore quads, calves and shoulders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFever, sunburn and hot summer days:\u003c\/strong\u003e instant cool relief\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhen to use it hot\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeriod cramps and lower back pain:\u003c\/strong\u003e microwave-warm in 20 to 30 seconds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTight neck, shoulders and lumbar tension\u003c\/strong\u003e after long days at a desk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle stiffness\u003c\/strong\u003e before mobility work or after exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCold winter nights:\u003c\/strong\u003e use as a hand warmer in your kit bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy a 3-pack makes sense\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne in the freezer\u003c\/strong\u003e for instant cold whenever you need it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne in the kitchen drawer\u003c\/strong\u003e for cramps, back ache and neck tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne in your gym bag or car\u003c\/strong\u003e for sprains and bumps on the move\u003c\/li\u003e\n\u003cli\u003eNo waiting for a single pack to re-freeze or warm up, you always have a spare\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFor cold therapy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePlace the pack in the freezer for at least 2 hours (overnight is ideal).\u003c\/li\u003e\n\u003cli\u003eWrap it in a thin tea towel or pillowcase, never apply gel packs directly to bare skin.\u003c\/li\u003e\n\u003cli\u003eApply to the area for 10 to 20 minutes at a time, with at least 1 hour between sessions.\u003c\/li\u003e\n\u003cli\u003eUse within the first 24 to 48 hours after an acute injury to reduce swelling and pain.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eFor hot therapy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eMicrowave for 20 to 30 seconds at standard power (700 to 900W). Never exceed 60 seconds.\u003c\/li\u003e\n\u003cli\u003eKnead gently to distribute the heat evenly, then wrap in a thin towel.\u003c\/li\u003e\n\u003cli\u003eApply for 10 to 20 minutes, ideal for period cramps, back stiffness and tense shoulders.\u003c\/li\u003e\n\u003cli\u003eRe-warm in 10-second bursts if it cools too quickly. Never reheat a punctured pack.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eReusable, microwave-safe and freezer-safe\u003c\/li\u003e\n\u003cli\u003eFlexible, soft-fill gel that moulds to knees, shoulders, neck and lower back\u003c\/li\u003e\n\u003cli\u003eNon-toxic and latex-free\u003c\/li\u003e\n\u003cli\u003eAn NHS hospital favourite, the gel pack physios and A\u0026amp;E nurses reach for\u003c\/li\u003e\n\u003cli\u003eEach pack is approximately 25cm x 12cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOnly need one? Try the \u003ca href=\"\/products\/hot-and-cold-pack\"\u003esingle Hot \u0026amp; Cold Pack\u003c\/a\u003e. Pair with a \u003ca href=\"\/products\/foam-roller-simple\"\u003efoam roller\u003c\/a\u003e and \u003ca href=\"\/products\/massage-oil-500ml-1\"\u003emassage oil\u003c\/a\u003e for a complete recovery kit, or browse the full \u003ca href=\"\/collections\/recovery\"\u003erecovery range\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does the cold last when I take it out of the freezer?\u003c\/strong\u003e\u003cbr\u003e\nAround 20 to 30 minutes of usable cold after a full 2-hour freeze. For acute injuries, 10 to 15 minutes on and 1 hour off is the standard physio protocol.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long should I microwave the pack?\u003c\/strong\u003e\u003cbr\u003e\nStart with 20 to 30 seconds in a standard 700 to 900W microwave. Add 10 seconds if you want it warmer, but never exceed 60 seconds. Overheating can damage the gel and the seal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the gel safe and latex-free?\u003c\/strong\u003e\u003cbr\u003e\nYes. The gel is non-toxic and the pack is latex-free, so it suits people with latex allergies. Never puncture or cut the pack. If the seal breaks, dispose of it and use a fresh one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they good for period pain?\u003c\/strong\u003e\u003cbr\u003e\nYes. Heat on the lower abdomen or lower back is one of the most effective non-drug options for menstrual cramps. Microwave-warm for 20 to 30 seconds, wrap in a thin towel and apply for 10 to 20 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many times can I reuse one pack?\u003c\/strong\u003e\u003cbr\u003e\nHundreds of uses with normal care. Replace the pack if the seal weakens, the gel leaks or the surface cracks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they safe for children?\u003c\/strong\u003e\u003cbr\u003e\nYes for older children under supervision, with the pack wrapped in a cloth and applied for short periods. Not recommended for under-3s without medical guidance.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long does the cold last when I take it out of the freezer?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Around 20 to 30 minutes of usable cold after a full 2-hour freeze. For acute injuries, 10 to 15 minutes on and 1 hour off is the standard physio protocol.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long should I microwave the pack?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Start with 20 to 30 seconds in a standard 700 to 900W microwave. Add 10 seconds if you want it warmer, but never exceed 60 seconds total. Overheating can damage the gel and the seal.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is the gel safe and latex-free?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. The gel is non-toxic and the pack is latex-free, making it suitable for people with latex allergies. Never puncture or cut the pack. 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Replace the pack if the outer seal weakens, the gel leaks, or the surface develops cracks.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Are they safe for children?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes for older children under supervision, with the pack wrapped in a cloth and applied for short periods. Not recommended for under-3s without medical guidance.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp\u003eFree UK delivery, no minimum spend. 30-day returns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: discount codes cannot be applied to bundles or already-discounted products.\u003c\/strong\u003e\u003c\/p\u003e","brand":"flexa.fit","offers":[{"title":"Default Title","offer_id":53569635746135,"sku":"HCPACK-3P","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/8202\/4791\/files\/3packofhotand.coldpacksonkitchencounter_99b76553-5491-4607-8265-1b683911cf6d.png?v=1778864225"}],"url":"https:\/\/flexa.fit\/collections\/all-products.oembed?page=3","provider":"flexa.fit","version":"1.0","type":"link"}